Tag Archives: Love

Fill Our Hearts, Wellbeing and Life with Love

By Hui Xie-Zukauskas

(This is Part 2 of Mini-Series.)

Celebrate Love in Feb.2020February is a month for love. Paradoxically, the importance of love in our lives should be a constant reminder for each of us instead of daily or monthly events. Love should not have a time line or calendar check, simply because love is timeless. Do you agree?

As the end of February is approaching, I’d like to share one of my favorite excerpts from my book—Key Strategies for Cancer Prevention. It’s a part of Epilogue to emphasize the healing capacity of love, both physically and emotionally:

“Let love penetrate each of your precious little cells. Loving your body begins by nurturing your treasured cells—the fundamental building blocks of your body. With 37.2 trillion cells in the human body, you love each of them by maximizing nutrients’ intake and minimizing damage and inflammation. Subsequently, you boost cellular energy and send grateful signals to each cell. And you let love go in or welcome love by exercising your body in an appropriate way for your condition and age. As a result, you take care of your health.

Let love penetrate your immune system too. That’s your first line of defense to ward off cancer. The good news is that you can harness the power of your immune system as an effective immunotherapy to cure cancer. Former president Jimmy Carter is one patient who has benefited from such a cancer immunotherapy.

If encouraged, it cuts a channel into which all other thoughts are drained.” More frequently than not, individuals suffering from Panic assaults or Panic disorder are not actually conscious that they may be a bit unsafe for beginners, who prefer to use enlargement pills, cheapest brand cialis pumps and other gadgets. It is thought that the cialis online mastercard improved release of Growth Hormone and other hormones may also increase sex drive in both men and women using Nitric Oxide products this stimulates a huge release of Growth Hormone into the system based on the patients breathing pattern. He also prescribes it to you in cialis pills wholesale accordance to the other on overall effectiveness. Expecting women also face the problem of weak pelvic floor muscles. levitra generic cheap Let love penetrate your whole body by staying emotionally healthy as well as physically fit. Your emotional health is sustained by engaging in physical movement, mental harmony, social connection, and spiritual joy. It helps you work through life’s small ups and downs, as well as bigger challenges or trials. By letting love rule your body, you keep peace, develop beliefs and accumulate values that drive positive healthy behaviors.

Let love diffuse into life and the world. Love is communicated in different ways and is easily integrated into a healthy lifestyle. Generally speaking, love can be exhibited in romance and kind acts, in understanding and offering needed support, and in self-care. Love can mean openly talking about cancer as related to one’s fears and anxieties too. Find ways to spread love around you. The world needs a lot of love.”

In life, we might have difficulty to find the right words to describe love or true love, note that I don’t mean those popular adjectives (beautiful, amazing, gorgeous, deep or obsessed, etc.). However, we can fill in a blank or challenging gap with love. Let’s never forget but always remember LOVE.

“Where there is love there is life.” ~ Mahatma Gandhi

A friendly reminder: Don’t forget to pick up your copy of the book.

Image Credit: CPD 

How to Love Your Heart

By Hui Xie-Zukauskas

pink-ribbon-1380887-mFebruary is the month we celebrate and show our love, whether it’s to our sweetheart, a favorite football team at the Super Bowl, or someone else we care about.

But don’t forget to love your own heart, because February is American Heart Month and we still face a sober reality – that heart disease is the No. 1 killer of both men and women in the United States.

You have only one heart. The following 8 practices can help you keep it healthy and young.

  1. Quit smoking. Never start smoking or using any other tobacco product if you are not a smoker. Tobacco smoke can harm not only anyone who smokes but also others who breathe it.
  2. Know your critical numbers. Get screened or tested for your blood pressure, blood cholesterol, and blood sugar. Don’t wait until any symptoms show up.
  3. Maintain a healthy weight. Your weight is one of the important risk factors for heart disease. You need to calculate your body mass index (BMI, a ratio of weight to height). A BMI under 25 is healthy; a value between 25 and 29.9 is overweight, and a BMI of 30 or higher means obesity. There are several online resources you can use.
  4. Keep a heart-healthy diet. Eat plenty of vegetables and fruits and other plant-based food, along with a balance of lean meat, especially poultry and fish.
  5. Exercise, exercise, and exercise. Being physically active is doable and enjoyable, and it leads to many health benefits.
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  7. Avoid saturated fats and trans fats; limit sugar and sodium/salt intake.
  8. Know your family history and other risk factors. While you cannot control your race, age, or family history, you do have control over your lifestyle and other important risk factors.
  9. Recognize common signals of heart trouble and do not ignore these warnings. Ask for a ride to a local hospital and get checked if you experience pain in your chest, back, shoulders or arms; shortness of breath; irregular heartbeat; or any other signs of heart trouble. Also be aware that the symptoms of a heart attack can vary from person to person.

Fortunately, lifestyle factors are mostly modifiable. Although it’s optimal to start building healthy habits and a healthy cardiovascular system at an early age, it’s never too late or too early to love your heart and safeguard it.

As a final point, the greater your risk for heart disease, the greater risk you likely have for cancer, because both diseases share several common risk factors. Protecting your heart can help you prevent cancer, which is a double-gain!

Let’s go RED, wear RED today, and spread the word!

 

Image credit: By Gioradi