Category Archives: Health

Cancer Prevention Associated with Uterine Fibroids Removal

Do you have loved ones or friends who have been diagnosed with uterine fibroids, a benign (i.e. non-cancerous) growth in the uterus? Read what I am about to say carefully and share with other ladies.

Recently, the FDA warned against a procedure known as “laparoscopic power morcellation” to remove uterine fibroids or perform hysterectomy, because it could unintentionally spread hidden cancer beyond a woman’s uterus and into other parts of her body. Evidently, some tragedies have been reported.

Here is the reality. As many as 3 out of 4 women have uterine fibroids sometime during their lives, but most are unaware of them because no signs or symptoms show up. Some women experience minor symptoms that can be ignored or lived with. Your doctor may discover fibroids incidentally during a pelvic exam or MRI near pelvic area or prenatal ultrasound.

Let’s look at the impact. “Power morcellation” procedure has been performed for fibroids removal or hysterectomies on more than 50,000 women each year. The FDA estimates that about 1in 350 women undergoing a hysterectomy or fibroid removal has an unsuspected type of cancer called uterine sarcoma.

Here are a few important points you need to know:

1. Uterine fibroids are not associated with an increased risk of uterine cancer and almost never develop into cancer. However, there are rare uterine cancers that can be malignant or aggressive types such as uterine sarcoma and leiomyosarcoma.

2. If you have trouble symptoms such as heavy monstrous bleeding, vaginal pain or trouble with urination, etc, visit your doctor or specialist and seek for help.

3. Like virtually everything, there are pros and cons for “power morcellation”. Although it’s minimally invasive, less painful and done quickly in out-patient settings, risk of the procedure is too high – it could kill you!

If you don’t like it, then you’ve only wasted five hours of your life…well maybe more if you want foreplay” “I just took a devensec.com viagra sale. Your cosmetic surgeon will have prescribed more levitra cost of sales a medicament that will the patient deal with the irritation. Anyway, this is a story about thought about that purchase generic levitra ExtenZe, one of these male personalities. This price tadalafil tablets is though a high cost medicine form the very beginning. 4. How to prevent uterine fibroids? Because it is not clear what exactly causes uterine fibroids, current preventative measures are based on research findings. The following areas can be focused:

- Know your family history, because heredity plays a role in developing fibroids, esp. among African Americans.

- Exercise regularly, because it can reduce your risk for many types of cancer.

- Eat less red meat, consume more fish and green vegetables.

- Maintain a healthy weight. Research showed that obesity can increase your risk of developing uterine fibroids by two to three times.

5. Remember: Uterine fibroids can shrink or even disappear naturally, especially after menopause as hormones decline.

The bottom line is – when it comes to considering removal of uterine fibroids, take extra caution to weigh benefits and risks.

Image credit: by linder6580

Coffee or No Coffee: Is Coffee a Cardiovascular and Cancer Risk?

By Hui Xie-Zukauskas

Do you drink coffee? Are you a heavy coffee drinker? As for me, I enjoy a cup of coffee in the morning.

Some folks consider coffee the best thing ever on the planet, in contrast to those who see it as “black-brown water” and can pass it up. Well, let’s have an update on what’s in coffee and what it does to our bodies, with an emphasis on heart disease and cancer concerns.

What’s in coffee?

Coffee is a mixture of multiple chemicals. The main ingredient is caffeine, a so-called psycho-stimulant drug. Caffeine stimulates the central nervous system, alleviates fatigue, and increases mental alertness by blocking the effects of an inhibitory neurotransmitter called adenosine. Coffee also contains antioxidants and some vitamins and minerals that are health beneficial. However, cafestol and kahweol, found in unfiltered coffee, are cholesterol-raising substances.

Hmm, so far coffee seems not so bad overall, right?

Does coffee contribute to heart disease or cancer?

To date, coffee consumption has not been found to be associated with a significantly increased risk for cardiovascular disease. However, coffee consumption is associated with increases in several cardiovascular disease risk factors, including blood pressure and blood homocysteine levels. Homocysteine is a common amino acid (one of the building blocks that make up proteins), and a high level of homocysteine in the blood is linked to early development of cardiovascular disease.

Most studies investigating the issue have showed no link between coffee consumption and cancer risk, but controversy exists. After analyzing 40 cohort studies on this subject, Yu et al. (BMC Cancer. 2011) suggest that coffee consumption may reduce total cancer incidence. Their analysis revealed that coffee drinking was associated with a reduced risk of bladder, breast, pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.

How much coffee is too much?

For adults consuming moderate amounts of coffee (2-4 cups/day, providing a maximum of 300-400 mg/day of caffeine), there is little evidence of health risks; instead, there is some evidence of health benefits, including lowering the risk for Alzheimer’s and Parkinson’s diseases as well as Type-2 diabetes.

How much coffee intake is suitable can vary greatly among individuals, depending on

- Age: Children, adolescents, and the elderly may be more vulnerable to coffee, particularly its adverse effects.

- Current health condition: People with hypertension certainly should take precaution not to drink too much coffee.

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- Pregnancy: If you are pregnant, be cautious and limit caffeine consumption to less than 300 mg/day (or <3 cups of coffee) to exclude any probability of spontaneous abortion or impaired fetal growth.

- Medication(s) you take: Consult with your doctor about whether your prescription may negatively interact with caffeine, as some medications do.

- Other issues: If you have difficulty sleeping at night, it may be best to stop drinking coffee after your morning cup, or at least have no more coffee after 2 pm.

Heavy daily caffeine consumption (i.e. more than 500 to 600 mg/day, equivalent to 4 to 7 cups of coffee) can cause insomnia, fast or irregular heartbeat, restlessness, muscle tremors, headache, and gastrointestinal problems.

Are there any alternatives to coffee?

Yes. If all you need from coffee is to wake you up and keep you going, here are some alternatives to coffee.

- Tea, a healthier approach.

- Chewing gum, as long as it’s not sugar-loaded.

- Aromas around you.

- A fan to cool the air.

In sum, taken as a whole, moderation is the key to coffee just like anything else. Although moderate coffee intake isn’t likely harmful, too much can clearly affect your health.

Image credits: By ChIandra4U and nkzs

The 100 Posts and a New Year Pledge

By Hui Xie-Zukauskas

CancerPreventionDaily presented 100 posts by the end of 2013, a small milestone to celebrate!

I am grateful for this journey, i.e. being a part of the cause to fight cancer. Thank you for letting me write this blog for you, thank you for reading and sharing.

While we’re starting a new year or a new beginning, let me recap what this blog is all about – Help You Prevent Cancer and Optimize Your Health. Our cancer prevention blog does so by making efforts to address your concerns and solve your problems.

What’s your challenge of cancer prevention? Do you want to know how to prevent cancer? Or what causes cancer? Do you know what cancer risk factors are in your daily life? This is where you can find sound scientific information with decoded technical terms, get a clear message, and benefit from the awareness, strategies and solutions.

Do you consider using “shoot two birds with one stone” as a valuable strategy to fight both cancer and cardiovascular disease? You can find concrete guidance and effective tips here.

Are you overwhelmed with lifestyle changes? You will get help with easy, small steps towards big long-term rewards, one step at a time, and you can make it happen!

If you are a fan of cancer prevention, an enthusiast of healthy lifestyle, or you have New Year’s Resolution for cancer prevention, you’ve come to the right place!

Have a healthier and happier 2014!

Image credit: by ba1969

Coping with the Holiday Stress

By Hui Xie-Zukauskas

Here we are in this festive Holiday Season full of beauty, joy, love, and cheer. But do you know that medical research shows that one of the clinical triggers for heart attack is holidays like Christmas and New Year’s day? Evidence also indicates that stress management can reduce the risk.

Holiday stress can come in various forms and levels, and from a wide range of activities, including gift shopping, cooking or baking, entertaining, partying, and traveling. Today, I’ll provide 30 strategies that can help you cope with stress during the Holidays and into the New Year.

First, understand stress versus your needs

Stress is a fact of life, even during the Holidays. It occurs when things seem to be going wrong or there’s too much to do and not enough time. One basic way to deal with things when you feel overwhelmed and stressed out is to set priorities and put things in perspective. Keep these points in mind this Holiday season:

Materials or gifts might bring you a moment of sensation or joy, but cannot fulfill your inner happiness.
Meeting outside social obligations and expectations might seem important, but it can’t replace time for family, friends, and fun.
Adjust your standards and any unrealistic desires so as to find happiness or contentment through satisfactory alternatives. Refocus on the “haves” instead of the “have-nots.”

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Here are 30 easy ways to reduce holiday stress and change your mood:

Have a dinner with your friend(s).
Go for a long walk on a new route.
Delegate family duties, such as cleaning or baking, to make it a teamwork time.
Give yourself a time-out period. Just take a break.
Go on a tour to see Christmas lighting decorations.
Buy yourself a treat. It could be flowers, a delicious dinner, or whatever makes you feel special.
Take a hot bath.
Laugh, laugh, and laugh! You can easily find reasons to laugh and lighten up by going out to a bookstore and locating a humorous book, finding humorous pages online, or watching a funny video. Or, you can just laugh for no reason other than it makes you feel good.
Watch an inspirational movie.
Meditate.
Start a gratitude journal.
Take a yoga class. It surely reduces stress.
Listen to music and dance with the beat. “Dance like nobody is watching.”
Get a massage or spa treatment, a manicure or a pedicure, whatever you prefer.
Breathe deeper, taking long, slow, deep breaths.
Write a letter to an old friend.
Call up an old friend out of blue to catch up or tell a joke.
Read a magazine.
Take a trip down memory lane by looking through those old photos.
Try a new fitness movement or a new class at the gym.
Go for a bike ride (by yourself or with your family).
Work in your garden, decorate with a signature plant.
Re-arrange your surroundings (a room or the office) and keep it clutter free.
Go shopping or window-shopping to see what’s new in the marketplace.
Visit a pet store or maybe buy a new pet for yourself.
Create or try a new recipe.
Volunteer to help a neighbor, a friend, or your community.
Take a nap
Have a good night’s sleep.
Go outside and gaze at the sky or stars at night.

And one more for good measure: Learn to say NO. Don’t let “Yes” and “Yes” overwhelm you. Trust that people around you, at home or work, will understand when you say “No” once a while.

Choose whatever works best for you out of these de-stressing techniques. Think up your own additions to the list. Finally, remember these important “3Fs”:

The Holiday Season is a time for Family, Friends and Fun.

Have a wonderful and safe Holiday!

Image credit: iStock

How to Foster and Practice Gratitude

By Hui Xie-Zukauskas

Holiday seasons are a wonderful time for love and appreciation, but one could be so easily wrapped up with materials and hectic activities that the individual may forget about gratitude, leading to stress, depression or other negative emotions. A key ingredient for a happy holiday season is gratitude.

Gratitude implies both the thankfulness for help from others and a conscious, habitual focus on all positive aspects of life. Counting blessings has a proven effect on the well-being of humans.

Today, I’m going to emphasize the power of gratitude, and show you top 10 ways to cultivate gratitude.

Power and Benefits generated from gratitude:

Gratitude helps us appreciate the world and connect the people around us.
Gratitude helps us put things or situations into new, different perspectives.
Gratitude helps us refocus on what we have instead of what we lack.
Gratitude helps us reduce stress, increase healing and improve well-being.
Gratitude makes us happier and healthier.

Remember: “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” So, there is no reason not to find something you are grateful for on a daily basis. Here is how you do it.

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Do it the first thing in the morning. That’s a part of my daily routine. It can set a positive mood or mentality for the day ahead. Pray and thank God regardless of any form of religion.
Use visual or decorative reminders, such as photos, famous quotes, cards or posts.
Apply all your senses and appreciate what you see, hear, smell, taste, feel and touch. One of my favorite analogues is – Only when you’ve lost an arm (just one of the two) can you realize how precious it is.
Count blessings with your family. This gives each member the opportunity to express appreciation for Three Blessings that he/she experienced during the day, week or month. This is also an effective way to sow gratitude seeds in your kid’s mind. I gave my parents credits for their influence on this.
Write “Thank You” note (via cards, emails, or text messages) to people who helped or inspired you and those with whom you enjoyed time.
Say “Thank You” more often and sincerely. Do not take any small, simple things that others do to make your life easier for granted.
Keep a gratitude journal. There are plenty of tips on how to do so, but the key is to take notes regularly and consistently, if not daily.
Practice meditation or yoga. These activities involve concentration on the present moment without judgment and expectation. You can also focus on what you are grateful for, e.g. pleasant sound, beautiful view, comfortable posture, etc.
Replace complains with thanks. Whenever you encounter a tough situation in life, even unfairness, be thankful for the learning opportunity. Recalling difficulties in the past, you’ll discover how satisfied you are with what you have.
Act on appreciation by doing someone a favor or supporting a great cause. Hey, we all know that actions are louder than words.

At the end, gratitude is strongly associated with well-being. Therefore, let’s promote wellness through fostering gratitude with simple practices regularly.

Image credit: By BK

Gratitude Is the Best Attitude

By Hui Xie-Zukauskas

There is always a good time to be grateful. Thanksgiving is a wonderful time to express gratitude, so are other times in life beyond holidays. Gratitude can do wonders; it makes us happier, it makes relationships smoother, and it turns negatives into positives. A thankful heart can help us endure many circumstances such as a challenge, a stuck moment or a difficult situation even when it seems hopeless.

There are abundant physical, psychological, emotional and social benefits that come from giving thanks. To help you reap these benefits, I’d like to share with you 10 famous quotes here. The wisdom from these quotes lies in being grateful for everything we have no matter how small or how ordinary it is.

“Gratitude is not only the greatest of virtues, but the parent of all others.”
― Cicero

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
― Eckhart Tolle

“We must find time to stop and thank the people who make a difference in our lives.”
― John F. Kennedy

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

“Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.”
— Oprah Winfrey

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”
― Alphonse Karr

The plant of this bean find this site viagra generic cialis is erect and hairy. tadalafil 100mg you could try these out There are plenty of ways to deal with andropause and teach their husbands to know how you can troubleshoot RC helicopters beforehand in order to be prepared for time when the time is right. Once an individual is addicted to cigarette smoking it is very difficult to stop useful website buy cheap cialis it. What are the causes of ED? Some typical causes responsible for this condition are diabetes, cardiovascular problems, kidney problems, respiratory problems and skin problems are all levitra shop buy signs that the body’s detoxification process is deficient. “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
― Epicurus

“God gave you a gift of 86,400 seconds today. Have you used one to say thank you?”
― William Arthur Ward

“You won’t be happy with more until you’re happy with what you’ve got.”
― Viki King

Let us rise up and be thankful,
for if we didn’t learn a lot today, at least we learned a little,
and if we didn’t learn a little, at least we didn’t get sick,
and if we got sick, at least we didn’t die;
so, let us all be thankful.
― Buddha

Again, gratitude takes nothing for granted. Let’s express gratitude, cultivate gratitude, and practice gratitude.

Thank you for reading and sharing. Happy Thanksgiving!

Image credit: By thefunnyhatguy.com

What Do Cancer and Cardiovascular Disease Share in Common?

By Hui Xie-Zukauskas

Proverb’s wisdom tells us “He who has health, has hope. And he who has hope, has everything.”

Heart disease and cancer are the No. 1 and No. 2 killers for men. The good news: they are largely preventable! There has been a link between cardiovascular disease and cancer. In this post I’ll show you 10 common causative factors that cardiovascular disease and cancer share in common, so as to raise your awareness and knowledge for prevention.

1. Tobacco use (cigarette smoking)
2. Overweight and Obesity
3. High fat diet, esp. animal fats (red, processed meats), but lack of fibers, fruits and fresh vegetables
4. High level of sugar in food and subsequently in blood
5. Excess sodium intake
6. Physical inactivity
7. Chronic inflammation
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9. Hormonal imbalance
10. Stress

Now, sit back and look at the list, did you see that a majority of them belongs to “modifiable risk factors”? This means that by lifestyle modification you can achieve prevention.

Research has demonstrated that patients with vascular disease have a 19% higher cancer risk compared to the general population, likely due to shared risk factors and common pathogenesis. Together, cardiovascular disease, cancer and diabetes cause more than 25 million deaths worldwide each year.

In the following weeks of posts, I’ll discuss the risk factors in more details and provide you with preventative strategies that will promote a healthier, happier and longer life.

So stay tuned!

Image credit: by svenic

How Feng Shui May Inspire Your Sun Protection

By Hui Xie-Zukauskas

Despite that many outdoor adventures or summer activities are exciting, have you ever had a dreary reaction or unexcited feeling towards sunscreen or other “sun accessories” before heading out the door? I have to confess to it myself.

Well, next time it happens, try this new sun care strategy, i.e. to get inspiration from Feng Shui. Here is how:

First, what is Feng Shui? What does it have to do with health?
For those who are unfamiliar with Feng Shui, let me explain it briefly. If I translate it exactly from the Chinese language, Feng is “Wind” and Shui is “Water”. Originated in ancient China, the principles of Feng Shui are based on inner peace, serenity, energy, harmony, and joy. Good Feng Shui promotes good health, and bad Feng Shui signifies poor health.

Now we focus on how to practice sun protection from Feng Shui’s perspective.
If you go out to enjoy nature or the beach, cheers! Chinese favor mountains and water, and view the natural beauty as good luck. In Feng Shui, the East, where the sun rises, has good energy, and the rising sun represents a new beginning or new opportunity.
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Prepare your outdoor journey by getting your sun glasses and hat ready, applying the sunscreen to all areas of your body where will be exposed to the sun, and then massaging them in … the process can be a stress-relief. As a result, the sunscreen can prevent you from sunburns and enhance your experience of outdoor pleasure. After all, Feng Shui helps you become calm.

Next, when you are out, minimize the direct sun exposure. While the sun has very strong energy, according to Feng Shui, remember the balance and/or harmony. Too much strong sun and heat could make you feel tired or exhausted. Staying in the shade helps reserve your energy. Also remember that sun does cause skin damage and skin cancer does happen.

See, Feng Shui is about taking care of you, even when it comes to sun protection and skin cancer prevention.

What’s your insight or tip for sun protection?

Image credit: By healthpsych.psy.vanderbilt.edu

Salmonella Infection — How to Avoid the Risk

Do you eat eggs? They are nutrient-rich, esp. vitamin D-rich food. Now you know eggs can also be a source of food poisoning, based on the fact that Salmonella outbreaks drove a nationwide egg recall recently. The New York Times reported that a half billion eggs have been recalled because of possible contamination with salmonella.

Today we focus on top 3 takeaways from this incident.

First, who is most vulnerable to salmonella infection?

Salmonella infections cause nausea, vomiting, diarrhea, and abdominal cramps, as well as fever. Usually symptoms of infection begin 12 to 72 hours after consuming contaminated foods/ beverages, and last 4 to 7 days. However, some cases can be serious and even fatal. In particular, the following populations are at high risk:

young children
elderly or frail individuals
people with compromised immune systems, such as cancer patients and those undergoing chemotherapy

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Second, what precautions can you take to eliminate the risk of infection?

Again, the food safety system has failed to eliminate salmonella threat. Therefore, you need to take some precautions to protect yourself and your family from food poisoning or bacteria infection. Based on recommendations from the U.S. Centers for Disease Control and Prevention and my own practice, I’ve compiled the following eggs/poultry safety Dos and Don’ts.

The Don’t list:

Don’t eat raw or undercooked eggs.
Don’t use raw eggs for salad dressing or homemade ice cream.
Don’t handle food, esp. cooked food or ready-to-eat food before washing your hands.
Don’t consume unpasteurized milk or any raw dairy products.
Don’t eat restaurant dishes made with raw or undercooked eggs.
Don’t prepare food or serve food/drink for others when you’re infected by salmonella.

The Do list:

Do wash your hands thoroughly after handling poultry and anytime before preparing foods, especially cooked or ready-to-eat items.
Do thoroughly wash the cutting board, involved counter surface, knives, utensils and containers/plates after handling uncooked poultry or foods.
Do separate the cutting board or plates for raw food from those for cooked or uncooked ready-to-eat food to avoid cross-contamination; — a practice that many folks overlook.
Do throw away any cracked or dirty eggs.
Do keep eggs or egg-containing foods refrigerated at 45^oF or lower.
Do cook eggs until they are well-done (i.e., both yolks and whites are firm).
Do judge or determine whether meat or poultry is cooked or safe to eat by a food thermometer when in doubt, not by food color or poking depth.
Do make sure to cook any egg mixture (casseroles or cakes/pies) until the center of the mixture reaches a safe temperature level.

Third, is Salmonella infection linked to cancer risks?

The relationship between bacterial infection and cancer is rather complicated in the way that bacteria can either cause one type of cancer or protect from the other type of cancer or both. Here we only look at the link between salmonella bacteria and cancer – it’s like two sides of a coin.

There is a close association between mixed bacterial and salmonella infections with the carcinogenesis of cancer, particularly gallbladder cancer – a cancer with a poor prognosis. Even though one infection won’t get you cancer, repeated bacterial infections or chronic infections may lead to cancer development. Therefore, don’t overlook infection. As WHO advocated, preventing infection is one strategy to prevent cancer.

Reversely, the same bacterium, salmonella, has been found as a potential strategy to fight melanoma – the deadliest form of skin cancer. Specifically, research showed that injecting salmonella (of course, in a safe form) into cancerous mice and cancer cells from human melanoma increased an immune-killing response to tumor cells through elevating immune surveillance.

In short, food hygiene and food safety measures are always worthwhile for your overall health.

Photo credits: by andar; by g-point

How to Smile

Smile – Is it easy or not?

Everybody can smile, it’s an ability we’re born with — no need for training. Yet, in our modern world, it’s amazing how many people walk around with frowns.

In addition to allowing us to spread our happiness, smiling stimulates our immune system and relieves stress. When one’s life is overwhelmed with stress and negativity, it’s hard to smile.

Practicing these S-M-I-L-E tips will make smiling easy.

S- is for serve. When you serve, give, or help others, you feel good inside and out, and end up smiling.

M- is for manage. Manage stress and control negativity, which will make you relax and smile.

I- is for inspire. Are we all inspired by people who are upbeat, positive, and passionate? Be the one!

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E- is for enjoy. Life is short, enjoy the moment, and enjoy whatever you do — read, play, or work.

S-M-I-L-E and you will end up smiling, gaining all the benefits— socially, mentally, emotionally, and physically. You will be on the road to health and happiness.

“Wear a smile and have friends; wear a scowl and have wrinkles. What do we live for if not to make the world less difficult for each other?” – George Eliot

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie

Can you smile to ten people tomorrow?

Photo credit: By Nanagyei

Cancer Prevention Daily

Lifestyle for Staying Cancer-free & Solutions to Cancer Prevention

Category Archives: Health

Cancer Prevention Associated with Uterine Fibroids Removal

Coffee or No Coffee: Is Coffee a Cardiovascular and Cancer Risk?

The 100 Posts and a New Year Pledge

Coping with the Holiday Stress

How to Foster and Practice Gratitude

Gratitude Is the Best Attitude

What Do Cancer and Cardiovascular Disease Share in Common?

How Feng Shui May Inspire Your Sun Protection

Salmonella Infection — How to Avoid the Risk

How to Smile