Category Archives: Cancer Prevention

How Can Sedentary Behavior Hurt You

By Hui Xie-Zukauskas

sedentary1_nationalnursingreviewDo you know — Approximately 25% of all cancers worldwide can be attributed to obesity and a sedentary lifestyle?

In my last post, I show you how to stay physically active — an approach to keep your New Year’s Health Resolution alive. Today, I’d like to emphasize why sedentary lifestyle has deleterious health consequences; particularly, it increases your risk for several cancers.

Sedentary lifestyle_comboHow do you define sedentary behavior?

Sedentary behavior is characterized by spending a majority of one’s waking hours sitting or lying down. Sedentary activities are increasingly seen in our daily lives in modern society, ranging from leisure (e.g. watching TV, lying down to read, playing video or online games, and parking your body in the car for a long commute to work or road trip) to occupation, such as sitting all day in the office or working on a computer for several hours.

Distinctly speaking, just because you meet or even exceed physical activity recommendations, it doesn’t mean that you are “sedentary-behavior-free”. For example, if you exercise for 30-45 minutes a day but spend the rest of day in sedentary activities, only ~3% of your day is physically active. As recent studies suggest, sedentary behavior may be a novel health risk factor independent of moderate to vigorous physical activity.

Also see Physically Active, Physically Inactive, or “Active Sitting Potato”: Where Do You Fit in? 

How does sedentary lifestyle increase cancer risk?

Emerging evidence points to a link between sedentary behavior and risk for several cancers. Scientific research has shown that sedentary behavior is associated with an increased risk for colorectal, gastric, breast, ovarian, endometrial, and prostate cancer.

Sedentary behavior can cause changes at the cellular and metabolic levels, which may contribute to the development of cancer. These changes include:

  1. Overweight or obesity, which is linked to several cancers. Obesity is also viewed as a condition of systemic inflammation.
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  3. Altered production of sex hormones, which plays a role in breast and prostate cancer.
  4. Higher blood sugar, which cancer cells use as a fuel to grow and proliferate.
  5. Lower vitamin D, which may increase a risk for some cancers.
  6. Increased chronic inflammation, which may contribute to some cancers. Specifically, increased inflammation-causing factors and decreased anti-inflammatory factors may lead to a higher cancer risk.

What is more?

Sedentary behavior (too much sitting) is also a risk factor for cardiovascular disease, obesity, type-2 diabetes, and for death due to other illnesses, leading to shorter life expectancy. On the whole, physical inactivity is one of important causes of most chronic diseases including cancer.

In contrast, physical activity can reduce the risk and progression of several cancers. Staying physically active primarily prevents and/or postpones many chronic illnesses, and gain longer life expectancy.

Related topic: 10 Strategies to Keep a New Year’s Resolution for Staying Active

What’s your practice for “sit less and move more”? Thanks for sharing!

 

Reference from B.M. Lynch: Sedentary Behavior and Cancer. Cancer Epidemiol Biomarkers Prev. 2010;19:2691-2709.

Image credit: by nationalnursingreview.com; dailymail.co.uk; healthcureview.com; and howtoplaza.com

10 Strategies to Keep a New Year’s Resolution: Staying Active

By Hui Xie-Zukauskas

Yoga-1199543-mDid you make any New Year’s health resolutions? I assume many people have by now. A new commitment to being healthy can mean different things to different people – quit smoking, lose weight, eat healthier, exercise more, or something else that will make for a healthier lifestyle.

Keeping up with your New Year’s resolutions once they are made can be the hard part. Having an ambitious New Year’s resolution but then falling off the wagon can be like getting in the car and driving along without a roadmap, then ending nowhere you want to be.

Today, I want to help you achieve your health goals by making one important change – Become More Physically Active. The following 10 strategies show you how to stick to a New Year’s resolution of doing just that.

1.      Be clear why you are doing it.

Sedentary behavior is an important risk factor for cancer and other serious chronic diseases. Why is staying active important to you? Is it because of an effort to lose weight? A measure to prevent obesity, heart disease, and cancer? A way to boost energy? Or a therapy to reduce stress? Knowing why you are doing something means you will more likely stick to it.

Evening Jogger_4488221416_fe9be2eb7a_n2.      Set a realistic, attainable goal.

One physical activity guideline for adults is to aim for moderate exercise or activity 30 minutes a day, 5 days a week.  If you are rarely physically active, you may start with breaking it down to 10 minutes each time, 3 times throughout the day. You should choose activities that fit your abilities. If you cannot run, consider jogging or walking faster when you are going somewhere on foot.

3.      Set a time for it. Make it your priority.

If it’s hard for you to find time, do it the first thing in the morning before the rest of your day starts. Then you’ll feel good when you are done.

4.      Have a system and make it work.

It could be “walk 20 minutes a day, do it after dinner, repeat it each day, reward myself at the end of month”. Or it could be “sign up a fitness program or a yoga class AM or PM, walk up-and-down stairs more during the day, and garden during the weekend, then repeat.” You get the idea.

5.      Little moves add up and small steps count.

With modern technologies and today’s lifestyle, we sit more and move less, as I have discussed in previous blogs. You can incorporate “sit less, move more” choices into your everyday life with little effort. For example, you can:

  • get off the bus or train a stop or two earlier to walk home or to work.
  • walk up stairs without using the elevator or escalator.
  • park the car farther away from stores, malls, or buildings you are going to.
  • spend more time on active interests, such as gardening or golfing.
  • walk to nearby stores instead of driving.
  • clean the car yourself.
  • do more chores such as vacuuming the house.
  • play more with the kids.

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6.      Do it as much as you can and as often as you can.

There is no such thing as exercising too much as long as your health condition allows it. The opportunities are endless.

7.      Try something new and make it fun.

Whether it’s learning a dance, practicing yoga, or joining a community sport team, find something that motivates you and excites you. Make it fun, not a burden.

8.      Exercise with the season.

You can plan monthly or quarterly actions or activities. With the Winter Olympic Games around the corner, enjoy ice skating, skiing, and other outdoor activities. With cold weather in winter, you can choose some indoor exercises, fitness program(s) at the gym, walking in the malls, or visiting museums. In the spring and fall, hike and/or bike while getting pleasure from nature’s beauty. In summer, swim at the local Y or go to the ocean and do beach activities.

9.      Review, Revise, and Reward.

Having a written goal and taking action toward it are initial steps. Re-examine your goal from time to time to see if it is effective and the steps toward it are attainable. If not, revise it. If you’ve made progress, celebrate it and reward yourself.

10.  Get support from family members, friends, fitness buddies, classmates, and even online pals or social media.

Share your plan with people. Letting others know your goal publicly can increase the chance that you stick on it.

Conclusion

Overall, you don’t need to struggle or make a huge change in your lifestyle in order to boost your physical activity. Consistently following these strategies, you’ll see the results. To become a healthier, fitter, happier, and better you, also integrate more fruits and vegetables into your diet and drink a lot of water. In due course, you can reap considerable benefits.

 

Image credit: By shed; and Thoursie

The 100 Posts and a New Year Pledge

By Hui Xie-Zukauskas

New Year-1435613-2-mCancerPreventionDaily presented 100 posts by the end of 2013, a small milestone to celebrate!

I am grateful for this journey, i.e. being a part of the cause to fight cancer. Thank you for letting me write this blog for you, thank you for reading and sharing.

While we’re starting a new year or a new beginning, let me recap what this blog is all about – Help You Prevent Cancer and Optimize Your Health. Our cancer prevention blog does so by making efforts to address your concerns and solve your problems. 

What’s your challenge of cancer prevention? Do you want to know how to prevent cancer? Or what causes cancer? Do you know what cancer risk factors are in your daily life? This is where you can find sound scientific information with decoded technical terms, get a clear message, and benefit from the awareness, strategies and solutions.

Do you consider using “shoot two birds with one stone” as a valuable strategy to fight both cancer and cardiovascular disease? You can find concrete guidance and effective tips here.

Are you overwhelmed with lifestyle changes? You will get help with easy, small steps towards big long-term rewards, one step at a time, and you can make it happen!

If you are a fan of cancer prevention, an enthusiast of healthy lifestyle, or you have New Year’s Resolution for cancer prevention, you’ve come to the right place!

Have a healthier and happier 2014!

 

Image credit: by ba1969

Top 3 Measures to Reduce Cancer Risks at Home

By Hui Xie-Zukauskas

I originally published this article online nearly four years ago, and believe it’s important to repost for anyone who may not have read it.

Sweet home mug_6774667607_ec4114c718_nHome sweet home, this American saying might not hold true anymore, especially in terms of health concerns with modern lifestyle. Some health hazards are present right in the comforts of your home. It’s critical to recognize them. Three major areas that involve carcinogens (i.e. cancer-causing substances) include:

1.  Smoking and passive smoking
2.  Radon gas
3.  Personal care and household products

Smoking is a primary risk factor of lung cancer. Also, smoking aggravates cardiovascular diseases and is causally linked to developing cancer of the bladder, colon, pancreas, and upper digestive system. Individuals who smoke or are exposed to secondhand smoke have a higher risk of suffering from cancer due to carcinogens present in cigarette smoke.

While smoking is an obvious danger, radon gas is odorless and colorless, and worst of all, radioactive. Originating from rocks, soil, and dirt, radon can get trapped in houses or buildings and pollute indoor air. Radon is a known carcinogen and listed as the second cause of lung cancer after smoking, according to the WHO report. It is also the number one cause of lung cancer among non-smokers, as EPA estimates. The potential hazards posed by exposure to indoor radon gas is still of great concern worldwide.

Many consumer products make our homes and work places unsafe, including those we take for granted, such as chemically formulated personal care products, indoor pest control products, and household cleaners. Noticeably, cleaning products are the leading cause of toxic air pollution in our homes, according to the Consumers Guide to Effective Environmental Choices published by the Union of Concerned Scientists. Ironically, household cleaning products are the most common yet most overlooked source of exposure to cancer-causing substances.
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Increasing evidence indicates cancer-causing chemicals and toxins in our environment trigger cancer cells to grow out of control. Furthermore, air pollutants can cause birth defects, not to mention other health complications such as allergic reactions, skin burns, eye irritation, breathing problems, and endocrine disorders. So, it is important for us to seriously reconsider household cleaning supplies. A smell of “freshness” and satisfaction from clean settings can mask hazardous substances that bring long-term harm to human health.

To reduce cancer risk factors that you can control, take the following measures to limit your exposure to indoor air pollutants and make your home safe:

1.  Stop smoking and avoid passive smoking
2.  Take precaution against radon gas by increasing ventilation and getting your home tested for radon level.
3.  Start chemical-free and carcinogen-free cleaning.

Besides taking control of cancer-causing substances at your home, lifestyle modification is of significance in cancer prevention too. Eat plenty of fruits and vegetables, avoid alcohol intake, get active and become fit. All these actions will help you keep cancer at bay.

 

Image credit: By essie

Occupational and Environmental Chemicals linked to Lung Cancer

By Hui Xie-Zukauskas

Hazard warning_safetyscene.co.ukTobacco smoking and passive smoking are well-known contributors to lung cancer. However, an overlooked risk factor is stemmed from cancer-causing substances in the workplace, communities or larger environment, and even at home. Vehicular smoke, industrial materials, toxic chemicals, fumes and exhaust are all kinds of environmental pollutants. The question is – at what level are you exposed to?

Everyday exposure in the workplace is a serious concern, because the exposure to harmful substances at high levels and over a long period of time can be a lethal threat to your health. Today, I’m helping you understand what common occupational substances may increase your risk of lung cancer, and how you can protect yourself and your family.

First, what to raise your awareness?

The International Agency for Research on Cancer (IARC) has identified several occupational materials/agents as lung carcinogens or possible carcinogens to human. Numerous research has established the link between an increased risk of lung cancer and excessive exposure to common occupational materials.

Occupational and/or environmental substances associated with lung cancer include:

  • Asbestos
  • Radon
  • Chromium
  • Formaldehyde
  • Nickel
  • Arsenic
  • Silica
  • Coal gasification
  • Tars
  • Soot
  • Diesel fumes
  • Radiation

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For the general population, although the exposure levels to most of these agents are likely insufficient to produce serious health damage, it is wise to become informed and cautious.

Second, how to protect you from potential lung carcinogens?

Top Ten Tips:

  1. Keep informed, especially know what you are exposed to in the workplace and what you can do to protect yourself.
  2. Always wear protective clothing, items and equipment as occupational safety requires.
  3. Read the labels and follow the instructions. This is important whenever and wherever you handle chemical-containing products.
  4. Stick to the rules or regulations on dealing with hazard wastes.
  5. Make sure that your employer is aware of certain job-related potential danger to human health and have protective measurements in place.
  6. Take your shoes off at the door to avoid tracking potential toxins from the bottom of the shoes around your home.
  7. If necessary, separate your work clothing from those of the family when doing laundry.
  8. Take precautions about the chemicals you use in your home.
  9. Check radon levels in your house. Environmental Protection Agency (EPA) defines “high exposure” to radon as its level being 4 pCi/L and above.
  10. Avoid or limit unnecessary radiation exposure.

These practices are particularly imperative to people who are already at risk for lung cancer, including, but not limited to, those

  • with previous lung diseases such as tuberculosis (TB) and chlamydia pneumonia
  • with a family history of lung cancer
  • with lowered immunity
  • Smokers and second-hand (or passive) smokers

Finally, early detection is a key. If you experience any symptoms such as frequent cough, breathing difficulty, wheezing, chest pain, or unexplained weight loss, consult your doctor.

If this is helpful, please share. Thanks.

Image credit: By Safetyscene.co.uk

 

The Rule of Three for Pancreatic Cancer Prevention

By Hui Xie-Zukauskas

Imagine this – it starts from deeper in the abdomen, inside the pancreas, an organ between the stomach and backbone, gradually hits a person at 60s with no sign or some digestive discomfort, pain in the abdomen, yellowish skin, and then unexplained weight loss. After that, it aggressively takes the person’s life. That is pancreatic cancer.

pancreas-cancer_Med.WorldPancreatic cancer is one of the deadliest forms of all cancer. With current medical technology, the five-year survival rate is only six percent. The cases are apparently increasing, as about 45,000 people are expected to be diagnosed with pancreatic cancer in 2013; among them 38,000 people will die of the disease this year.

To help raise awareness of this devastating disease among those who are unfamiliar with pancreatic cancer, let me use “The Rule of Three” to highlight pancreatic cancer prevention.

Rule #1: Never smoke, and live a healthy lifestyle.

Cigarette smoking is a well-established risk factor for pancreatic cancer. It’s also important to maintain a healthy lifestyle, eat more plant-based foods and less meat, stay physically active, and keep a healthy weight. Obesity has also been linked to pancreatic cancer.

Rule #2: Prevent and treat chronic pancreatitis.

Inflammation plays a role in developing pancreatic cancer, and chronic pancreatitis is a known risk factor. In addition, pancreatic cancer is more common among individuals with histories of cirrhosis (a chronic liver disease), diabetes, and previous surgery to the upper digestive tract. Pancreatic cancer may also be attributed to a pathogen for periodontal disease (named porphyromonas gingivalis).
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Rule #3: Keep diabetes at the bay.

Type 2 diabetes is closely associated with pancreatic cancer, as a body of research reveals. As the population ages and the obesity epidemic continues, the incidence of diabetes is predicted to rise. People with diabetes are more likely to develop pancreatic cancer than those free of diabetes.

A final point

Still, as is true for other cancers, early detection is always important for combating the pancreatic cancer. This is particularly critical for those with a family history of this disease, because the risk can be doubled or tripled by familial pancreatic cancer.

In brief, pancreatic cancer is deadly, but you can lower your risk by not smoking, preventing pancreatitis and diabetes, and raising your awareness about the importance of living a healthy lifestyle.

 

Image credit: by medicineworld.org

Lung Cancer Killer: Not about Facts, But about Actions

By Hui Xie-Zukauskas

4 hands tightened_best-beginnings-alaska.orgLung cancer is the leading cause of cancer-related deaths among both men and women in the United States and worldwide.

Smoking is the killer in approximately 90% of men and 80% of women who have died of lung cancer.

Did I tell you something new? Likely not.

But why do smokers still smoke? And why did the world fail to prevent lung cancer by stopping tobacco use?

Lung cancer is a horrible disease. It develops sneakily and rapidly. It is very difficult to detect lung cancer at early stages with current technologies. This disease is often deadly with poor prognosis once diagnosed.

Lung cancer claims an estimated 1.4 million lives each year worldwide. NCI estimated 228,190 new cases and 159,480 deaths from lung cancer (non-small cell and small cell combined) in the United States in 2013. As a result, lung cancer has changed so many people’s lives including smokers, non-smokers and their loved ones.

Paradoxically, lung cancer is one of the most preventable types of cancer. Specifically, the most important, effective preventive measures are cessation of cigarette smoking and elimination of tobacco exposure. I am sure we all want to end this tragedy. Why has the change happened?
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All kinds of tobacco products including cigarettes, smokeless tobacco or pipe tobacco are addictive, hazardous and harmful. No tobacco product is safe, period. Tobacco use contributes to not only lung cancer, but also cancer of various types, cardiovascular disease, mouth problems, and other illnesses.

The number one things a person can do to prevent lung cancer is to not start smoking, or to quit if he or she currently smokes. A majority of smokers start as adolescents, most of them seek to fit in with “a crowd”. As life goes on, the crowd is gone, but the habit and damage continue. Therefore, boys and girls do not start smoking. And fit in for your long-term wellbeing. Smokers can be addicted to tobacco, which is not an excuse. For a smoker, quitting immediately can benefit yourself and make the world around you a better place. Remember: it is never too late to stop.

Non-smokers should avoid secondhand smoke by all means. Smoke exhaled from a smoker or a lit cigarette contains over 60 known carcinogens (i.e. cancer-causing agents) along with hundreds of other toxins.

Women are highly susceptible to lung cancer. Research shows that tobacco smoking may double a woman’s risk for lung cancer, because it has as twice of carcinogenic effect on a woman as on a man.

Everybody, from spouses, family members and friends, educators, doctors and nurses, to every organization, every industry, and of course, government or policy makers, can step in to prevent lung cancer especially when the cause is quite clear. We all can do something to help change the world and lives of many, many, for good.

 

Image credit: bestbeginningsalaska.org

Alcohol Consumption and Cancer Risk

By Hui Xie-Zukauskas

Wine-splash-2-1283145-mAlcohol plays a significant role in many people’s lives. There are many excuses for alcohol intake: relaxing from a stressful day, holiday or social drinking, and youth partying are a few. But it’s often not far from “I’ll have one more” to chronic consumption.

To use alcohol wisely, it’s important to know some facts that are hidden behind that “one more drink.”

5 Essential Facts You Need to Know about Alcohol

  1. Alcohol is a carcinogen to humans, a finding that has been confirmed by the International Agency for Research on Cancer (IARC) in 1998.
  2. Alcohol is an established risk factor for breast cancer, increasing the risk by 10% for each drink consumed per day.
  3. Chronic alcohol consumption is closely linked to cancer of the oral cavity, pharynx, larynx, esophagus, stomach, liver, and colorectum.
  4. Women become more quickly intoxicated than men when drinking the same amount of alcohol.
  5. The good news is that alcohol consumption is a modifiable risk factor for cancer, so it’s in your power to control it.

Action modes for alcohol’s contribution to developing cancer

How alcohol causes cancer is not definitely clear, but proposed mechanisms include:

-    Alcohol increases estrogen levels in women, and excessive estrogen increases the risk for breast cancer.

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-    Alcohol suppresses the immune function, especially cancer surveillance, consequently allowing cancer development.

-    Alcohol facilitates cancer development by either producing more genes that drive cancer growth or slowing down the DNA repair that maintains cell integrity.

-    Alcohol acts as a solvent for carcinogens in tobacco, which explains why alcohol with tobacco smoking together is a deadly combination.

How much alcohol is safe and how much constitutes abuse?

Based on the National Cancer Institute (NCI) definition, moderate use implies no more than two alcoholic beverages per day. It can be argued that moderate alcohol consumption has been shown to benefit cardiovascular health. Then again, human studies have linked even moderate alcohol consumption to an increased risk of breast cancer in women.

Women are more sensitive to alcohol damage than men. Why? First, women have less water in their bodies, and hence higher concentrations of alcohol than men when given the same amount to drink. Second, women have lower levels of enzymes that metabolize alcohol than men do. It is known that alcohol is first metabolized to acetaldehyde, a chemical that has the capacity to cause DNA damage. The metabolism of alcohol can vary individually. Personally, I’m probably deficient in the enzyme that further metabolizes acetaldehyde, because a little alcohol beverage will make my face flush, by which my body is telling me – You’ve accumulated enough acetaldehyde! That’s why I don’t drink. Of course, your body might handle alcohol differently from mine, but harm could be done even if there is no bodily warning.

“There are not enough data to support an actually safe intake of alcohol” concluded Dr. Testino in his review (The burden of cancer attributable to alcohol consumption, 2011). All types of alcoholic beverages are associated with an increased risk of developing an alcohol-related cancer. Any amount of alcohol consumption increases the risk, and the level of risk increases in proportion to the amount of consumption. Because of this, the best solution is not to drink alcohol at all. This is made easier by the fact that there are so many tasty non-alcoholic drinks available to enjoy nowadays.

 

Image credit: by robgr85

Think Beyond Pink for Breast Cancer Prevention: Think Bright Colors

By Hui Xie-Zukauskas

Diet plays a critical role in a woman’s risk for breast cancer. Daily foods with bright colors are not only appetite-appealing, they can also be quite therapeutic, as research reveals that colorful fruits and vegetables are powerful weapons to fight breast cancer.

Two categories of dietary nutrients with bright colors are fruits and veggies that are red or orange/yellow.

Red grapes_comboThink Red.

Red grapes, red grape-derived products such as grape juice, and red wine are rich in resveratrol, a health-beneficial antioxidant that protect against breast cancer in both animal and human studies. Also, resveratrol offers cardiovascular protection. It’s important to remember that red and dark red grapes contain higher levels of resveratrol than green grapes and red wine.

I love sweet red grapes. I often eat red grapes as a snack or desert and incorporate them in my salads. To enjoy this nutritious red fruit, follow your taste and deploy your creativity.

Think Orange and Yellow.

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More-peppers_580768-mThere are many ways to increase your daily consumption of bright-colored, plant-based foods. You can use them in fresh salads or sandwiches for lunch and prepare steamed or stir-fried veggie dishes for dinner. Whatever way you choose, these healthy treats are quick and easy to prepare, and they are yummy. Similarly, regular ingestion of tomatoes does good to you, because tomatoes are a wonderful source of lycopene, one of carotenoid compounds.

Keep in mind that carotenoid-rich fruits and veggies are low in dietary lipids that facilitate human absorption of micronutrients. Therefore, it’s always wise to consume them with olive oil or avocado (i.e., healthy fat) to improve the carotenoids’ bioavailability.

Conclusion

Not only can a colorful diet of fruits and veggies reduce your breast cancer risk, it can protect you from other major human diseases and positively affect your mental and emotional levels. Just remember: rainbows on your plate help create a healthy rainbow in your life!

 

Image credits: by redvisualg; DeLaMartre; and awottawa

5 Estrogen Sources and Breast Cancer Risk

By Hui Xie-Zukauskas

Women exercise-in-the-1950s-493921-mHave you ever wondered if “Estrogen” was an issue that these energetic women thought or talked about back then?

Estrogen is a steroid hormone, made from cholesterol, occurring in both women and men. It plays a major role in the growth and development of sex organs and reproductive tissues. Conversely, too much estrogen can do other things; among them is an increased risk of cancer.

Because estrogen contributes to breast cancer, today let me direct your attention to eliminate over-stuffed estrogen from your daily life.

There are five major sources of “Uninvited Estrogen”: foods, physical inactivity, obesity, environmental toxins, and hormone replacement therapy (HRT).

Let’s go over them one by one.

1.      Poor diet and unhealthy foods

Without doubt, synthetic hormone-containing foods are available everywhere. For example, a lot of beef and dairy products are pumped up with synthetic growth hormones, which can interrupt your hormonal balance if you often consume them. Excess carbohydrates from refined foods and sugars are normally not needed for energy, so if you eat a lot, they will be stored as fat in your body. Read on to find out what happens next.

 2.      Lack of exercise

Living a sedentary lifestyle is closely associated with obesity and hormonal imbalance. Scientific research shows that exercise can regulate the balance of estrogen. So lack of exercise can cause estrogen accumulation in the body.

 3.      Obesity

Being overweight is a significant lifestyle factor related to cancer risk. Obesity is linked to breast cancer, endometrial cancer, and other cancers. Think about this. The fatty tissue is one of factories for estrogen production in the body. Here is the process:

Testosterone    via aromatase in fatty tissue —->  Estrogen

By this conversion, fatty tissue raises your estrogen levels. Research indicates that in post-menopausal women, obese individuals tend to have higher estrogen levels than their lean counterparts, and obesity is a risk factor for their development of estrogen-driven breast cancer.

4.      Environmental toxins

Xenoestrogens, you can call it “fake estrogens” or man-made toxins, are a group of chemicals present in the environment and our everyday products. They mimic the effects of estrogen in your body. When excessive estrogen is accumulated, as a result of the combination of these toxins sneaked into your body with those naturally produced by your body, normal hormone functions are compromised.

Xenoestrogens are often present in

  •       household cleaners.
  •       household plastics products (e.g. plastic containers and bottles)
  •       personal care products (e.g., nail polish and nail removers)
  •       pesticides, fungicides, or herbicides
  •       industrial pollutants.

A large population of patients complained about poor erection or no-erection. cheap viagra in canada Victims of paralysis may also be likely to experience seizures, personality changes, and emotional stress. the buy levitra Vesiculitis are commonly cheapest viagra http://appalachianmagazine.com/2019/06/04/rice-milk-the-ultimate-mountain-comfort-food/ accompanied by prostatitis. Since psoriasis is manifested on the skin, it can be easily consumed, without the need to levitra free consultation work them round the mouth for several minutes, or gulp them down with water.
 5.      Hormonal replacement therapy (HRT) and birth control pills

Estrogen and progesterone are naturally occurring hormones. Although women (under 60 years old) can benefit from HRT for menopause related symptoms, clinical studies also reveal that HRT poses higher risks for breast cancer, cardiovascular events such as heart attack and stroke. Likewise, synthetic hormones such as estrogen are used in birth control pills. Research shows that the earlier a girl begins to use contraceptives, the greater her risk of breast cancer is.

In essence, over-loaded estrogen in your body may come from the food you eat, the amount of exercise you get, the weight you carry, the place you live and work, and possibly the drugs you take. Elevated estrogen is linked to breast cancer and other cancers. Furthermore, the worst is the harmful impact on the next generations, because their exposure during early life leads to their illness in later life.

 

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