Category Archives: Health

Aging, Cancer, and Age-associated Illnesses

By Hui Xie-Zukauskas

Happy Aging_No magic pill_CPDAging is inevitable. Aging is a complex process through a progressive loss of physiological integrity, which has a negative impact on various body systems and their functions.

Aging is also a major risk factor for cancer. Why cancer risk increases as you age is not completely clear. Because cancer doesn’t develop overnight, one explanation could be – that genetic mutations of DNA (i.e. the root of developing cancerous cells) occur over a long period of time through prolonged, accumulated exposure to carcinogens (e.g. sun/UV rays, environmental toxins or contaminants in the air, the water or the food). Additionally, the aging-weakened immune system is less vigilant to detect and less effective to attack those cancerous cells.

As you age, accumulated damage to the cells put an increased burden on your immune response. Chronically stimulated inflammation, along with genetic, lifestyle and environmental risk factors, all intensify in your body and speed up the deleterious process. 

How well we age depends on many factors, including what we eat, how physically active we are, and how often and how long we are exposed to health risks such as smoking, over-consumption of alcohol, or harmful, toxic chemicals/substances.

In a parallel way, cancer is a disease of aging. Cancer is multifaceted and each one varies; but all cancers develop over time.

Interactions between aging and cancer occur at cellular, molecular, biological and physical levels via various intricate pathways. Along with “degenerative dysfunctions”, an initial cellular change becomes cumulative and collaborative to facilitate the accumulation of more or further alterations, thereby contributing to an exponential increase in age-associated cancer. Thus, cancer is a common health challenge among aging and especially elderly people. What could make this process worse are conditions like obesity and diabetes.

The good news: Cancer and other age-associated chronic diseases such as heart disease, stroke, and diabetes are mostly preventable! Prevention can be enhanced by lifestyle modifications, which is documented by both Western medicine and Traditional Chinese Medicine.

In the years we cialis viagra australia have always notice that somehow Google discriminates or just doesn’t “force” all websites into following their own guidelines and what for many websites would be an instant ban is the success of others. It must be taken orally and must be swallowed whole with a glass sildenafil canada pharmacy of water 1-3 hours before you plan to have sex (many men take about 2-4 hours before sexual activity). cheap cialis professional The hormones that control physical functions and gender hormones are mainly and prolactin. Strength and flexibility must levitra generika be built up gradually – on a gradient level. Traditional Chinese Medicine emphasizes human vitality. One principle in regard to aging is that Qi—your life energy—is crucial to longevity. Longevity is not about mere length of life. It is also about quality of life, i.e. living a life without suffering pain, distress, and diseases. Injury, physical suffering, and lack of proper nutrition cause Qi deficiency. Qi can be increased or decreased, replenished or drained, and balanced Qi promotes blood circulation, reduces inflammation, and regulates hormones. 

Here are some key strategies that keep your vital Qi protected and replenished:

  1. Maintain a healthy weight and avoid abdominal obesity. Excessive calorie intake and a sedentary lifestyle cause abdominal obesity.
  2. Have a diet rich in nutrients and antioxidants, such as fruits, vegetables, fish, beans, whole grains, nuts, and seeds.
  3. Avoid or limit high-fat, high-sugar foodstuffs and excessive salt intake from packaged or processed foods.
  4. Participate in physical activities regularly, age actively.
  5. Watch your numbers (cholesterol, blood pressure, blood sugar, etc), keep your blood pressure normal, and schedule routine cancer screenings.
  6. Remember to get a good night’s sleep.
  7. Practice gratitude. Gratitude is a secret to happiness, so keep counting your blessings.
  8. Love your age and love more. In addition to the love you show to your family, there are many ways to show your love, such as pursuing your passion, giving to your community, and caring and helping others. 

Let’s face it. You cannot help aging, but you don’t have to get “old”. Hopefully, at the end, you will achieve one of humanity’s greatest dreams, which is to have a long, productive, and happy life in a healthy body.

So, happy aging through vibrant well-being!

Love and the War on Cancer

By Hui Xie-Zukauskas

2016 Love & Hope_iStock+CPDCancer causes much sadness, pain, fear, and anger. It has enormous effects by impacting the quality of life among those with cancer, as well as the lives of their loved ones, and too often by shortening life spans.

As we enter 2016, one New Year’s resolution for CancerPreventionDaily.com is to bring a theme of love and hope to cancer prevention and care. Today I’ll make a start by talking about nurturing your body.

When in good health, we may tend to take that fact for granted and pay little attention to our physiology. But we shouldn’t do that. Instead, we should love ourselves, and that means loving our body.

Loving your body begins by nurturing your precious little cells – the fundamental building blocks of your body. You let love penetrate to each of your cells by taking in nutritious food. By doing so, you boost cellular energy and send grateful signals to each cell. And you let love go in or welcome love by exercising your body in an appropriate way for your condition and age.

Let love penetrate your immune system, too, because that’s your first-line defense to ward off cancer. The good news is that you can harness the power of your immune system as an effective immunotherapy to cure cancer. Former President Jimmy Carter is one patient who has benefited from such cancer immunotherapy.

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Love is communicated in different ways and is easily integrated into a healthy lifestyle. Generally speaking, love can be exhibited in a kind act, in understanding and offering needed support, and in self-care. Love can mean openly talking about cancer in related to one’s fears and anxieties. By letting love rule your body, you develop beliefs and values that help drive positive healthy behaviors.

In our quest for cancer cure and care, let’s embrace something beyond the torture, something beautiful and a deep human need, both biological and physical – LOVE – and let that love nourish our well-being.

Let’s make 2016 a year of love and hope to defeat cancer!

 

Image credit: iStock.com & CPD

Top Five Sharing Tips for Holidays 2015

By Hui Xie-Zukauskas

Holiday Greeting w-Label_Hui 2015Holiday time can be both joyful and overwhelmingly stressful. What is on your mind? Consider the following TOP FIVE thoughts and tips:

1. Gratitude – It’s the best attitude!

Gratitude implies both the thankfulness to others for their aids in any way and a conscious, habitual focus on all positive aspects of life. Many Americans are stressed over traveling, gift shopping, cooking, disappointing (for various reasons) and debt. Counting blessings has a proven favorable effect on the human well-being.

2. Family and friends – Bonus is Fit!

Forget about work, stress, and any negative feelings, let your heart and spirit go with those of your family and friends, enjoy love, laughter, happy memories and fun time. One of the big challenges is health. Unhealthy diet and large portions of food, time on the couch, drinks and comprised sleep can all add up to a toll on your weight gain. Finding a way to move or boost your physical activities is very beneficial. For those weight-loss enthusiasts, how about losing 1-2 pounds over the holidays instead of gaining more?

3. Cancer care family
They include maintaining adequate body weight, doing moderate exercises regularly, avoiding alcohol, tobacco, and generic viagra online substance abuse, limiting the intake of caffeine, and reducing the use of both prescription and nonprescription medications. By way of example, if dealing with the effects of erectile dysfunction. generic sildenafil uk http://greyandgrey.com/workers-and-compensation/ Before intake of this medicine, you should have a conversation with your speviagra super store http://greyandgrey.com/youtube/t if you ejaculate sooner than you wish during most sexual experiences. It viagra uk you could try these out is said that happiness must not exceed the limits because then the person cannot learn about the actual experience of life.
Individuals who are diagnosed, suffering or survived cancer, and those who want to fight or prevent cancer are all in one family. If you are a cancer patient or a cancer survivor, take it easy and enjoy simple pleasures or people around you. If someone close to you has cancer or you are a caregiver, take care of yourself and delegate more. If you have lost a loved one, the holidays can be understandably more difficult. Feel free to express your emotions and work through grief slowly. Remember, you’re not fighting cancer alone and you don’t have to cope with your loss alone either. You are in our thoughts and prayers.

4. Time for yourself

This should genuinely apply to everybody. Loving what you do is a blessing, whether it is your career or your pleasure or leisure. So, make sure to set aside some quiet or alone time for yourself, relax, recharge and re-energize or renew yourself.

5.  Heartfelt thanks for our military and their families.

Remember our military soldiers and families as well as veterans for their sacrifice to protect our country and our safety. While it’s understandable that Americans get concerned and anxious over national security, let’s transform fear and restlessness to gratitude and goodness by showing appreciation and helping them in any way we can. We can also contribute to peace and help end all forms of suffering of mankind.

Best wishes for a warm, wonderful Holiday Season & a healthier, happier 2016!

Care for Deadly Diseases: 10 Strategies to Help You Embrace Your Role

By Hui Xie-Zukauskas

Did you know …

Patient_involve_scripps.orgMore than 560,000 Americans die from cancer each year – more than 1,500 Americans each day.

More than 2,150 Americans die of cardiovascular disease each day – 1 death every 40 seconds.

Nearly 800,000 Americans suffer from a new or recurrent stroke annually – someone has a stroke every 40 seconds and someone dies of a stroke every 4 minutes.

Imagine if you or your loved one had one of these deadly diseases, what kind of care and outcome would you desire?

The Good news is that much effort has been shifting to patient-centered care, with its focus on individual needs. This is different from evidence-based practice that tends to focus on populations. Therefore, high-quality care and a good outcome must now be defined in terms of what is meaningful and valuable to the individual patient.

The Institute of Medicine has identified six areas for quality of care: safety, effectiveness, efficiency, patient-centered care, timely care, and equitable care. As a patient, you are the center of care. That means you need to take an active role in prevention and get involved in your care.

Because we’ve previously covered a great deal about prevention, today I’ll touch on a patient’s role in a high-quality care. And these strategies can extend to many other diseases, including diabetes, Alzheimer’s, obesity and rare diseases.

Here are 10 strategies for getting involved in your healthcare:

1.      Know your critical numbers and results of your screening tests.

These important results include checks for blood pressure, blood sugar and cholesterol levels, mammogram, colonoscopy, bone density scan, and even genetic analysis. These results are valuable for your primary care doctor too.

2.      Tell your story.

Inform the doctor what’s going on with you, in addition to simply answering probing questions from the doctor. Some details of your pain or discomfort may shed light for a correct diagnosis.

3.      Obtain a good primary doctor and a specialist.

Find doctors who have not only reputable professional expertise but also compassion, and who take time to listen to you instead of rushing through routines.

4.      Always have a list of questions in hand when visiting your physician or specialist.
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In case you don’t know where to start, WebMD provides essential questions about different conditions. You can also use Question Builder (by Agency for Healthcare Research & Quality) to generate your own questions at http://www.ahrq.gov/apps/qb/  – an excellent tool!

During your visit, if you don’t understand why a particular question is relevant to your situation, ask about it or let a family member do so. You may find that the doctor is only asking the question out of routine. Conversely, you may find out that issues you ignored might actually be very important to your case.

5.      Avoid medical errors, misdiagnoses, and unnecessary tests.

Hospital infections and medical errors kill 400 people each day. So, take safety initiatives to avoid being a victim. Communicate with your doctor if you have questions or concerns. Understand why your procedures or medications are necessary, and understand what will happen if you need surgery. Always keep with you a list of medications you are taking.

6.      Personalized medicine starts with individuals and reflects the patient’s needs, preferences and values.

Let’s face it – different cancers need different treatments; likewise, different patients have different needs. Personalized medicine is characterized as the right treatment for the right person at the right time. It may also encompass a biological therapy that targets specific cells or an interactive approach that requires patients and their physicians to develop customized diet plans and exercise regimes or change unhealthful habits. Remember, you play a key role in transforming your health. So make sure to have proper preventative care.

7.      Be vigilant for new symptoms or concerns, e.g., the occurrence of fever, fall, pain, or swelling.  If you suffer from a serious chronic illness like cancer and have a weak immune system, you are very vulnerable to any infections or inflammations that may worsen your situation. So, take care of your immunizations, and of food and hand hygiene.

8.      Be proactive and active.

This includes choosing a cost-effective health insurance plan and understanding your coverage. It could also be checking out where the nearest Primary Stroke Center is in town in case of a stroke emergency, because time is critical for surviving a stroke! Or volunteer to enroll a clinical trial.

9.      Self-educate, but be mindful of information sources and respect the opinions of your medical team.

Reliable and accurate medical advice can be difficult to determine sometimes on the Internet. Medical issues can involve life and death! Respect and trust your physicians, because as in life, sometimes what you think you want may not be what you really need. For instance, maybe what you want is an unnecessary drug, but what you really need is the right information or modification of your behavior. So, don’t measure good care by merely meeting your desires.

10.  Get family and friends involved.

Remember: Your health care is teamwork. Although you need to take ownership and get in the “driver’s seat,” you are not alone; your physicians, care professionals and care givers, the healthcare system, and your loved ones all take the ride with you.

Finally, being empowered with these principles and embracing your active role will facilitate the high-quality, patient-centered care that your medical professionals strive for. And they will help you achieve a desirable clinical outcome, leading to better health and more happiness for you and your family.

 

Image credit: scripps.org

Most Common Diseases of Which Many Men Are Often Unaware

By Hui Xie-Zukauskas

food-healthy-man-w-blueberries_PexelsMen, in general, are “pull yourself up by your bootstraps” kind of guys, and they believe that they can fix anything by themselves. This is true many times in life. But when it comes to medical or health conditions, this could be a common yet dangerous misconception.

Sometimes, those “annoying” symptoms (e.g. snoring, bad breath, enlarged prostate, and unexplained weight gain or loss) show up and even persist, but a lot of guys would rather tough it out or put off a visit to the doctor with various excuses. I get that.

To help you strengthen your health and live a vibrant life, I’m calling attention to the most common diseases that affect men and necessary actions you can take to prevent potentially grave consequences.

Do you know top 10 diseases that kill men? Here they are:

  1. Heart disease
  2. Cancer: cancers of lung, prostate and colon. Testicle cancer is commonly seen in younger men.
  3. Accidents and injuries
  4. Stroke
  5. Chronic obstructive pulmonary disease
  6. Diabetes
  7. Influenza and pneumonia
  8. Kidney disease
  9. Alzheimer’s disease
  10. Suicide

The good news is – Most of the killer diseases that affect men are potentially preventable by living a healthy lifestyle. So, stop smoking, maintain a healthy weight, keep physically active, and eat a healthy, nutritious diet.

Furthermore, here are a list of things you or loved ones can do for men’s health:

  • Check out critical numbers such as blood pressure, blood cholesterol and blood sugar, keep them in normal range.
  • Schedule a routine medical care or physical examination.
  • Schedule recommended screenings for prostate and colon cancer.
  • Acquire a routine testicle exam.
  • Keep mentally active, e.g. taking new classes or playing brain games.
  • Continue forging a close relationship with a circle of friends.
  • Never ignore some seemingly common symptoms such as snoring, bad breath, and enlarged prostate. If the problem persists, consult your physician to rule out any medical conditions.
  • Seek professional help if you have symptoms of depression.

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Father’s Day is around the corner. Saving His life can be the best and priceless gift for Dad.

 

Image credit: Pexels

Make the Most of Your Sleep: For All Your Health, Including Cancer Prevention

By Hui Xie-Zukauskas

alarm-bell-clock-338-524x350Here’s a troubling statistic: An estimated 60 million US adults have sleep disorder, making insufficient sleep an increasing public health issue.

How about you? Do you sleep too little or too much? Do you toss and turn at night?

Even if your answer to one of these questions is Yes, you may, like many people, consider trouble sleeping at night to be No Big Deal.

But that’s far from true. And that’s why today, we focus on how sleep can have a significant impact on keeping cancer at bay.

Let’s look at some facts:

  1. Both too little sleep and too much sleep are associated with higher mortality from all-cause illnesses.
  2. Working night shifts with long exposure to light at night disrupts circadian rhythms and has been found to contribute to an increased breast cancer risk.

    3. Therefore, order tadalafil online they can reduce shedding, moisturize dry coat and heal flaking skin. However, it is very common viagra best prices among males and treatable as well. This drug is a original medication to eliminate the female viagra buy said problem. People misunderstand the fact that every individual does faces certain problems in their buy brand viagra life which does not mean that it will work definitely for you.

  3. Obstructive sleep apnea (OSA, often indicated by heavy snoring) is a condition in which the human body is temporarily deprived of an adequate oxygen supply to the blood.  Recent studies show that patients with OSA have a higher prevalence of cancer and cancer-related death than those without OSA, suggesting that OSA promotes cancer development and progression.
  4. One publication (by Matthews’ group, 2014) reported that people living a sedentary lifestyle (sleeping less than 7 hours/day, with moderate-to-vigorous physical activity less than 1 hour/week, viewing television more than 3 hours/day, and with a BMI greater than 25) had significantly higher all-cause cardiovascular disease and cancer mortality.
  5. Individuals with a sleeping disorder are more likely to suffer from chronic diseases such as depression, hypertension, diabetes, obesity, and cancer.
  6. Sleep disturbance is among the top 10 key health issues in menopausal women.
  7. Sleep disturbance and/or sleep deprivation can critically harm your health based on a reciprocal link between sleep and inflammatory biology. Sleep disorders can negatively affect your immune functioning, including antiviral responses and proinflammatory responses.

In sum, accumulating evidence has demonstrated that getting adequate sleep has a significant positive influence on your health, including preventing development of certain cancers.

If you have trouble sleeping, it’s best to seek professional advice to help determine whether it is due to a psychological or a pathophysiological issue. Adequate duration and good quality of sleep absolutely go a long way toward securing your optimal health, a lowered cancer risk, and an increase in your quality of life and productivity.

In brief, sleep is very important and valuable for your health; so, make the most of it!

Image credit: by Pexels

Resolve to Get Healthier and Happier

By Hui Xie-Zukauskas

2015 HappyHealthy_CPDWe all love a fresh start in the new year, right? It’s time to expect great things and to make various refreshing resolutions. So, let’s jumpstart the 2015 with some New Year’s Resolutions for Health.

What’s your top health resolution? Lose weight? Get in shape? Eat healthier? Whatever health challenge you face, whatever fitness goal you set, this year can be your year and your victory!

Unfortunately, it’s also easy to fall down the slippery slope with your New Year’s Resolutions, which happens to many by the middle of February and is often referred to as “falling off the wagon.” One of the primary reasons for this is that many people set unrealistic goals without including specific and attainable actions within a time frame. So, I’m here to help you stay on the wagon throughout the year with a lighthearted yet fully conscious approach.

Here are some suggestions that you can start with and then develop into whatever works best for you.

1.      Stick to a fitness routine. Sounds boring? Well, keeping healthy doesn’t have to be boring. Find a way to set a fixed time, implement a novel technique, alternate your regimens, or create some new motivations. But by all means, keep things interesting!

2.      Try something new. That’s always fun! Take up a new sport, start a new habit, or read a new book on health. Engaging in volunteer work is one way you can keep physically active.

3.      Say YES to kale. And certainly, you can also say YES to other green leafy vegetables. As for kale, it’s rich in health-promoting compounds; it’s also an anti-cancer agent because it can protect DNA from damage by free radicals. Personally, I’ve made this resolution and have already had a couple of dinners with kale this new year.
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4.      Give a second thought to genetically modified (GMO) foods and fast food. These foods are characterized by too much salt, refined sugars, and saturated fat. They damage your heart, kidney, other organs, and immune system. Impaired immune function means a weakened natural defense against cancer. More dangerously, any poor dietary choices are encoded into our gut, our genes, and passed on to our offspring.

5.      Reduce stress by practicing a screen-smart solution (i.e., a “Digital Detox”). We are in an age when internet addiction is a real and serious problem, and it affects the health and social connections of many people, especially kids. Things you can do to reduce stress include – but are not limited to – not bringing your cell phone to your bedroom or having your iPad next to your pillow. You can also reduce email checking, as well as Facebook and Twitter time. By spending smart-screen time, you can make more time for your family.

6.      Get a health screen and/or cancer screen. Check your critical numbers and be aware of your body. For example, know your blood sugar level to prevent diabetes. If you’re over 50, get a cancer screen to detect any pre-cancerous growth early.

7.      Give yourself a pat on the shoulder, a treat, or a high-five as a reward.

It’s important to remember: Look up, look forward and move on, but don’t look back and look down. Resolve to get healthier and happier. You can do it!

 

Image credit: partial contribution by ba1969

Health: It’s What We Are Most Grateful for Though Often Taken for Granted

By Hui Xie-Zukauskas

Gratitud for Health_CPDThe annual holiday season is approaching us. It’s supposed to be the most wonderful time of the year, despite all there is to do to prepare for family festive activities. Yet many people stress out during the holiday season because they focus on what they don’t have or negativities.

But it is much wiser to be thankful.

Have you pondered for a few minutes what you are most grateful for?

I am grateful for many things in my life. One very important thing is my health. Without it, I don’t know if I would enjoy much of anything, even my time with my family and my energy for helping others. Here I share several ways I’m grateful for my health.

I’m grateful for each breath because it’s a gift of life.

I’m grateful for the oxygen I inhale because it’s a feeder/supporter of life.

I’m grateful for the carbon dioxide I exhale because it takes with it anxiety, frustration, and negativity.

I’m grateful for each step I take and each move I make because they are signs of my physical vitality.
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I’m grateful for my heart and immune functions because they fight off illnesses from cold or flu to heart disease and cancer.

I’m grateful for my normal aging because I gain more wisdom over the years.

I’m grateful for my laughter because the sound helps lighten stress and bring bliss

I’m also grateful for being able to feel pain because pain could be my body’s alarm about a health concern, as well as an experience shared with many who are suffering.

The list can go on and on…

In reality, feeling and expressing gratitude can foster your happiness and boost your health. So, let your heart and days be filled with the spirit of the season—joy, peace, love, giving, harmony, and gratitude.

Let us spread the spirit of the Holidays!

 

Wellness & Fun Tips for End of the Summer

By Hui Xie-Zukauskas

kids-chase-a-bubble-at-a-family-picnic-397582-mLabor Day can really make you feel like the end of the summer. As you know, after this weekend various popular summertime attractions will close, including pools. For some people, summer is a relaxing break from work and a happy time with their families. For others, they may have struggled with hectic schedules and unusual stressful workloads.

From a health and wellness perspective, how can you take advantage of Labor Day weekend to relax, renew and recharge? I’ll offer these cancer prevention strategies and tips as a farewell to summer:

  1. Go to book or music festivals, food and wine festivals, as well as an outdoor event in town. It can relax your mind, foster your joy, and promote your fitness as you walk and move around.
  2. Enjoy healthy meals and family picnics. This is the time when you can pack some antioxidant-rich foods, try out some healthy recipes, cook and share delicious food with your family and friends.
  3. Have a fun for fitness. Have you heard anything like Family Backyard Triathlon? What a creative idea and a marvelous way to get everyone move more! Certainly, you can do it at a local park too. Whether it’s a jump rope, push-ups, run or holding a yoga pose, these challenges are more beneficial than TV and internet times. Also pleasurable are team sports.

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  4. Head for the beach or lake. In addition to those on the road trip already, if you live nearby the beach, there is always something for everybody, for a family fun activity. Yet again, be mindful for sun safe and sun protection.
  5. Practice your well-deserved stress-relieve treatment. This long weekend is a great opportunity to de-stress, hence to strengthen your immune function. Enjoy a peaceful time for yourself, a treat, a walk, or anyway that works for you.

Whatever you do, wish you the most happy, healthy, and adventurous Labor Day Holiday ever!

 

Image credit: by hortongrou

How to Avoid Too Less or Too Much of Vitamin D

By Hui Xie-Zukauskas

Vit D Nature-MadeVitamin D is known for its critical role in forming and maintaining strong, healthy bones, but it also links to a broad spectrum of health benefits, such as those for cardiovascular and neurological functions. Most of us mainly acquire vitamin D from exposure to sunlight. However, sun’s UV rays cause skin cancer. So, there is a health conflict, right?

Today, we’ll talk about solutions to this problem, i.e. how to make sure you get enough vitamin D for your health, but not too much.

How much do we need?

For general population, the recommended amount of vitamin D daily intake for an individual aged 1 to 70 is 600 IU. This amount can be increased to 800 IU/day for those over 70 years old. It’s important to know that the recommendations are made based on an assumption of minimal or no sun exposure.

Three ways to get vitamin D

1.      From the sun, with sun protection

The most beneficial effect of sun exposure is the production of vitamin D in the skin. However, it is essential to practice sun care and protection. We’ve published several blogs covering various strategies and tips for sun protection. You can use these resources.

Because UV radiation from the sun can cause skin cancer and because there are other sources where you can acquire vitamin D safely and inexpensively, let’s next look at how to meet your need through diet and vitamin supplements.

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Foods rich in vitamin D include fish (esp. swordfish, salmon, tuna contain high vitamin D), beef liver, milk fortified with vitamin D, yogurt, cereal and orange juice fortified with vitamin D. You can integrate these foods to your diet intentionally.

3.      From supplement

Vitamin D3 (cholecalciferol) is the natural form of vitamin D produced in the skin after sun exposure. It is available as a single ingredient in over-the-counter vitamin supplement, and also commonly incorporated into calcium supplements and multivitamins.

In summary

Sensible sun exposure, certain foods rich in (or fortified with) vitamin D, and vitamin D supplementation should help improve the vitamin D status not only for bone health but for lowering the risk of developing or dying of cancer.

Words of wisdom:

Vitamin D deficiency can cause health problems, but vitamin D overdose can cause intoxication such as hypercalcemia, renal and hematologic abnormalities. Never take a large dose of vitamin D to prevent cancer since the evidence is inconsistent and inconclusive.