Review - by The Book Commentary 5 out of 5 stars
Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas is a timely nonfiction, medical book that provides valuable information and actionable steps to preventing cancer. It is a relevant book that creates a strong awareness on the factors that increase cancer risks. The author brings her wealth of knowledge and experience as a medical professional into the book and explores the nature of cancer and how it affects human cells and the overall health. But her book is notable for the message of hope it communicates and at a time that most readers are everywhere for answers: We can prevent and beat cancer.
In this book, readers will discover how to spot the risks associated with cancer and find out how to address them, understand the warning signs for common cancers, grasp the connection between cardiovascular health and cancer prevention, develop eating and healthy habits that keep cancer at bay, and learn how to enhance the natural defense against cancer. This is an informative book that is well-written and beautifully organized. Dr. Hui Xie-Zukauskas employs a conversational style of writing that does not only enable her to communicate effectively but makes her message very accessible to readers. She articulates brilliantly on risk factors in life like tobacco smoking, excessive alcohol consumption, poor dieting, obesity, radiation, and many others and identifies sleep, stress, and substance abuse as some of the potential contributors to cancer.
This is a book from an author who has shared the pain of her own father’s journey with cancer, and she writes in a voice that is both compelling and compassionate, enriching the book with real life facts and moving stories. This is not a book about cancer awareness but one that actually provides readers with tools and the resources they need to beat the disease before it even happens. Timely and hugely informative.
Review - by Readers’ Favorite 5 out of 5 stars
Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas, Ph.D. gives insights to readers who want to know how to prevent cancer. The strategies in the book will help readers to empower their actions towards reduced cancer risk and enhanced well-being. Cancer can strike out of nowhere and takes away life. The author speaks about taking preventive measures and living a healthy lifestyle – to have a healthy heart and body that will remain cancer-free so that one can live a healthier, happier, and longer life. The author also addresses how cancer risk factors influence daily lives and the roles of these risk factors in specific cancer development.
Reading this book will encourage mindful self-care so that readers can enjoy a better life with healthier bodies. The author’s combination of medical background, research expertise, and experience works well in dealing with the topic and she speaks about it extensively and expansively, giving readers good insights in a way that they can understand easily. The author speaks about diet, lifestyle, and psychological factors, and encourages readers to examine their lifestyles to see where necessary changes can be made. Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas Ph.D. is a good tool to help readers realize that a healthy lifestyle is a journey, not a destination. This is the perfect book to read on cancer prevention and develop healthy habits so that the body can be kept mentally and physically active.
Review - by OnlineBookClub 4 out of 4 stars
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“When I thought I have read all there was to know regarding cancer, the author proved me otherwise. … And to realize that cancer is preventable gives hope to everyone who is directly or indirectly affected by it. I will never see my ABCs and look at desserts the same way again. You have to read the book to understand what I meant by this.”
“I commend the author for her commitment in sharing knowledge and valuable information. … When a hard-to-pronounce term would be introduced in her statement, a brief definition or description would immediately follow. Through this format, confusion was prevented as the lay audience like me would be able to cope up with the barrage of scientific terms.”
“Although the book was about a disease, it gave a positive vibe….After so many realizations, I became committed to assess my lifestyle, diet and physical activity. The book was full of wisdom; the author was not just discussing in a doctor’s perspective but was additionally providing guidelines on how to love more, learn more and live fully. It was not all about cancer; it was also about taking care of oneself.”
“There was nothing to dislike about Key Strategies for Cancer Prevention by Hui Xie-Zukauskas. It was amazingly engaging, informative and relevant.”
Customer reviews on Amazon 5.0 out of 5 stars
