Cancer causes much sadness, pain, fear, and anger. It has enormous effects by impacting the quality of life among those with cancer, as well as the lives of their loved ones, and too often by shortening life spans.
As we enter 2016, one New Year’s resolution for CancerPreventionDaily.com is to bring a theme of love and hope to cancer prevention and care. Today I’ll make a start by talking about nurturing your body.
When in good health, we may tend to take that fact for granted and pay little attention to our physiology. But we shouldn’t do that. Instead, we should love ourselves, and that means loving our body.
Loving your body begins by nurturing your precious little cells – the fundamental building blocks of your body. You let love penetrate to each of your cells by taking in nutritious food. By doing so, you boost cellular energy and send grateful signals to each cell. And you let love go in or welcome love by exercising your body in an appropriate way for your condition and age.
Let love penetrate your immune system, too, because that’s your first-line defense to ward off cancer. The good news is that you can harness the power of your immune system as an effective immunotherapy to cure cancer. Former President Jimmy Carter is one patient who has benefited from such cancer immunotherapy.
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Love is communicated in different ways and is easily integrated into a healthy lifestyle. Generally speaking, love can be exhibited in a kind act, in understanding and offering needed support, and in self-care. Love can mean openly talking about cancer in related to one’s fears and anxieties. By letting love rule your body, you develop beliefs and values that help drive positive healthy behaviors.
In our quest for cancer cure and care, let’s embrace something beyond the torture, something beautiful and a deep human need, both biological and physical – LOVE – and let that love nourish our well-being.
Let’s make 2016 a year of love and hope to defeat cancer!
Image credit: iStock.com & CPD