Tag Archives: Cancer Risks

The infection may be gone, but the risk may not.

My father had pulmonary tuberculosis nearly 4 decades ago. Clinically, it had been considered healed tuberculosis after timely treatment along with years of monitoring. Even until 2 years ago before diagnosis of lung cancer, the only thing showing on his chest X-ray was a localized calcification (i.e., calcium deposition, a mark of healed lesion in his case) without any visible changes. Also, he was symptomless concerning any upper-respiratory diseases. Unexpectedly, there were some lung malignancies clearly showing on his very last chest X-ray in 2009 — one that appeared significantly different compared with the one taken 2 years prior.

Virus_1259076_untitledThere are countless similar stories regarding the link between personal histories of infectious diseases and cancer. A friend of mine died of liver cancer in his 40s — a real tragedy given his age. It turned out that he had hepatitis (infected with hepatitis B virus) when he was young.

It’s scientifically proven with regards to infection-associated cancer. Pancreatic inflammation appears to increase the risk of pancreatic cancer, and some patients with pancreatic cancer had history of pancreatitis. A history of urinary tract infection is currently accepted as a risk factor for developing bladder cancer, and has been positively linked to the development of renal cell carcinoma (kidney cancer), with notably elevated risks for men with a history of smoking.

An infective agent is linked to some of the most common cancers. Human papilloma virus (HPV, also called “wart virus”) is responsible for cervical cancer, one of the most common cancers affecting women. A two-fold danger exists with this disease. First, HPV is highly transmissible and considered the most common sexually transmitted infection in most populations; second, most women infected with the virus may become negative within 2 years, or HPV infection can persist for years in the body without causing any problems. However, women with persistent high-risk HPV infections are at the greatest risk for developing cervical cancer. A recent study showed that a sexually transmitted bacterial infection (known as trichomoniasis) has been linked to increased risk for advanced prostate cancer – the illness that strikes nearly 200,000 American men each year.
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We can go on and on …

This doesn’t mean that you’ll develop cancer if you have any infection or inflammation, because infection alone usually does not lead to cancer. However, it does mean that you need to control your infection, get it treated timely, and thereafter be vigilant about any cancer risk factors and live a healthy lifestyle.

Photo credit: by Leonardini

Thoughts on the Gulf Oil Spill: from the Seafood We Eat to the Air We Breathe

Before-After-Clean Pelican_4609844828_d1462e89e2_mIf you’ve followed the news about the oil spill in the Gulf Coast for the past month and half, if you’ve seen the tragic images of oil-soaked or oil-coated animals, or learned of the climbing toll of dead and injured birds and marine animals, you’re probably concerned about how much threat this oil disaster poses to our health. Although a few experts claim its toxicity is minor to humans, such advice does little to ease public worries and fears.

Good news: The initial testing of water showed negligible contamination, and the government tried hard to stop the seafood from Gulf regions from becoming distributed into the marketplace.

Anticipated news: Clean-up status? More testing results? Health risks to the public primarily stem from contaminated seafood and inhaled airborne oil toxins. Because hurricane season is approaching, the concern is that oil hazards carried by winds and ocean currents could threaten widespread regions along adjacent shorelines or estuaries.

Bad news: The impact of spill will last years in terms of environmental, economic, and public health consequences.

The truth: The seriousness of long-term health effects on people is inconclusive at this point. According to the National Resources Defense Council (NRDC), airborne toxins after an oil spill include toluene, benzene and polycyclic aromatic hydrocarbons — all of which are known carcinogens.

What’s the connection with cancer risks?
Crude oil contains a mixture of hundreds of different hydrocarbons, other organic and inorganic, as well as toxic substances. Some of them are carcinogens (i.e., cancer-causing substances), from polycyclic aromatic hydrocarbons (PAHs) and benzene to tar and more. Others cause neurological and reproductive disorders, as well as skin and lung illnesses. Today, let’s just focus on one of them — Benzene. It is known to cause cancer in humans, particularly leukemia.

What is benzene?
Benzene is a colorless, aromatic, highly flammable liquid. It evaporates into air very quickly and dissolves in water slightly. Benzene is used widely in the U.S. (one of the top 20 chemicals for production volume) as a building block for plastics, rubber, resins, nylon and synthetic fabrics, and as a solvent in printing, paints, dyes, detergents, dry cleaning, and pesticides.

There are ample of supplements viagra generic for sale in the market, but no one is in the competition with penis enlargement and premature ejaculation too. Sex life is an important part of married life. purchase generic viagra Erectile dysfunction medicines like discount viagra canada, cialis produce quick results but these are just cure and not prevention techniques. Eat healthy Certain food can increase the blood glucose levels in our http://greyandgrey.com/wp-content/uploads/2018/07/Law-That-Leaves-Survivors-of-9-11-Victims-Competing-is-Challenged-NY-Law-Journal-Oct-2004.pdf levitra 20mg price body. What are the sources of benzene in our daily lives?
- The air at gas stations, since gasoline fumes contain relatively high levels of benzene.
- The air emitted from burning coal and oil, and motor vehicle exhaust.
- Cigarette smoke, since benzene is a natural part of tobacco smoke.
- Indoor air from products containing benzene (e.g., glues, paints, detergents, furniture wax).
- Occupational exposure — people working in industries that make or use benzene.

The takeaway message: The impact of health hazards from Gulf oil spill might be minor to populations residing far from the tainted shorelines. But you don’t need to be exposed to a disaster to become exposed to any harmful chemicals released from it. Some of the same carcinogens, such as benzene, occur in our everyday environments, whether you live in New Orleans or Seattle, Florida or Alaska. Become aware of the chemicals you run into on a daily basis.

Tip to share: Air pollution is a reality, whether we’re discussing outdoor or indoor environments; that’s why an air purifier is so essential! I’ve personally benefited from it. Use air purifiers in any space where you spend a significant amount of time, especially for pregnant women, those who suffer from asthma and other respiratory disorders, and those with a weakened immune system.

What’s your thought?

Photo:  Before and after cleaning of the Gulf oiled pelican — credit to International Bird Rescue Research Center

Sunscreen-Wise versus Sunscreen-Abuse

Ultraviolet (UV) radiation is a carcinogen, period. UV damage comes from the sun. It is well established that excessive sun exposure causes skin cancer.  Sunscreen-wise is to know some important facts about UV radiation and sunscreen efficacy as follows:

1. Understand how sunscreens/sunblocks work. Briefly, a sunscreen can filter UV radiation from sunlight. A sunblock, on the other hand, reflects or scatters the UV rays away so that it doesn’t reach the skin at all, which is preferable.

2. Be mindful about UVA.
a) UVA exposure of human skin mainly produces free radicals, which lead to DNA damage, cell and tissue injury, and consequently skin cancer.
b) UVA alters immune function, and it is primarily responsible for skin aging.
c) Over 90% of UV radiation is UVA, and it penetrates the skin deeper than UVB.
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3. Clear up any confusion on SPF (i.e., sun protection factor). SPF is a number that you can use to help determine how long you can stay in the sun before getting a sunburn, and sunburn is caused by UVB radiation. Likewise, SPF measures how effectively the sunscreen formula limits skin exposure to UVB rays. The higher the SPF, the more protection the sunscreen provides against UVB rays; which is only meaningful within the range of 1 to 45, as science has shown. Currently, there is no uniform measure for UVA protection or absorption.

4. Now you know what to look for when choosing a product for sun protection. Remember: The degree of UVA filtration determines the quality of overall UV protection, whereas the number of SPF indicates the quantity of UVB protection.

5. Practice sun protection and know why. The use of sunscreen/sunblock plays a role in skin cancer prevention, esp. melanoma prevention.

In comparison, sunscreen-abuse is to use a sunscreen in order to allow a person to stay in the sun too long. Although sunburns may be prevented, skin cells are on their way to malignancy. This especially happens when a product is inadequately used, or no longer effective or with incomplete UV spectrum protection. In one word, sunscreen-abuse can compromise sun safety and skin protection.

How Much Damage Can the Sun Cause?

Do you know that more than 90% of skin cancer is caused by excessive exposure to the sun? What’s the risk for you to develop skin cancer?

Let’s start with sun exposure. 15-minute sun exposure is enough for the body to generate vitamin D although vitamin D can be obtained from other dietary sources. However, hours of exposure to the sun when less protected can result in serious sun damage. And the biggest threat that the sun poses to our health is its capacity to cause skin cancer.

Sun-damage skin_3044103081_2e267c8a50_mThe sun emits three types of invisible ultraviolet (UV) rays, i.e. UVA, UVB, and UVC. It damages the human skin primarily through UVA and UVB. UVA rays are responsible for rashes, and allergic reactions, while UVB rays, for sunburns. Surely, both UVA and UVB speed up skin aging; yet more seriously, they cause skin cancer. These effects vary with seasons, time of the day and location on the planet related to the sun. For instance, the rays are strongest between 11 a.m. and 3 p.m. in the summer. Threat of UVC rays is negligible, since they are essentially blocked by the ozone layer.

Therefore, the number one risk factor of skin cancer is too much time in the sun. Likewise, a history of spending significant time at tanning salons also increases the risk. By now you know that tanning may give a great look on the surface but caustic harm in the deep.

Other risk factors of developing skin cancer include:

  • A sun-sensitive skin type or fair skin
  • Bad sunburns
  • Family history of melanoma or other skin cancers
  • Personal history of melanoma or any type of skin cancer
  • Having many moles (common or atypical ones)
  • Weakened immunity

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See our S-H-A-D-E advice to protect your skin from sun damage. And follow our 9-characteristic guide to carefully examine your skin once a month and look for any spots that are new or changing.

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Photo credit: by linh.ngân

How to Identify Warning Signs of Skin Cancer: The Nine Most Important Characteristics to Look For

To minimize your risk of developing skin cancer, the best course of action is to know your skin well and exam it regularly. Why? First, skin is the largest organ on the human body and it deserves attention and care. Second, early detection is crucial, especially since some common types of skin cancers are curable (An exception is melanoma, which is malignant and the deadliest.).

Normal moleSkin cancer can occur just about anywhere on the skin, but most often on the areas exposed to the sun — the scalp, neck, face, lips, ears, arms, hands, and legs. It can also appear in odd places, such as between your toes, underneath your nails, and even around your genitals. With that in mind, here are some characteristics on what to look out for, particularly regarding moles, bumps or skin spots:

Melanoma borderSize: Any new or growing blemish bigger than 5 mm (or a pencil eraser).

Border: Moles or bumps with an irregular border or ragged edges.

Melanoma colorColor: A combination of more than one color.

Height: Uneven surface or bumpy appearance.

Asymmetry: Different appearance on one half compared with the other.

Texture: Scaly and hard, or scaly patch of skin not soothed by lotion or other remedies.

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Pain: Failure of sores to heal after a week or two.

Evolution/Change: Any changes in size, border, color, surface and etc.

What to do next?
If you notice any of the above signs, check with your doctor who can let you know whether it’s a benign growth or cancer. If necessary, a biopsy will be performed.

Expert Recommendation: Schedule an annual skin cancer screening.

Image credit: The Skin Cancer Foundation
(Top right: a normal mole; middle: malignant melanoma; and bottom: malignant melanoma)

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Staying Cool in the SHADE — 5 Ways to Prevent Sun Damage

May is National Skin Cancer Awareness Month. Skin cancer is one of most common cancers in our society, although it is one of the most preventable types of cancer. Do you know that more than 90% of skin cancer is caused by excessive and/or unnecessary exposure to the sun?

Everybody loves the sun! However, just like anything else, you can suffer serious consequence from over-exposure. Here I am going to guide you on how you can protect yourself from sun damage. The acronym “SHADE” is a handy way to remember the keys to sun protection.

No. 1
01111332_Sunright BodyBlock SPF 30S stands for Sunscreen application. Use a moisturizer with SPF 15 or higher on a daily basis. Sun Protection Factor 15 provides protection 15 times longer before sunburn. Accordingly, SPF 30 provides protection 30 times longer. Make sure to use sunscreens that block both UVA and UVB.

No. 2
Sun Protc_thumb_2537912340_955014639d_tH stands for Hiding from the sun. Skin is the largest organ in the body; it’s essential to preserve its function. Whether you stroll under the sun or enjoy outdoors adventures, wear sunglasses, a hat, and cover up with loose clothing. Also, make sure your sunglasses have both UVA and UVB blocking properties.

No. 3
A stands for Away from the sun, Staying away from the sun is especially paramount between the hours of 11 a.m. and 3 p.m., because this is when the sun is at its strongest, making this time the riskiest for sun damage.

No. 4
D stands for Defense with antioxidants or daily supplements. Sun damage is characterized by generating free radicals and antioxidants (especially carotenoids) are powerful weapons that fight or “catch” free radicals. Build up your antioxidant defense by eating fresh fruits and vegetables, and by taking a daily supplement. As research indicates, nutritional supplements can alleviate sun damage and ease numerous skin conditions.

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Kid-sun-protect-Thumb_2265423267_593107c999_tE stands for Educate everyone. Remember, E is for education, not entertainment under the sun! Start with children and young adults. Instruct skin care equally to women and men. Regardless of gender and age, we are all exposed to the same sun. These days, the sun is even more unkind compared to two or three decades ago due to changes in ozone protection. Thinning ozone layers in the atmosphere cannot filter out UVA radiation and UVB radiation as well as they could previously. M&F sun protec_thumb_2955868940_b1276b6e6e_tTherefore, skin damage happens earlier and at a deeper level.

Let’s recap the 5 ways that you can protect yourself from sun damage:

Sunscreen should be applied daily.
Hide behind the sun.
Away—stay away from the sun during its most intense hours.
Defense against the sun should include using a daily supplement.
Educate everyone—young and old, men and women.

Take home message:
The acronym SHADE stands for a set of effective weapons against sun damage. Armed with SHADE, you are safe when you enjoy the great outdoors on a nice, sunny day.

Phonto credits: by ktylerconk, Graham and Sheila , and by goodrob13

Make Every Day Earth Day

Earth Day_134466058_aa119a8ac9

To prevent cancer, it is essential to make small changes towards creating a healthy lifestyle by eating a balanced diet filled with healthy foods, exercising daily, maintaining a healthy weight, quitting smoking, limiting alcohol, and finding enjoyable ways to handle the stress in life.

Treating our environment friendly is equally important for reducing cancer risks. Earth day can serve as a reminder to raise awareness of environmental pollutants and toxins, which play a significant role in the cause of cancer. Keep informed on avoidable causes of cancer, particularly unknowing exposures to industrial carcinogens in air, water, the workplace, and in our larger community.

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What’s your thought on Earth Day?

Photo Credit: by jurvetson

A Quick Glance at the Dangers of Stress

Stress_3088120425_0eeb73ecef_mStress and its negative effects may have accumulated over the winter months, fueled by darkness, extreme cold and snow, limited outdoor activity, work, deadlines, and worries over holiday debt. It’s really getting to you, right? Well, it’s time to get rid of it. With spring coming, an increase in natural sunlight, greening trees and blooming flowers can all improve your mood. So, embrace spring beauty!

What does stress do to you?

Obviously, it causes negative emotions and unhealthy behaviors (e.g. overeating, increased consumption of alcohol, and smoking), but I’m going to show a few “pathophysiological facts” associated with stress.

Firstly, stress over-produces inflammatory agents/factors, resulting in an imbalance of immune regulation. Chronic stress and/or depression can increase the body’s production of proinflammatory cytokines, such as interleukin (IL)-6. According to researchers, high serum levels of IL-6 have been linked to risks for several health problems, such as cardiovascular disease, type 2 diabetes, mental health complications, and some cancers.

Secondly, stress increases stress hormones, leading to increased DNA damage. During psychological stress, our bodies produce such stress hormones as epinephrine, norepinephrine and cortisol that may affect many cells directly. These effects can be temporary, like heart rate and blood pressure, or lasting, such as permanent DNA damage, which may cause the development of cancer. Research shows that short-term exposure (<30 min) of mouse fibroblast cells to any of stress hormones mentioned above, at physiological concentrations, induced at least five-fold increases in DNA damage in treated cells compared with untreated controls.

Finally, stress may weaken one’s immune system, which indirectly contributes to increased risks for cancer, such as some virus-related tumors, which have been shown from both animal and human studies. Furthermore, both stress and depression may decrease activities of cytotoxic T-cells and natural killer cells, thereby compromising immune surveillance against tumors. More studies to illustrate a cause-and-effect relationship between stress and cancer development are on the horizon.
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There are many ways to manage stress, which is not the focus of this post. However, exercise is one of the most important keys to minimizing stress. Keep active in the spring. The easy one is walking, so easy that everyone can do it. By moving your body, you can increase circulation, while improving your mood and clearing your mind.

Gardening, landscaping, running, hiking, walking, sightseeing, and boating…the spring activities are endless. Just get out of the door and have some fun.

What’s your favorite spring activity or regiment to relieve stress?

Photo Credit: by chmeredith
References:
J.P. Godbout, R. Glaser. Stress-induced immune dysregulation: implications for wound healing, infectious disease and cancer in the December, 2006 issue of Journal of Neuroimmune Pharmacology.
M.S. Flint et al. Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones in the June 2007 issue of Psychoneuroendocrinology.

Anatomy of Canned Foods: There’s More Than Just Food

Canned food_3711818475_26f94af1c7_mDo you have a variety of canned foods stocked in your pantry and/or refrigerator?  Spring cleaning is the time to get rid of them and keep them out of both your pantry and body for good. Nowadays the variety of canned foods ranges from drinks, juice, soups, fruits and vegetables, to fish, meat, and whole chicken. Although canned foods are convenient and inexpensive, they pose specific hazards to your health.

Potential health hazards, particularly cancer risks

Let’s take a peek inside the can:

1. The chemical BPA (Bisphenol A) has been used for years in can liners, other than clear plastic bottles. BPA has been linked to serious health problems such as reproductive abnormalities, diabetes, heart disease, and increased risks for breast and prostate cancer. According to Consumer Reports, “the latest tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand foods we tested contain some BPA. …We even found the chemical in some products in cans that were labeled ‘BPA-free’.” (Read the full article here)

Here is the catch: It’s important to know that just because a canned food is organic doesn’t mean it is sold in a BPA-free can. And just because a can is labeled “BPA-Free,” doesn’t mean it has been proven no BPA exists in the can/food.

2. Preservatives and additives are used in canned foods. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are widely used as preservatives or stabilizers. Yes, they are antioxidants, and add to a food’s shelf life. Still, they pose certain cancer risks. BHA is a possible human carcinogen. BHT may react with other ingested substances, causing the formation of carcinogens. Both BHA and BHT are toxic to the liver and kidneys.

3. Canned foods are processed foods, typically altered from their natural state for convenience and for certain safety reasons. For instance, sodium nitrite is used to preserve color and flavor of meat products. Processed meats carry nitrates and nitrites. They combine with stomach acids and chemicals in foods to form carcinogens. Regular consumption of processed meats is associated with various types of cancer, including lung, colon, esophagus, and liver. Additionally, food companies often use coal tar products (known carcinogens) for coloring and flavoring.

4. Other ingredients (such as salt, sugar/refined sugar, soda) are also found in canned foods. While these products have not been shown to cause cancer directly, they may increase the risk of obesity. Obesity contributes to 20 percent of cancer deaths in women and 14 percent in men. In addition, high intake of salt or refined sugar is also associated with cancer of the breast and upper digestive tract.
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Because children are much more susceptible to any toxins, it is especially important to make sure the food you feed them and the containers and bottles you use to feed them are safe.

The bottom line

When it comes to your health, follow this ABC:

Avoid canned food
Best Buy is fresh food
Consider frozen food

What’s your thought about canned foods? If you like this post, please share it.

Photo Credit: by Srinath TV

Plastics, Potentials, Protection

200px-Recycle001.svgCertain plastic containers and bottles have been linked to cancer risk. Several scientific studies have demonstrated that a biologically active chemical BPA (Bisphenol A) is released from polycarbonate bottles into the bottle content after simulated normal use. BPA can be released when the plastic item is washed, heated, and/or re-used. This impacts adults as well as children.

To protect yourself from serious health problems and cancer risks associated with exposure to BPA in plastic containers/bottles, we previously provided some information and tips in our website and blog. We offer more related topics for your interest:

First, get to know your plastics. The number inside the universal recycling symbol (with three chasing arrows) simply represents the type of plastic being used. For those curious, if you want to explore the chemical structures of these items, go here.

Second, be wise with plastics. Sort out what to use and what to avoid. Noticeably, research suggests that cancer is linked to plastic packaging. With spring cleaning upon us, put some effort into de-cluttering these potential health hazards.

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Caution: Not all plastics are recyclable. Please call your local municipal authority to find out what kind of items gets recycled. Cancer-causing particles can also be found in the air we breathe. Remember we are responsible for our environment.

What’s your thought on plastics?

Picture credit: en.wikipedia.org