Category Archives: Cancer Prevention

Reduce Your Risk: National Cancer Prevention Month

This week we are sharing and re-posting an article on this platform, by which we work with our partners in spreading the word to enhance awareness and save lives. Here goes:

By The Asbestos Cancer Victims’ Rights Campaign

More than 7.6 million people die each year from cancer, a true epidemic. Of those deaths, more than 100,000 are caused by asbestos exposure. Yet, according to the Center for Disease Control and Prevention 1/3 of those deaths could be avoided.

In an effort to build awareness and to honor National Cancer Prevention Month, there are a few steps you can take to increase your knowledge and decrease your risk. The Asbestos Cancer Victims’ Rights Campaign stands with our friends at the American Cancer Society in striving to create more birthdays in 2014.

Stay Active

Staying active and maintaining a healthy weight throughout your lifetime can help to reduce your risk for a variety of cancers. Obesity can also trigger an increased production of hormones that allow for cancer growth. The American Cancer Society estimates that one quarter to one third of all cancer related deaths can “be attributed to poor nutrition, physical inactivity, overweight and obesity.” In addition, exercise contributes to the overall health of an individual, arming your body with the necessary tools to fight off other illnesses that could affect your body’s defenses. Experts recommend you elevate your heart rate for 30 minutes a day. Think you don’t have time? Try going for a walk, taking the stairs, or parking further away. You’re never too busy to stay healthy.

Early Detection

One of the best preventative measures you can take to decrease your risk of a terminal diagnosis is to ensure regular check ups and self screenings. The American Cancer Society recommends self exams to screen for skin cancer and breast cancer as well as yearly mammograms for those over 40. Treatment options may vary as cancer stages progress, therefore it is essential to monitor your body and seek medical advice when irregularities occur. Annual check ups are a great way to measure a variety of levels and will give your doctor an idea of what a healthy you looks like.

Limit Exposure

For cancers such as mesothelioma, lung cancer and skin cancer, often times an outside agent plays a role in the prognosis. Limiting exposure and protecting your body from carcinogens is a crucial way to decrease your risk factors.

When you’re outside – even on cloudy days – sunscreen is essential to protect your skin from UV rays. A hat and shirt or shawl are keys as well as for vacations or extended periods of time in the sun.
For those who work in construction or older homes, or have a knack for “Do-It-Yourself” renovation, taking the proper protections to guard your body against asbestos exposure is necessary. Microscopic asbestos fibers that become airborne can be inhaled and in turn lodge themselves in the lining of the lungs. Wearing protective clothing and face coverings and disposing of these appropriately is a must. As always contact a professional where possible.

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So, let’s fight cancer together!

Protect Your Skin to Prevent Cancer

By Hui Xie-Zukauskas

You’ve probably heard a lot about sun protection and skin cancer prevention. But since you may be heading for sunny beaches or the swimming pool soon to enjoy sun bathing or to get a tan, you may want to learn a bit more about how sun protection can be critical for your health and your skin. So today, I’ll dive a little deeper into this serious subject.

What is UV radiation and where does exposure take place?

There are three types of ultraviolet (UV) rays: UVA, UVB, and UVC. Because UVC rays do not get through our atmosphere, humans are only exposed to UVA and UVB rays, which are dangerous enough to your DNA—the powerhouse of all genetic information in each living cells.

Sunlight is the main source of UV rays. Other sources often include tanning lamps and beds. Sunlight contains both UVA and UVB and causes much more damage than you think because the thinning of ozone layers makes UV rays increasingly more powerful.

How does UV radiation/sunlight enhance skin cancer risk?

UVA rays can penetrate into your deeper skin layers and damage the structural components of your skin, such as connective tissues and blood vessels. This results in the loss of skin elasticity, wrinkling, and premature skin aging. Furthermore, UVA rays cause the development of some skin cancers. UVB rays are a more potent carcinogen because they can directly damage your DNA, leading to sunburn and skin cancer. So, as you see, there is no such a thing of safe UV rays.

How may UV radiation directly damage your DNA? At the molecular level, UV radiation can cause DNA lesions, distort DNA structure by forming bends or twists, and impede DNA repair. Consequently, these impairments to DNA hinder transcription and replication. DNA integrity and stability are essential to one’s life. That’s why direct exposure to UV radiation is harmful.

Two types of skin cancer (melanoma and non-melanoma) are both linked to sun exposure. The fact that non-melanoma skin cancers (including basal and squamous cell carcinoma) occur more frequent in outdoor than in indoor workers supports the notion that the accumulated life-time exposure to UV radiation plays a significant role in the development of these skin cancers.

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Protect yourself and your children

Excessive sun exposure in children and adolescence sets the stage for the development of skin cancer later in life. Research clearly indicates that the sun exposure of children (< 10 years old) is linked to an increased risk of malignant melanoma and other skin cancers later in life. So, sun protection for kids is crucial!

Next time you are outdoors, make sure to protect yourself and your family (especially young kids) from sun damage. Protective practices include wearing a hat and sunglasses, covering exposed skin with clothing, staying in the shade, and applying sunscreen with an SPF of 15 or higher to body parts exposed to sun.

Take home message:

Exposure to UV radiation is a major risk factor for most skin cancers. UV rays can damage your DNA and cause skin cancer. Sun protection is your No. 1 defense against skin cancers.

Image credit: By SEPpics

Cancer Prevention Associated with Uterine Fibroids Removal

By Hui Xie-Zukauskas

Do you have loved ones or friends who have been diagnosed with uterine fibroids, a benign (i.e. non-cancerous) growth in the uterus? Read what I am about to say carefully and share with other ladies.

Recently, the FDA warned against a procedure known as “laparoscopic power morcellation” to remove uterine fibroids or perform hysterectomy, because it could unintentionally spread hidden cancer beyond a woman’s uterus and into other parts of her body. Evidently, some tragedies have been reported.

Here is the reality. As many as 3 out of 4 women have uterine fibroids sometime during their lives, but most are unaware of them because no signs or symptoms show up. Some women experience minor symptoms that can be ignored or lived with. Your doctor may discover fibroids incidentally during a pelvic exam or MRI near pelvic area or prenatal ultrasound.

Let’s look at the impact. “Power morcellation” procedure has been performed for fibroids removal or hysterectomies on more than 50,000 women each year. The FDA estimates that about 1in 350 women undergoing a hysterectomy or fibroid removal has an unsuspected type of cancer called uterine sarcoma.

Here are a few important points you need to know:

1. Uterine fibroids are not associated with an increased risk of uterine cancer and almost never develop into cancer. However, there are rare uterine cancers that can be malignant or aggressive types such as uterine sarcoma and leiomyosarcoma.

2. If you have trouble symptoms such as heavy monstrous bleeding, vaginal pain or trouble with urination, etc, visit your doctor or specialist and seek for help.

3. Like virtually everything, there are pros and cons for “power morcellation”. Although it’s minimally invasive, less painful and done quickly in out-patient settings, risk of the procedure is too high – it could kill you!

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- Know your family history, because heredity plays a role in developing fibroids, esp. among African Americans.

- Exercise regularly, because it can reduce your risk for many types of cancer.

- Eat less red meat, consume more fish and green vegetables.

- Maintain a healthy weight. Research showed that obesity can increase your risk of developing uterine fibroids by two to three times.

5. Remember: Uterine fibroids can shrink or even disappear naturally, especially after menopause as hormones decline.

The bottom line is – when it comes to considering removal of uterine fibroids, take extra caution to weigh benefits and risks.

Image credit: by linder6580

Increase Awareness of Head and Neck Cancer

By Hui Xie-Zukauskas

Nearly 65,000 people in the United States will develop cancer of the head and neck each year, and nearly 13,000 of them will die from it. What makes these figures especially tragic is that most of these cases are preventable! If caught early, head and neck cancers are also curable!

Are you and your loved ones aware of the facts about preventing head and neck cancer? If yes, great! If not, it’s time to increase your awareness. The basic thing you need to know is that a healthy lifestyle and early detection are critical. Today, let’s focus on these two keys.

Healthy lifestyle and habits

If you smoke, quit. Period. Don’t even try to switch to any other unsafe alternatives such as smokeless or spit tobacco. Tobacco use is the most preventable cause of head and neck cancer. Tobacco is a known carcinogen that causes many types of cancer.
Reduce or eliminate alcohol consumption. 75% of all tumors of the mouth and throat are associated with tobacco and alcohol use. Tobacco and alcohol are a deadly combination!
Keep a healthy and balanced diet, which is essential for your overall wellness.
Maintain proper oral hygiene daily, take good care of your teeth, and see your dentist annually or semi-annually.
Practice sun protection.
Consult with your doctor if you find a suspicious lump or sore or a discoloration on your head and neck area that doesn’t heal for more than 2 weeks.

How do you detect head and neck cancer early?

First, you should know that head and neck cancer includes cancer of the:

Oral cavity (lips, gums, cheeks, tongue, salivary glands, palate, and mouth floor)
Tonsils
Throat or pharynx
Voice box or larynx
Neck
Lymph nodes in the head and neck area
Nasal cavity
Sinuses
Ear

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Next, you should watch for symptoms or warning signs of a cancerous growth, including:

A sore, swelling, or growth in your mouth or tongue that doesn’t go away.
A lump in your neck. Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. So, a lump or lumps could be the first sign of head and neck cancer, or of lymphoma or another blood cancer. It may be painless but it also may continue to enlarge.
A change in the voice. Not all voice changes are caused by cancer, but if your voice changes or if hoarseness persists for longer than two weeks, visit your physician.
Persistent nasal problems. Watch out for an unexplained bloody discharge, chronic sinus trouble, or an obstruction, especially when it lasts for several days.
Blood in your saliva or phlegm. If it lasts for several days without an apparent reason, see your doctor.
Persistent pain when swallowing food or liquids. Swallowing difficulty may be caused by cancer of the throat or esophagus. Do not delay getting a diagnosis.
Decreased hearing or persistent earache. Constant pain in or around the ear accompanied by swallowing trouble could be a sign of infection or of cancer. This is particularly serious when it combines with one or more of the problems mentioned above. Make sure to consult with your doctor or a specialist.
Changes in the skin. Skin cancer is the most common head and neck cancer. Basal cell skin cancer often occurs on sun-exposed areas like the forehead, face, and ears; and of course, it can occur almost anywhere on the skin. A mole that changes size or color, or that starts bleeding, may be a sign of serious trouble. A black or blue-black spot on the face or neck, especially if it changes size or shape, should be seen by a dermatologist or your physician as soon as possible.

Here is the take-home message: Head and neck cancer can be prevented. Healthy habits and early detection are two of your best strategies for prevention.

Image credit: By http://www.rushradiosurgery.com/

Take Actions and Steps to Reduce Air Pollution

By Hui Xie-Zukauskas

Are you concerned or scared about breathing in smoggy, hazy air in some big cities in China? Do you really consider the air in the United State is dirt-free? This post helps you realize the pressing need to control air pollution.

“Air pollution has become the world’s single biggest environmental health risk, linked to around 7 million – or nearly one in eight deaths in 2012” – according to the World Health Organization (WHO).

Generally speaking, there are two types of air pollution. Outdoor pollution comes from car exhaust fumes, industrial fumes and coal-burning, while indoor pollution comes from tobacco smoking, wood or coal stoves, and other sources from paint fumes, hair spray, air fresheners, cleaners to mold and dust.

Most people are well aware of lung diseases and lung cancer as major health risks of air pollution. Actually, air pollution has also been associated with deaths due to cardiovascular causes; particularly, a big indoor pollution-related killer is stroke. Moreover, WHO’s cancer agency classified air pollution as a carcinogen last year.

Although the government should invest in research and technology renovation to use renewable and non-polluting energy sources, we all can contribute our own part to promoting clear air and a healthy environment. Here are 12 things you can do:

Plant trees.
Support mass transit system or bike to reduce the use of single-passenger vehicles.
Check and maintain your car to ensure minimal or lower exhaust fumes.
Keep your lawn well-maintained, and try to use non-gasoline-powered landscaping and gardening equipment.

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Recycle, recycle and recycle to conserve energy and reduce production emissions.
Do chemical-free house cleaning; avoid using chemical pesticides and fertilizers in your yard or garden.
Reduce paper documents, and avoid junk mail.
Save electricity. Less electricity consumed means less power produced and fewer air pollutants resulting from burning of fossil fuels.
Use energy-saving or energy-efficiency appliances and heating/cooling systems at home.
Reduce landfills by taking care of waste treatment and taking responsibility for a green community.
Change the air filters from time to time as recommended, vacuum often, and get fresh air frequently to minimize certain indoor pollutants.
Go for local produce!

Remember: it’s important to quit tobacco smoking and test radon gas at home. Also, check out EPA site for more guidance.

Collectively, these small daily choices we make often impact our lives and earth in big ways in the long-term. These conscious practices and efforts can keep our air cleaner, our environment greener, and our bodies healthier.

Image credit: By http://www.eastasianrc.org/

How Fiber Protects You Against Colon Cancer: New Evidence

By Hui Xie-Zukauskas

You’ve heard that consuming enough fiber can protect you from colon cancer. Do you know why? Today, I’d like to help you understand why fiber could be your secret weapon to fight colon cancer, based on some new research evidence.

The top secret: It’s in a receptor termed G-protein-coupled receptor 109A (GPR109A), as outlined in this schematic illustration. The question is how it plays a role in colon cancer. In other words, how does this receptor, GPR109A, carry out the mission?

First, GPR109A is a tumor suppressor, which means it protects a cell from its progression to cancer, just as a brake in a car. It is located on the colon epithelial cells, the cells covering the surface of your gastrointestinal tract (and of course, other cavities in the body). Like other receptors, GPR109A needs the binding of a ligand (i.e. a lock and key contact) to form a biochemical complex then subsequently alter the receptor conformation and cellular function.

Next, what is the ligand (the key) for GPR109A (the lock)? In this case, GPR109A recognizes not only nicotinate / niacin but also butyrate, a product from bacteria fermentation of dietary fiber.

Now, let’s focus on butyrate.

When butyrate binds to GPR109A, the activation of this receptor triggers a signaling pathway that can set off –

- the immune cells in the colon to produce anti-inflammatory molecules.
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- the same immune cells to communicate with T-cells, a group of specialized defenders to fight different germs and infections and to strengthen your immunity.

- the epithelial cells to produce and release cytokines. Cytokines are proteins that regulate immune system and adaptive immune responses.

Here is good news – these events happen only in the colon! So, if you consume plenty of fiber-rich foods, with the aid of good bacteria in the colon to digest them, you’ll have a sufficient supply of butyrate.

This provides one more reason why fiber-rich foods promote your colon health. Collectively from research findings, plant-based foods’ intake has been inversely associated with the risk of colon cancer. A higher intake of vegetables has also been associated with a lower risk of colon cancer.

Niacin also activates GPR109A, which might explain why other nutrients such as niacin (vitamin B3) from plant-based foods has been linked to a reduced risk of colon cancer. Noticeably, niacin has been used as a cholesterol-lowering drug, but serious side effects may occur at a higher dosage, and a prescription from your doctor is needed.

In brief, butyrate- or niacin-activated GPR109A signaling can suppress chronic inflammation and promote cancer prevention. Ultimately, you need plant-based, fiber-rich foods to defend colon cancer.

How to Consume Enough Daily Fiber for Cancer Prevention

By Hui Xie-Zukauskas

Imagine a fiber’s tale. “I am a fiber, and my nickname is “Tough Carb”. Together with my sibling soluble and insoluble kinds, I am largely wrapped up in foods like fruits, vegetables and whole grains. Passing through your body, I bind with fats, help nutrients get better absorbed, move the bulk through the intestines, and promote a faster traffic to eliminate the waste your body doesn’t want. At the end, I still survive – remaining unbroken.”

What a fabulous job done by a “personal healthcare agent”! Well, I have more good news for you – Research indicates that a diet high in fiber can lower colon cancer risk. Specifically, every 10 grams of daily fiber intake reduces the risk of colon cancer by 10%.

Now the questions are how much fiber you need each day and how you can meet your goal to prevent colon cancer? Here I offer 5 meal-strategies that can help you effortlessly incorporate fiber into your daily diet and support the healthier, happier colon.

How much fiber do we need?

It is recommended that we eat 25-35 grams (g) of fiber per day. Sounds impossible or difficult? Don’t worry. A rule of thumb is – consume at least 5 servings of fruits and vegetables and 3 servings of whole grains each day. This is based on the fact that fiber is abundant in whole grains, fruits and vegetables, nuts and legumes.

How do you integrate 25-35 g of fiber into your diet on a daily basis?

Here are 5 meal-strategies to get your 25-35 grams each day with ease:

1. Breakfast: Have oatmeal or high-fiber cereal, fiber-rich breads or English Muffins, and more desirable, add fruits.

Breakfast is the most important meal of a day. However, many people skip it. Think about this. A cup of rolled oats (dry) contains nearly 10 g of fiber, and Quaker Instant Oatmeal (3 g of fiber per pack) is also available in all grocery stores. So, if you have 2 packages of oatmeal (6 g of fiber), a slice of whole wheat bread (5-6 g of fiber per slice; depending on brands), and add some fruits like berries, bananas or raisins to your cereal or oatmeal (extra 1-2 g fiber), you’ve got a nice jumpstart, and it’s not hard. Plus, a bonus gain – fiber can boost your energy for a fantastic day ahead!
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2. Lunch: Eat plenty of veggies and beans. Use whole wheat or whole grain bread to make your sandwiches. Have an apple as a part of salad or desert. Broccoli, one of anti-cancer foods, holds a good supply of fiber; 4.0 g per ½ cup (raw), 5.0 g in 4 spears (frozen) and 9.3 g per cup (fresh, cooked). Beans and fish (esp. salmon) are also excellent protein sources to replace animal meat.

3. Dinner: Eat whole-wheat pasta, brown rice or potato (with skin), plus a variety of vegetables and olive oil. Add beans to your soup. Do you know cooked black beans contain 19.4 g of fiber per cup? How about whole-wheat pasta with chicken and colorful veggies?

4. Snacks: Take All-bran, Multi-grain crackers or high-fiber bars, fresh or dried fruits, as well as nuts and seeds, when you on the go. Fig is one of the highest fiber sources. Try Nature Bakery’s Whole Wheat Figgy Bars or Whole Wheat Blueberry Figgy Bars, they are individually-wrapped, delicious, and reward you another 2-4 g of fiber (2 g fiber per serving, 2 serving per pack). (But I’m not paid for “Ads”. )

5. Drinks: Drink more fruit/Veggie juice (fiber-rich) or soy milk (1-1.5 g of diary fiber in per 8 oz cup). See Martha Stewart’s recipes of making delicious green juice at home, which are affordable too.

Eventually, it’s your choice to include foods you desire. But the key is to eat a lot of fiber-rich foods (i.e. plan-based food).

Some folks consider that healthy foods taste boring, especially those from the grocery stores. I sympathize that, and the fix is – to get fresh fruits and vegetables from your local farmers’ market; those foods are yummy and refreshing!

As a final note, a balanced, fiber-rich diet is not the only tool to prevent colon cancer; exercise should go hand-in-hand with it.

Image credit: By aaronsg, quakeroats.com, rachelg, lockstockb, and naturesbakery.com

Red and Processed Meats Increase Colon Cancer Risk

By Hui Xie-Zukauskas

If you eat a lot of red meat or processed meat, you may decide to think twice before the next time you partake. This is because research has shown that a diet high in red and processed meats is associated with an increased risk of colon cancer. This post offers you a focused and updated outlook on some of the reasons for this association.

So, what are we talking about? Red meats include beef, pork, veal, and lamb. Processed meats include hot dogs, bologna, sausages, salami, ham, bacon, hamburger patties, and tinned meat. Colon cancer has been found to be more common among people who have a high daily intake of these kinds of meats. A high intake is considered a daily consumption of red and processed meats that exceeds 5 ounces (about 140 grams).

Why are red and processed meats linked to colon cancer?

1. Cancer-promoting compounds in the meat:

The harmful substances in these meats are mainly animal-based proteins and heme. Animal-based protein may amplify the expression and activation of cancer-causing genes. Furthermore, red meat, but not veggies, contains heme iron that causes oxidative stress and facilitates the production of carcinogenic N-nitroso compounds, which have been linked to cancer of various organs including the colon.

2. Cancer-causing agents generated from cooking the meat:

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3. Cancer-causing aspects in digesting the meat:

Undigested proteins in the large intestine can increase bacterial fermentation and produce bacterial metabolites, disrupting a balanced and healthy colon cell lining and causing inflammation. The resulting damage to the large intestine significantly increases colon cancer risk.

There still remains much to be learned about exactly how red and processed meat consumption causes colon cancer, but there is some good news for meat lovers, which is that some meats are not linked to colon cancer. These include poultry meats (e.g., chicken, duck, and turkey) and fish (especially salmon, which may even reduce colon cancer risk). As for red meat, it is suggested that bison could be a healthier alternative to other red meat.

Reference: Kim E, Coelho D, Blachier F. Review of the association between meat consumption and risk of colorectal cancer. Nutr Res. 2013;33:983-94.

Image credit: By koosswans

Coffee or No Coffee: Is Coffee a Cardiovascular and Cancer Risk?

By Hui Xie-Zukauskas

Do you drink coffee? Are you a heavy coffee drinker? As for me, I enjoy a cup of coffee in the morning.

Some folks consider coffee the best thing ever on the planet, in contrast to those who see it as “black-brown water” and can pass it up. Well, let’s have an update on what’s in coffee and what it does to our bodies, with an emphasis on heart disease and cancer concerns.

What’s in coffee?

Coffee is a mixture of multiple chemicals. The main ingredient is caffeine, a so-called psycho-stimulant drug. Caffeine stimulates the central nervous system, alleviates fatigue, and increases mental alertness by blocking the effects of an inhibitory neurotransmitter called adenosine. Coffee also contains antioxidants and some vitamins and minerals that are health beneficial. However, cafestol and kahweol, found in unfiltered coffee, are cholesterol-raising substances.

Hmm, so far coffee seems not so bad overall, right?

Does coffee contribute to heart disease or cancer?

To date, coffee consumption has not been found to be associated with a significantly increased risk for cardiovascular disease. However, coffee consumption is associated with increases in several cardiovascular disease risk factors, including blood pressure and blood homocysteine levels. Homocysteine is a common amino acid (one of the building blocks that make up proteins), and a high level of homocysteine in the blood is linked to early development of cardiovascular disease.

Most studies investigating the issue have showed no link between coffee consumption and cancer risk, but controversy exists. After analyzing 40 cohort studies on this subject, Yu et al. (BMC Cancer. 2011) suggest that coffee consumption may reduce total cancer incidence. Their analysis revealed that coffee drinking was associated with a reduced risk of bladder, breast, pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.

How much coffee is too much?

For adults consuming moderate amounts of coffee (2-4 cups/day, providing a maximum of 300-400 mg/day of caffeine), there is little evidence of health risks; instead, there is some evidence of health benefits, including lowering the risk for Alzheimer’s and Parkinson’s diseases as well as Type-2 diabetes.

How much coffee intake is suitable can vary greatly among individuals, depending on

- Age: Children, adolescents, and the elderly may be more vulnerable to coffee, particularly its adverse effects.

- Current health condition: People with hypertension certainly should take precaution not to drink too much coffee.

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- Pregnancy: If you are pregnant, be cautious and limit caffeine consumption to less than 300 mg/day (or <3 cups of coffee) to exclude any probability of spontaneous abortion or impaired fetal growth.

- Medication(s) you take: Consult with your doctor about whether your prescription may negatively interact with caffeine, as some medications do.

- Other issues: If you have difficulty sleeping at night, it may be best to stop drinking coffee after your morning cup, or at least have no more coffee after 2 pm.

Heavy daily caffeine consumption (i.e. more than 500 to 600 mg/day, equivalent to 4 to 7 cups of coffee) can cause insomnia, fast or irregular heartbeat, restlessness, muscle tremors, headache, and gastrointestinal problems.

Are there any alternatives to coffee?

Yes. If all you need from coffee is to wake you up and keep you going, here are some alternatives to coffee.

- Tea, a healthier approach.

- Chewing gum, as long as it’s not sugar-loaded.

- Aromas around you.

- A fan to cool the air.

In sum, taken as a whole, moderation is the key to coffee just like anything else. Although moderate coffee intake isn’t likely harmful, too much can clearly affect your health.

Image credits: By ChIandra4U and nkzs

Love Your Body and Enjoy a Vibrant Life

By Hui Xie-Zukauskas

February is National Cancer Prevention month. According to the American Cancer Society, “In 2014, about 585,720 Americans are expected to die of cancer, almost 1,600 people per day. …” Among them could be your loved ones or significant others. Thus, it is so critical for everybody to lower cancer risks and build up cancer defenses.

Here are the top 5 ways to defend your body against cancer, as a message from Cancer Prevention Daily:

Nurture your body by maintaining a healthy, balanced diet.
Move your body by being physically active.

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Protect your body from tobacco smoking and cancer-causing agents (from UV radiation to environmental pollutants and toxic chemicals).
Relax your body by reducing stress and having enough sleep.
Care for your body by getting cancer screening tests and watching cancer warning signs.

Together, let’s make cancer prevention a health priority all-year-around, not just in February.

Image credit: By Ambrozjo