A new year always marks a new, better beginning. we have new hopes in renewed energy, expecting new accomplishments and new happiness. Yet, 2021 is still an uncertain year; at least for sometimes, we cannot anticipate to return a full sense of normality.
The COVID-19 outbreak, the economic crisis, as well as racial tensions and consequential violence all bring a profound change in our daily life and affect our overall well-being. I’m concerned and wonder, just like many of you, when will most of us get vaccinated? what is the job and finance outlook for many folks experiencing economic hardship? How can our nation’s deep wound be healed? The challenges are in all shapes, but so are solutions.
Whatever you view our situation as a nation in turmoil or in transformation, a welcome opportunity to transform ourselves presents itself in front of us, especially for our health and wellness. I’m going to highlight a few important points.
First, lay the foundation for your health and well-being with three pillars—physical, emotional, and mental—and foster each support. The three pillars function like a tripod that establishes stability and connection. So, personalize your vitality and preventive care around each support. I won’t go through more details, as you can get some ideas from COVID-19 Era Wellbeing and Beyond: Perspectives for Year 2021.
Second, I’d like to talk about a circle of love and support as reinforcers for mental health. Mental health problems are not something new, but the pandemic lockdown and social distancing have exacerbated previous concerns of depression, loneliness and social isolation. This is one of the urgent and critical public health issues in 2021. An underpinning point is that loneliness and social isolation are linked to poor health outcomes, not only in elders but in people of any age. So, developing a circle of love and support is a great promoter of sustainable mental well-being. Even you have a very small family or are alone, you can still make a new friend or re-connect with old pals and your community. Seek for professional help when in need.
Don’t forget school kids and teenagers who are increasingly struggling with distance and disruption created by the pandemic. Their anxiety, loneliness, and social isolation may affect their grades now and result in potential trauma in the long-term. We need to steer them away from an avoidable drive down to a dark path as early as possible.
At this vulnerable time, one area of mental health involves how well your mind processes information and understand facts and data, which is an issue that has been too often overlooked or overwhelmed by disinformation in recent years. However, opening or shutting that flood gate is under your control. So, challenge your ability to detect and assess misinformation and falsehood. Remember that negative beliefs or perceptions influence your behavior and condition physically and emotionally. Consider gaining a fuller or richer understanding of another culture(s), maybe reach out to someone and exchange different worldviews, and maybe find a new meaning in your life.
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My point is that your worldview, spirituality, and personal growth can be an important element in lowering a risk for various diseases and in facing either physical illnesses or psychological sufferings. In other words, the mind and body are closely connected. Therefore, it is essential to illuminate the unattended dark and dusty corners of your mind with newfound knowledge, joy, laughter, and appreciation. All is an integral part of your well-being.
Third, strategize and manage by applying a series of squares/boxes (or areas). One can use boxes and bins for storage or office organization. We can also use them metaphorically to help in the quest for good health. You can do this by envisioning boxes that carry several risk factors of a specific disease, then tackling those areas through resources or actions. Alternatively, target lifestyle factors or areas that you want to improve. For instance, risk factors (boxes) for susceptibility to, severity of, and death due to COVID-19 include old age, obesity, pre-existing chronic conditions such as hypertension, diabetes, lung disorders, chronic kidney diseases, and smoking, to name a few. Do you know—conversely—how COVID-19 can be a risk factor for other health problems? Research and clinical evidence show that this contagious virus can enter the cell and subsequently the body, damage the heart, brain, or multiple organs, causing lung injury and hypoxia as well as systemic inflammation resulting in overreactive immune response (or cytokine storm). There are things you can do to avoid or minimize these damages, and to prevent the transmission of infection, especially from the new coronavirus variants.
Finally, beyond doubt, with heightened fear and stress, some used-to-be top killers are sneaking into our lives. When most of us likely remain homebound for some time due to the pandemic, various health perils are prone to elevate. Unattended yet subsequent components could be high blood pressure, high blood sugar, and harmful cholesterol levels; all damage blood vessels and lead to increased probability of cardiovascular disease, heart attack and stroke. So, pay attention to and prevent noncommunicable diseases (NCD), because people with NCD are vulnerable to the devastating impact of COVID infection. Also, climate change is evidently an imminent threat to our well-being in several ways; as detailed in The Climate Crisis Is a Health Crisis and in Key Strategies for Cancer Prevention.
Understandably, change is often not easy or comfortable. However, if you’re determined, you can embrace the process of change. Start with baby steps. The new year could be a nice, fresh point to start. So, gear up!
To your renewed health, happiness and well-being in 2021.
Image credit: Pixabay; CancerPreventionDaily