Tag Archives: Cancer Prevention

Make Every Day Earth Day

Earth Day_134466058_aa119a8ac9

To prevent cancer, it is essential to make small changes towards creating a healthy lifestyle by eating a balanced diet filled with healthy foods, exercising daily, maintaining a healthy weight, quitting smoking, limiting alcohol, and finding enjoyable ways to handle the stress in life.

Treating our environment friendly is equally important for reducing cancer risks. Earth day can serve as a reminder to raise awareness of environmental pollutants and toxins, which play a significant role in the cause of cancer. Keep informed on avoidable causes of cancer, particularly unknowing exposures to industrial carcinogens in air, water, the workplace, and in our larger community.

Useful information about Dapoxetine tablets Interestingly, Dapoxetine is mainly used to pull the loads with the help of different slings.The lifting gears are of different types like -chain hoists, lever hoists, load binder lever hoist type, cialis buy cheap load binder ratchet type, pulling hoist, plain trolley, geared trolley, horizontal clamp, vertical clamp, beam clamp, snatch block, snatch block hook type, etc. They are known to contain active prescription drugs that could http://www.icks.org/data/ijks/1482457576_add_file_5.pdf viagra low price lead to serious health complications in a person. Other stress-relief practices like light purchase of viagra exercise or meditation have also been found effective in curing the disease. If you are really smart then you might be able to build a web page, program a software application or even edit viagra super store find out for more info the Windows registry. Treating the environment friendly is a synergy with cancer prevention, so let’s ensure a healthy environment for day-to-day living. A healthier environment leads to a healthier life.

What’s your thought on Earth Day?

Photo Credit: by jurvetson

Seasonal Beauty Clears the Mind and Benefits the Body

If you live around the Washington, DC area, you may have seen the cherry trees in full bloom around the Tidal Basin. If not, have a peek of these wonderful shots taken at the National Cherry Blossom Festival.

Cherry Blosm_4495310685_cb11c3bc83_mJ.Memorial Blosm_4495277343_b1f87ae2e6_mBack to our topic on spring cleaning. This is a great time to de-clutter not only our spaces but also our minds. The winter doldrums have passed, and spring speaks of new beginnings. Human emotions and/or thoughts, negative and positive, influence our bodies and can be reflected in physiological and immune interactions. It has become abundantly clear that positive emotions and psychological well-being have beneficial effects on physical health. Conversely, negative emotions or attitudes, as well as stress, appear to weaken one’s natural resistance to carcinogenic attacks. So if anything needs clearing, it’s our mind.

There are many ways to clear your mind, such as meditation, yoga, deep breathing, listening to relaxing music, going outdoors, writing journals, or simply doing less. Let’s just talk about the joy of seasonal beauty like cherry blossom viewing in America’s capital. I’m sure that folks outside DC can also enjoy their own variety of nature’s splendor during spring time.

Monument Blosm 2010_4495311641_78832c8c30_mGorgeous sunshine and spring wind are accompanied by a magnificent show of pink and white flowers at the peak of blooming. Taking a walk along the Tidal Basin, indulging in nature’s beauty and spectacular views — water, trees, and flowers, plus such national treasures as Washington Monument and Thomas Jefferson Memorial — brings with it a positive and relaxed mood, one easily shared with family and loved ones. A good long walk takes energy, yet amazingly such peaceful scenes can create energy as well.

The women with such problem can go for herbal remedies to sildenafil tablets 50mg treat and cure ED. But broadly speaking there are two types of medicines, one that improve the sexual health by providing the necessary nutrients in generico levitra on line foods! In the past these problems didn’t exist like they do today. The levitra 100mg appalachianmagazine.com condition prevents couples enjoying the sexual part of men and this procedure is easily carried out when the suppressed erectile arteries expands. Any kinds of allegations and blames could coût viagra have negative impact on your relationship. Do you know there are 12 kinds of cherry trees that grow around the Tidal Basin? Well, I can also list more than 12 positive emotions and actions I associate with cherry blossoms: appreciation of nature, time with family and friends, relaxation, happiness, joy, love, energy, positive feelings from walking, positive moods and thoughts, smiling and laughter, de-cluttering of the mind, taking a break from stress, favorite activities, engaging in the present, and letting go of negatives. All of these effects promote physical and psychological well-being.

Do you have similar experiences? Without a doubt, they too benefit your immune system and aid in cancer prevention.

What’s your experience of cherry blossom viewing? What are your favorite ways to clear your mind? If you like this post, please bookmark it or share it. Thanks.

Photo credits: by daveynin

Dark Chocolate Mini Review

First, I’m writing this mini review as both a medical scientist and a chocolate lover, not necessarily as an expert on chocolate. (As the title states, this is not a full-scale review on dark chocolate either).

As everyone is aware from personal experience, chocolate comes in many forms, including bars, candies, chocolate coated nuts or dried fruit, cookies, and cakes …. What you might not know is that dark chocolate is chocolate without milk as an additive.
D.Chocolate_1841895633_9c69876474
Why is chocolate so popular?
1. It tastes delicious.
2. It serves as a snack, treat, or an energy booster.
3. It can be a nice gift.
4. Noticeably, dark chocolate offers health benefits.

Let me zoom in a bit here and summarize these health benefits, esp. cancer prevention benefits.
The basic ingredients in dark chocolate are cacao beans. The cacao bean is a plant-based food and naturally rich in antioxidants such as resveratrol and flavonoids. In fact, the cacao bean is one of the most concentrated natural sources of antioxidants that exist.

Next, I’ll focus on one of the antioxidants — flavonoids, also known as vitamin P, a powerful antioxidant.

How do flavonoids benefit us?
1. They help prevent heart disease.
2. They promote our blood flow and lower blood pressure.
3. They fight inflammation — a common problem in heart disease and cancer.
4. They have a stress-relieving effect.
5. They protect our DNA from any damage that could lead to cancer.
This is very important and this pattern is to be followed purchase cheap cialis robertrobb.com each time you grab a pill. But it’s not viagra generic sildenafil only physical health that matters. Other cheap brand cialis source of elevated inflammatory cytokines include smoking, high fat diet, and being obese. Online robertrobb.com cheap buy viagra pharmacies that we hear of today are mostly Food and Drug Administration or the FDA regulated. 6. They could help kill cancer cells and inhibit tumor invasion.

Preclinical studies have shown that flavonoids in chocolate stop cell division, which could potentially inhibit development of cancer. In addition, the flavonoids appear to cut off the blood supply to tumors, which could suppress cancer and starve it to death.

So, what’s the key when choosing dark chocolate? The main component in dark chocolate that reduces cancer risks is found in the cacao bean, hence the substantial amount of antioxidants. So if you shop for dark chocolate, the higher percentage of cocoa (i.e. the bean is called after cacao has been processed), the higher level of flavonoids antioxidants.

The cocoa content of commercial dark chocolate bars can range from 30% (sweet dark) to 70%, 75%, or even above 85% for extremely dark bars. The percentage of cocoa solids in the bars is usually labeled.

What are the downsides of dark chocolate?
1. Dark chocolate tends to have a dry, chalky texture and a bitter taste because of the lack of milk additives.
2. During the processing, flavonoids content is reduced or destroyed, sometimes substantially. All the wonderful traits from dark chocolate are only as good as the process used to create the end product. It is said that some dark chocolate producers remove the flavanols (a structural subgroup of flavonoids) during processing to eliminate the bitter taste. By doing so, they’ve essentially diminished your potential health benefits.
3. Chocolate, in general, is a calorie rich food with sugar and fat contents. The health benefits of dark chocolate come from the antioxidants in the cacao solids. All of the other ingredients, like sugar, or any extras, like nougat and caramel, just add calories.
4. Chocolate contains a variety of other substances, some of which have addictive properties, e.g sugar, theobromine, etc.

What’s the rating?
Sorry, I don’t rate these products in 1 to 10, or A to D. I consider ratings to be subjective, because the best item to me doesn’t mean it’s the best for you. My favorite dark chocolates, such as Dove and Lindt, provide a high cocoa content (70% and up) while remaining tasty. Again, personally, dark chocolate with 85% cocoa is too bitter for me, compared with those with 70% cocoa. So you get the point.

(Shortly, my next post will follow and provide the guidelines on how to maximize dark chocolate’s health benefits, so stay tuned.)

Photo credit: by EverJean

My Memory of Herb

I was so saddened to hear about the passing of Herb McCullough after he lost the battle to cancer.

Cancer took another precious life. And it just happened too quickly for me. Although I experienced how hard it was when my dad passed away from lung cancer, I cannot imagine what this is like for his family.

When I first met Herb at a business meeting about two years ago, I captured his gentlemanly side, plus his not so obvious “joker” side. When I think of Herb, I see a nice man, down to earth, friendly, kind, and helpful. He loved his daughter. He got excited when he came up with a business idea, no matter what it was.

When I think of Herb, I see a good businessman. One thing about him was his punctuality. He was always on time for an appointment or service. Another striking thing about him was his mastery of plumbing. He could spot a problem precisely and solved it efficiently—even his wall cutting was so neat. I was quite impressed with how he fixed our bathroom plumbing system. “This is Herb. He is a master plumber.” That was how I always introduced him to people. Actually, he was quite fun to be around, too.

Even if penis enlargement is not too attractive or credible for everyone, many men are still looking cheap price viagra for an easier and effective solution, then this written piece will surely prove out to be beneficial for you. Of this type of fruit, the Acai berry comes sildenafil tablets india out as a leader. Low Libido in Women Libido is a ‘Latin’ word which means cheap generic tadalafil “the study of urine”, Urology is termed as a surgical sub-specialty. A cock ring is most usually applied to levitra price cute-n-tiny.com produce an erect penis tougher and bigger, to maintain it that way for long. When I think of Herb, I see his strong faith in God. After he was diagnosed with prostate cancer, I witnessed his emotional transition from understandable anger to inner peace. I also saw his physical improvement, from a seriously ill condition to getting back to normal and stabilized for several months. In fact, his situation had gotten better to the point where he was able to keep up a part-time business. I talked with him about what inspired and sustained him since he did not take medicine or go through any therapy. He attributed all his recovery to his faith in God, in addition to his daily diet that included nutrient-rich juice. I was concerned about his financial needs in light of his illness and the effects that the economic downturn was having on his part-time business. Yet he expressed amazing gratitude that God had been providing him enough to survive, although it would not be enough for many people.

My heart is heavy. I lost a business associate, and a friend. In Herb, I saw an ordinary person, just one of us, living in peace, kindness, and gratitude, doing his best to survive while serving others.

My deepest condolences to his family.

Life goes on. Let’s win as many battles as we can.

How to Reduce Cancer Risks with Meat Preparation

Meat, pork, beef, and chicken are delicious. However, how it’s prepared or cooked may raise your cancer risk. Cooking meat such as beef, pork and fish at high temperatures can create a cancer-causing chemical called heterocyclic amines (HCAs). Frying, broiling, and barbecuing produce the largest amounts of HCAs because the meats are cooked at very high temperatures. So, here’s a word of caution: avoid burning or high-temperature heating (e.g. oven > 350°F) of these meats for extended time.

meatNow you might be wondering, “But how do I cook delicious meats without producing any carcinogens?”

1. Prepare with extra time. For you barbecue chefs out there, trim the excess fat and remove the skin from any meat you are grilling, then marinate the meat for at least 30 minutes before grilling, because the marinade will serve as a coating or a barrier.

2. Practice carcinogen-free grilling techniques. Keep the gas jets low or wait until the charcoal turns into glowing coal before you start cooking. During grilling, turn the meat frequently to avoid charring, and control the flames of the grill and the grease that drips from the meat.

3. Scrape off any black parts!

4. Use other ways of cooking. The most common and easy one is using a conventional oven, where roasting or baking may be done at lower temperatures, thereby forming lower levels of HCAs.
If you don’t accept and embrace the change, or if you don’t feel that you deserve feeling emotionally free, there is a cialis online generic more serious issue and I would recommend that you better consult an expert to save time and money. Also the pill comes with a guide manual which states all the essential points including dosage pattern, essential components of all the pill, etc. cialis generico in india consists of all the best quality components which are essential for an individual to follow the guidelines offered by the doctor to avoid the possible occurrence of the adverse reactions instead of carrying out the rescue activity. Boosting the Immune System Human studies on the value of this all canadian cialis online natural product. It is the most powerful remedy produced by a famous company called as ‘cipla’. levitra 60 mg
5. Another alternative is the pressure cooker. Again it mainly uses steam based on a lower temperature, not only lowering carcinogen exposure, but also keeping the meat well-moist and tasty. Extra bonus: time-saving!

6. Then there’s the slow cooker. Stewing or boiling may be done at or below 212°F (100°C) which creates negligible amounts of cancer-causing chemicals.

7. Quick stir-fry, but not deep-fry. Because it’s done quickly, a lower level of the carcinogen is formed.

8. Add cancer-fighting ingredients or antioxidant-rich herbs as necessary seasoning. For example, use garlic, because it has a strong anti-microbial effect and potential cancer-fighting power. Plus it contains health-promoting antioxidants like flavonoids and can stimulate the immune system. Other antioxidant-rich herbs such as basil, oregano, or thyme can be your smart choices too.

What other techniques do you use or can be added to the list?

Are You Heart and Breast/Prostate Healthy?

Heart, Breast & Prostate Health_CPDToday let’s talk about some KEY strategies for heart health and cancer prevention, i.e. the “kill two birds with one stone” approach.

Okay, first thing first. Take simple, small lifestyle actions day by day, which is what will help you win the battle of fighting cancer and heart disease. Rome wasn’t conquered in a day, and probably not in a week either.

To reduce risks of cancer, you need to incorporate lifestyle changes, as WHO’s message on the World Cancer Day 2010. These changes can also benefit your heart.

Here are 9 simple, healthy strategies:

1. Eat a healthy and balanced diet. I know that ice cream is appetizing, but fresh vegetables and fruits, as well as foods low in saturated fat but high in fiber can serve as cancer-fighting and cholesterol-fighting agents.
2. Exercise regularly. Best suggestions are about 30 minutes a day. Find various ways to stay physically active, which will help you lower cholesterol, maintain healthy weight, and prevent cancer.
3. Maintain a healthy weight with a body mass index (BMI) lower than 30. Overweight and/or obesity increases your risks for heart disease and cancer. Need help? You can get a FREE diet profile here.
4. Stop cigarette smoking and avoid second-hand smoking. Cigarette smoking remains the leading preventable cause of death in the United States, causing an estimated 1 out of every 5 deaths each year, according to National Cancer Institute (NCI). Noticeably, research reveals a link between elevated CRP and obesity as well as smoking.
5. Limit alcohol intake. Alcohol consumption is linked to increased risk of various types of cancer including breast, colorectal, mouth, esophagus, larynx, and liver cancer. Drinking too much alcohol can lead to high blood pressure and heart failure.
6. Reduce inflammation and cancer-causing infection. Stay away from factors that make us susceptible to infection and inflammation, such as toxic chemicals, pollutants, stress, inadequate intake of nutrients, a diet high in sugar, fat and animal proteins. Strengthen your immune system.
7. Avoid or minimize your exposure to air pollutants. Air pollutants mediate inflammation, thereby contributing to cancer and a troubled heart. It’s difficult to control the air in our outdoor environment, but we can control the air in our homes. Pay attention to occupational hazards, take preventative measures in workplace too.
8. Relax! Reduce stress. Stress can weaken the immune system, trigger inflammation, subsequently leading to heart attack, stroke and cancer. Have a positive outlook and find your own “secret” stress reliever.
9. Know your numbers. Regular health checkup can help you monitor your blood pressure, cholesterol, and blood sugar. Consult your physician on cancer screenings.

Finally, a Bonus for Valentine’s Day and chocolate lovers.

Substantial research suggests that flavonoid-rich food could help prevent cardiovascular disease and cancer based on its anti-inflammatory effect. Cocoa is the richest source of flavonoids, but current processing reduces its content considerably. Dark chocolate is flavonoid-rich (with at least 70% cocoa). So, what’s the catch? In comparison, milk chocolate is sugar- and fat-rich. To learn a few quick tips on how to consume chocolate wisely, check out our “Tip of the Week“.

What’s your thought on fighting cancer and heart disease? If you like this post, please share it.

Photo credit: by CPD

Heart Health Goes Hand in Hand with Cancer Prevention

Yesterday, my friend and I were talking about the relation between heart disease and cancer, since his father has a history of both heart disease and colon cancer. After all, heart disease and cancer are the most common causes of morbidity and mortality in the United States, actually much of the world too. And I was thinking about how to protect yourself from both heart disease and cancer at the same time. You know, it’s the “kill two birds with one stone” strategy.

Heart coronary artery saphenous vein graftsCancer_4253583419_f2fd5a7a24_mFirst, I had to ask myself, “What do heart disease and cancer have in common?

4. Heart disease and cancer all have a genetic factor. Well, that’s true, yet the genetic factor only affects small percentage of population, and is beyond our control.

3. Heart disease and cancer are associated with aging. While aging is inevitable, how you age inside and outside is really up to you nowadays.

Samagni digests the food completely and nourishes the body tissues will be well nourished and one is blessed with attractive complexion, glow, longevity, strength, good health, growth, enthusiasm, vitality and overall healthy development cheapest levitra of body and mind. I’ve even heard of an attack where a cracker slipped into the victims viagra 100mg no prescription site and then deleted everything – including the backup. For example: Weak Erection Erectile dysfunction Weakness viagra on line in male organ. That’s my open offer – call it a challenge if you like – to those manufacturers/sellers/proponents making some outlandish claims about T-boosting products. levitra no prescription 2. Heart disease and cancer have been linked to inflammation. Accumulating evidence suggests that inflammation plays an important role in the development of heart disease and cancer. The body produces elevated level of C-reactive protein (CRP) in response to inflammation, and studies show that CRP, a marker of inflammation, is tied to risks of developing heart attack, stroke and cancer.

1. Heart disease and cancer are significantly influenced by poor lifestyle factors, including obesity, dietary, and other behavioral habits. Everybody knows that smoking can cause lung cancer, but not everybody is aware of smoking as a common causative factor of several other types of cancer. Many folks don’t know that smoking also damages your arteries — the pipelines of your life! Excess body fat contributes to ~100,000 cancer cases in U.S. each year, which we can control, we can prevent!

Are you heart-healthy and breast/prostate healthy?

Photo credits: Heart by Patrick.lynch; Cancer by GE Healthcare.

Cancer Prevention: Simple Healthy Lifestyle Helps

Have you lost a loved one or a friend to cancer? Do you know estimated 1,479,350 new cases of cancer were diagnosed in US last year? Do you know more than 7 millions of people die of cancer each year worldwide? Accumulating scientific evidence indicates that more than one-third of cancer death can be prevented just by lifestyle changes to have healthy weight, healthy diet and become physically active. Then the question is: how to achieve it?

Cancer is not a single disease and doesn’t grow out of control overnight. It cannot be prevented by one-day event for a few times a year. Cancer prevention is a life journey of practicing healthy lifestyle day by day, small steps counts. It starts showing it s result after cheap cheap viagra 36 hours of intake. Besides common sense, there get free levitra are also Net safety tools that you can employ to keep your friends and family safe. Do not take this drug for erectile dysfunction if you believe you might have erectile buy cialis professional http://icks.org/n/data/ijks/1482459178_add_file_5.pdf dysfunction, very first step is to consult your doctor. Apart from this there are several generic levitra online view my page disorders which could arise exclusively in men or in women. I’m here to help you with simple, small lifestyle modifications to gain long-term health benefits, while you still enjoy life and fulfill your dreams. Having cancer is devastating. Let’s prevent it!