Category Archives: Life

Seasonal Beauty Clears the Mind and Benefits the Body

If you live around the Washington, DC area, you may have seen the cherry trees in full bloom around the Tidal Basin. If not, have a peek of these wonderful shots taken at the National Cherry Blossom Festival.

Cherry Blosm_4495310685_cb11c3bc83_mJ.Memorial Blosm_4495277343_b1f87ae2e6_mBack to our topic on spring cleaning. This is a great time to de-clutter not only our spaces but also our minds. The winter doldrums have passed, and spring speaks of new beginnings. Human emotions and/or thoughts, negative and positive, influence our bodies and can be reflected in physiological and immune interactions. It has become abundantly clear that positive emotions and psychological well-being have beneficial effects on physical health. Conversely, negative emotions or attitudes, as well as stress, appear to weaken one’s natural resistance to carcinogenic attacks. So if anything needs clearing, it’s our mind.

There are many ways to clear your mind, such as meditation, yoga, deep breathing, listening to relaxing music, going outdoors, writing journals, or simply doing less. Let’s just talk about the joy of seasonal beauty like cherry blossom viewing in America’s capital. I’m sure that folks outside DC can also enjoy their own variety of nature’s splendor during spring time.

Monument Blosm 2010_4495311641_78832c8c30_mGorgeous sunshine and spring wind are accompanied by a magnificent show of pink and white flowers at the peak of blooming. Taking a walk along the Tidal Basin, indulging in nature’s beauty and spectacular views — water, trees, and flowers, plus such national treasures as Washington Monument and Thomas Jefferson Memorial — brings with it a positive and relaxed mood, one easily shared with family and loved ones. A good long walk takes energy, yet amazingly such peaceful scenes can create energy as well.

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Do you have similar experiences? Without a doubt, they too benefit your immune system and aid in cancer prevention.

What’s your experience of cherry blossom viewing? What are your favorite ways to clear your mind? If you like this post, please bookmark it or share it. Thanks.

Photo credits: by daveynin

My Memory of Herb

I was so saddened to hear about the passing of Herb McCullough after he lost the battle to cancer.

Cancer took another precious life. And it just happened too quickly for me. Although I experienced how hard it was when my dad passed away from lung cancer, I cannot imagine what this is like for his family.

When I first met Herb at a business meeting about two years ago, I captured his gentlemanly side, plus his not so obvious “joker” side. When I think of Herb, I see a nice man, down to earth, friendly, kind, and helpful. He loved his daughter. He got excited when he came up with a business idea, no matter what it was.

When I think of Herb, I see a good businessman. One thing about him was his punctuality. He was always on time for an appointment or service. Another striking thing about him was his mastery of plumbing. He could spot a problem precisely and solved it efficiently—even his wall cutting was so neat. I was quite impressed with how he fixed our bathroom plumbing system. “This is Herb. He is a master plumber.” That was how I always introduced him to people. Actually, he was quite fun to be around, too.

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My heart is heavy. I lost a business associate, and a friend. In Herb, I saw an ordinary person, just one of us, living in peace, kindness, and gratitude, doing his best to survive while serving others.

My deepest condolences to his family.

Life goes on. Let’s win as many battles as we can.

Do Flamingos Celebrate “Valentine’s Day”?

Heart formed by 2 Flamingos_Flickr and noted sitePerfectly captured by Kjunstorm, the heart is perfectly created by two beautiful flamingos dancing along the way. Whether the flamingos celebrate “Valentine’s Day” or not, the superb shot reveals that love is elegantly expressed and cherished in the animal kingdom.

While February makes many folks automatically think of “Valentine’s Day” or “Lovers’ Day,” or for some of you guys out there, “Football”, I’d like to share my thoughts about February here.

Love and be loved. Flowers, pinkies, candy, gifts, gourmet dinners, and romance are all wonderful things around for your loved one, or for yourself if you are single, on Valentine’s Day. This is a time of showing special love, and more important, showing appreciation. Love and appreciation are the best gifts with a long lasting effect. Flamingos forming heart_Flickr

Love is more than just romance. Every day I think of my father, who passed away last summer. His legacy is about kindness and love. He had so much love, not only for my family, but also for others, for what he was doing and for life. The Chinese New Year is approaching, yet this year is going to be tough for my family. I’m passionate about my new endeavor to prevent cancer, and also have cancer friends to care for. And yes I, too, plan on enjoying the festivities of Super Bowl Sunday, accompanied with Super Snow — the winter blizzard 2010 in DC area!

Love your heart and enjoy chocolate! Circle “Your Heart” day on your calendar. Never ignore your own heart health. Fortunately, chocolate is not only for lovers but good for heart too, as scientific studies show that chocolate (dark chocolate >70% cacao) is rich in flavonoids antioxidants. But don’t eat too much!

May your February and your 2010 be filled with LOVE!

What’s your thought? What’s your favorite memory or experience of the month?

Image Credit: also Flickr

 

10 Simple Things You Can Do to Get Back on Track

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Are you falling off the wagon? Whether it’s a “New Year’s Resolution”, a “Weight Loss Diet”, or a “Fitness Program,” you are not alone. Do you want to get back on track and reach your goal? If you are serious about it, you can do it. Here are 10 ways to help you reconnect with your New Year’s Resolution or health program, and gain your momentum back.

1. Believe in yourself. It’s about your mindset. Attitude is small thing that makes a big difference. You have your goal, and you can achieve it. Remember it’s a journey, and set-backs are just challenges along the way. The main thing is, don’t give up. As a Japanese proverb says, “Fall seven times, stand up eight.” All you have to do now is to get back up, dust yourself off, and move forward again.

2. Acknowledge your setbacks, and realize it’s normal. Don’t feel bad or practice self-sabotage, and don’t use excuses either, because none of them help. Laugh at yourself, or at me. Hey, I fell off from my blog wagon! Now I’m back on it, typing away.

3. Re-visit and revise your written goal. First, a written goal is a must. It’s so simple and has proven to be so powerful. A goal without being written is simply a wish. If you have written it, great! But don’t forget, you’re not writing it on a stone tablet. Re-examine your goal to see if it is realistic and the steps toward it attainable. If not, revise it.

4. Take action. Start today. Starting is not always easy, but in the end, your actions will be rewarded. Just by driving to the gym you will be more likely to hop on that treadmill; one step will lead to more, and you’ll feel great as your brain releases endorphins. Just remember: Small steps count, even if it’s just a walk to the local grocery store or around the neighborhood. Movement brings joy.

5. Dig for the causes of falling off, target it with solutions. What exactly holds you back? Time? Overloaded work? Boredom? Laziness? Be honest with yourself, be reasonable, and take responsibility.

6. Set a time for it, no matter how long or how short, whenever it is. By scheduling time, you make it priority. Then meet your “appointment”. This is not only about self-discipline but also a solution to “finding time.” By not having a schedule, it’s easier to fall into the excuse-trap of “I have no time for it”? No time for your goal? Well, squeeze 10 minutes, if not more, from your daily life.
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7. Make a switch, change your routines. Sometimes people stop or get stuck simply because of boredom or repetition, or worse, lack of progress. A change can bring excitement, momentum, and even results. Challenge yourself to do something completely different.

8. Have fun! If you dread the idea of working in the gym or eating something you aren’t enjoying, just don’t do it. Create a variety of ways to achieve your goal, whether it’s diet or exercise. You’ll be amazed with the results. For example, try a new recipe, do 5 minutes of squat-jumps, or put on some energetic music to cheer you up while exercising. Alternatively, learn something new.

9. Find connections, get support. Whether it’s a family member or friend, a fitness buddy, a club, or online resources (forums, blogs, favorite sites), you have someone to share experience and get inspiration. At least, you have me here on your journey.

10. Reward yourself. Give yourself a pat on the back or a treat for the progress you make.

In closing, by practicing any of these 10 strategies, you can keep moving forward and achieve your goal!

What else would you add to the list to share your experience and help others?

Photo credit: mckaysavag