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Recent Posts

Strike Deadly Pancreatic Cancer: Healing Pillars from Bottleneck to Potentials
Beyond Colon Cancer: The Hidden Cancers Threatening Young Lives
Navigating Stress and Surprise
Cardiovascular Disease (CVD) on the New Spotlight
Walking Matters

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Hui’s Blog

Strike Deadly Pancreatic Cancer: Healing Pillars from Bottleneck to Potentials March 18, 2024
By Hui Xie-Zukauskas Cancer. The word itself can send shivers down your spine. How about pancreatic cancer? Consider these three facts: A grim reality: Pancreatic cancer is a rare and deadly cancer. Estimated 66,440 people in the US will be diagnosed with and approximately 51,750 Americans will die of pancreatic cancer in 2024 (per American Cancer […]
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Beyond Colon Cancer: The Hidden Cancers Threatening Young Lives January 26, 2024
By Hui Xie-Zukauskas In recent years, there has been a concerning rise in cancer incidence and mortality among individuals aged 15–39. Notably, colorectal cancer (CRC) has shown an uptick in cases among those under 50, both in the US and globally. This underscores the urgent need for preventive measures to mitigate cancer risks and elevate awareness. […]
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Navigating Stress and Surprise December 14, 2023
By Hui Xie-Zukauskas Have you heard “Surprise Travel in 2024” as an emerging trend? Where does “surprise travel” concept come in? We live in a fast-paced, hyperconnected, and stimuli-bombarded world, and experience unwelcomed stress that impacts our physical and mental wellbeing. Chronic stress ranges from personal tragedy and job loss to financial or health […]
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Cardiovascular Disease (CVD) on the New Spotlight November 28, 2023
By Hui Xie-Zukauskas It’s Black Friday, Cyber Monday, or Holiday shopping time. I’m fascinated by some new, popular products on the market. They seamlessly integrate into our daily lives or functions, through hand-free and hassle-free items or other products that make routine tasks more effortless, efficient, and enjoyable. Equally fascinated by emerging tec […]
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Walking Matters June 24, 2023
By Hui Xie-Zukauskas Sometimes, ordinary acts can be the solutions to challenging and complex problems. A professor, a man in his late 60s, walked down the farmers’ market every day, whether on freezing winter days or hot, humid summer ones. He would stop at a few booths and buy some vegetables, fruits, nuts, or meat. He would […]
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Climate Change Threatens Children’s Health – So Let’s Give a Holiday Gift to Our Children December 16, 2022
By Hui Xie-Zukauskas I credit a recent Double Take Video from New England Journal of Medicine for inspiring this article on the holiday season. The instructional video focuses on Climate, Pollution, and Children’s Health. In about seven minutes, it eloquently highlights five key ways in which climate change causes a long-lasting negative impact on children’s […]
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How Your Sleep Quality Affects Your Health and Your Quality of Life September 24, 2022
By Hui Xie-Zukauskas Getting adequate sleep is a critical part of the daily cycle of renewing bodily functions. Yet, many folks experience sleep deprivation; and those that do often tend to brush off its signs. Such signs include tossing around on the bed or staring at the ceiling at night, still feeling exhausted after sleep and […]
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Artificial Sweeteners: What Helps and What Hurts April 26, 2022
By Hui Xie-Zukauskas When it comes to artificial sweeteners, do you have mixed feelings? Are you confused about its link to cancer risk or not? Well, you’re not alone. All over scientific literature, this topic remains intensely controversial. I summarized where we are on an association between consumption of artificial sweeteners and risk of cancer in […]
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4 Takeaways for Colon Cancer Smart plus Prevention Tips March 29, 2022
By Hui Xie-Zukauskas Imagine your colon functions fairly well for years. Unaware was that healthy cells in the inner lining of your colon developed changes in their DNA (i.e., mutation), and formed polyps that may start cancer, a couple of which reside on the left side of your colon. You are either asymptomatic or unchecked by […]
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An Active and Long Life Springs from Your Vascular Health (Part 2) March 8, 2022
By Hui Xie-Zukauskas Continued on Strategies to control risk factors for stroke – Fundamentally, atherosclerosis (particularly in carotid artery) is the primary cause of a significant portion of ischemic strokes. Cardiovascular risk factors can facilitate the progression of atherosclerotic plaque. Atherosclerotic disease can be asymptomatic initially becaus […]
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