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My Memory of Herb

I was so saddened to hear about the passing of Herb McCullough after he lost the battle to cancer.

Cancer took another precious life. And it just happened too quickly for me. Although I experienced how hard it was when my dad passed away from lung cancer, I cannot imagine what this is like for his family.

When I first met Herb at a business meeting about two years ago, I captured his gentlemanly side, plus his not so obvious “joker” side. When I think of Herb, I see a nice man, down to earth, friendly, kind, and helpful. He loved his daughter. He got excited when he came up with a business idea, no matter what it was.

When I think of Herb, I see a good businessman. One thing about him was his punctuality. He was always on time for an appointment or service. Another striking thing about him was his mastery of plumbing. He could spot a problem precisely and solved it efficiently—even his wall cutting was so neat. I was quite impressed with how he fixed our bathroom plumbing system. “This is Herb. He is a master plumber.” That was how I always introduced him to people. Actually, he was quite fun to be around, too.

Even if penis enlargement is not too attractive or credible for everyone, many men are still looking cheap price viagra for an easier and effective solution, then this written piece will surely prove out to be beneficial for you. Of this type of fruit, the Acai berry comes sildenafil tablets india out as a leader. Low Libido in Women Libido is a ‘Latin’ word which means cheap generic tadalafil “the study of urine”, Urology is termed as a surgical sub-specialty. A cock ring is most usually applied to levitra price cute-n-tiny.com produce an erect penis tougher and bigger, to maintain it that way for long. When I think of Herb, I see his strong faith in God. After he was diagnosed with prostate cancer, I witnessed his emotional transition from understandable anger to inner peace. I also saw his physical improvement, from a seriously ill condition to getting back to normal and stabilized for several months. In fact, his situation had gotten better to the point where he was able to keep up a part-time business. I talked with him about what inspired and sustained him since he did not take medicine or go through any therapy. He attributed all his recovery to his faith in God, in addition to his daily diet that included nutrient-rich juice. I was concerned about his financial needs in light of his illness and the effects that the economic downturn was having on his part-time business. Yet he expressed amazing gratitude that God had been providing him enough to survive, although it would not be enough for many people.

My heart is heavy. I lost a business associate, and a friend. In Herb, I saw an ordinary person, just one of us, living in peace, kindness, and gratitude, doing his best to survive while serving others.

My deepest condolences to his family.

Life goes on. Let’s win as many battles as we can.

Is All Red Meat Bad?

There’s lots of “Red meat is bad” talk these days. What are your thoughts? Is there any good red meat?

Some red meats such as pork and beef are high in saturated fat, which raises blood cholesterol, consequently increasing the risk of heart disease. Red and processed meats are also linked to several types of cancer, esp. colon cancer.

Bad enough…but don’t ban it too soon! For those meat lovers out there, I believe that there is an alternative healthy red meat, i.e. somewhat of a novelty — bison.

Here’s what makes bison a good choice:

Bison are indigenous to North America and raised on grass, so contain
- No antibiotics
- No growth hormones
- No excessive human manipulation, as far as I know.
- The meat is lean.
Sounds like a “natural protein” or “organic meat”, doesn’t it?

Occasionally, younger couples who rush into marriage come cost low viagra to locate that living collectively is not simple Whatever name or term you put to it, illicit affairs, infidelity, cheating, unfaithfulness or adultery it still means the same thing; you and your relationship have suffered an emotional and physical betrayal and modern studies suggest that this is on the rise. Also, it can occur because of side-effects of some medications such as calcium channel blocker, ACE robertrobb.com cheap viagra inhibitor drugs, diuretic drugs, some antibiotics and anti-ulcer medicines among several others. Therefore they need to levitra purchase see a doctor and get a fantastic time. ED medicines along with lifestyle changes will sprinkle magic over love life. canada pharmacy tadalafil http://robertrobb.com/move-water-to-where-people-want-to-live/ Importantly, bison offers health benefits, including
- High in protein, low in fat, calories, and cholesterol.
- Rich in iron
- Great sources of antioxidants (such as selenium, conjugated linoleic acid or CLA), that help prevent cancer.

How about the taste? The consensus is: it tastes sweet and tender. However, as usual I would experiment with it, have fun and try different recipes.

For all reasons, eat bison with a real pride — It is America’s Original Health Meat!

If you want to find out more about bison or want to try a recipe, just check here.

By the way, nobody pays me to express my opinion.

Photo credit: by Pixabay

How to Reduce Cancer Risks with Meat Preparation

Meat, pork, beef, and chicken are delicious. However, how it’s prepared or cooked may raise your cancer risk. Cooking meat such as beef, pork and fish at high temperatures can create a cancer-causing chemical called heterocyclic amines (HCAs). Frying, broiling, and barbecuing produce the largest amounts of HCAs because the meats are cooked at very high temperatures. So, here’s a word of caution: avoid burning or high-temperature heating (e.g. oven > 350°F) of these meats for extended time.

meat Now you might be wondering, “But how do I cook delicious meats without producing any carcinogens?”

1. Prepare with extra time. For you barbecue chefs out there, trim the excess fat and remove the skin from any meat you are grilling, then marinate the meat for at least 30 minutes before grilling, because the marinade will serve as a coating or a barrier.

2. Practice carcinogen-free grilling techniques. Keep the gas jets low or wait until the charcoal turns into glowing coal before you start cooking. During grilling, turn the meat frequently to avoid charring, and control the flames of the grill and the grease that drips from the meat.

3. Scrape off any black parts!

4. Use other ways of cooking. The most common and easy one is using a conventional oven, where roasting or baking may be done at lower temperatures, thereby forming lower levels of HCAs.
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5. Another alternative is the pressure cooker. Again it mainly uses steam based on a lower temperature, not only lowering carcinogen exposure, but also keeping the meat well-moist and tasty. Extra bonus: time-saving!

6. Then there’s the slow cooker. Stewing or boiling may be done at or below 212°F (100°C) which creates negligible amounts of cancer-causing chemicals.

7. Quick stir-fry, but not deep-fry. Because it’s done quickly, a lower level of the carcinogen is formed.

8. Add cancer-fighting ingredients or antioxidant-rich herbs as necessary seasoning. For example, use garlic, because it has a strong anti-microbial effect and potential cancer-fighting power. Plus it contains health-promoting antioxidants like flavonoids and can stimulate the immune system. Other antioxidant-rich herbs such as basil, oregano, or thyme can be your smart choices too.

What other techniques do you use or can be added to the list?

Are You Heart and Breast/Prostate Healthy?

Today let’s talk about some KEY strategies for heart health and cancer prevention, i.e. the “kill two birds with one stone” approach.

Okay, first thing first. Take simple, small lifestyle actions day by day, which is what will help you win the battle of fighting cancer and heart disease. Rome wasn’t conquered in a day, and probably not in a week either.

To reduce risks of cancer, you need to incorporate lifestyle changes, as WHO’s message on the World Cancer Day 2010. These changes can also benefit your heart.

Here are 9 simple, healthy strategies:

1. Eat a healthy and balanced diet. I know that ice cream is appetizing, but fresh vegetables and fruits, as well as foods low in saturated fat but high in fiber can serve as cancer-fighting and cholesterol-fighting agents.
2. Exercise regularly. Best suggestions are about 30 minutes a day. Find various ways to stay physically active, which will help you lower cholesterol, maintain healthy weight, and prevent cancer.
3. Maintain a healthy weight with a body mass index (BMI) lower than 30. Overweight and/or obesity increases your risks for heart disease and cancer. Need help? You can get a FREE diet profile here.
4. Stop cigarette smoking and avoid second-hand smoking. Cigarette smoking remains the leading preventable cause of death in the United States, causing an estimated 1 out of every 5 deaths each year, according to National Cancer Institute (NCI). Noticeably, research reveals a link between elevated CRP and obesity as well as smoking.
5. Limit alcohol intake. Alcohol consumption is linked to increased risk of various types of cancer including breast, colorectal, mouth, esophagus, larynx, and liver cancer. Drinking too much alcohol can lead to high blood pressure and heart failure.
6. Reduce inflammation and cancer-causing infection. Stay away from factors that make us susceptible to infection and inflammation, such as toxic chemicals, pollutants, stress, inadequate intake of nutrients, a diet high in sugar, fat and animal proteins. Strengthen your immune system.
7. Avoid or minimize your exposure to air pollutants. Air pollutants mediate inflammation, thereby contributing to cancer and a troubled heart. It’s difficult to control the air in our outdoor environment, but we can control the air in our homes. Pay attention to occupational hazards, take preventative measures in workplace too.
8. Relax! Reduce stress. Stress can weaken the immune system, trigger inflammation, subsequently leading to heart attack, stroke and cancer. Have a positive outlook and find your own “secret” stress reliever.
9. Know your numbers. Regular health checkup can help you monitor your blood pressure, cholesterol, and blood sugar. Consult your physician on cancer screenings.

Finally, a Bonus for Valentine’s Day and chocolate lovers.

Substantial research suggests that flavonoid-rich food could help prevent cardiovascular disease and cancer based on its anti-inflammatory effect. Cocoa is the richest source of flavonoids, but current processing reduces its content considerably. Dark chocolate is flavonoid-rich (with at least 70% cocoa). So, what’s the catch? In comparison, milk chocolate is sugar- and fat-rich. To learn a few quick tips on how to consume chocolate wisely, check out our “Tip of the Week“.

What’s your thought on fighting cancer and heart disease? If you like this post, please share it.

Photo credit: by CPD

Heart Health Goes Hand in Hand with Cancer Prevention

Yesterday, my friend and I were talking about the relation between heart disease and cancer, since his father has a history of both heart disease and colon cancer. After all, heart disease and cancer are the most common causes of morbidity and mortality in the United States, actually much of the world too. And I was thinking about how to protect yourself from both heart disease and cancer at the same time. You know, it’s the “kill two birds with one stone” strategy.

First, I had to ask myself, “What do heart disease and cancer have in common?

4. Heart disease and cancer all have a genetic factor. Well, that’s true, yet the genetic factor only affects small percentage of population, and is beyond our control.

3. Heart disease and cancer are associated with aging. While aging is inevitable, how you age inside and outside is really up to you nowadays.

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1. Heart disease and cancer are significantly influenced by poor lifestyle factors, including obesity, dietary, and other behavioral habits. Everybody knows that smoking can cause lung cancer, but not everybody is aware of smoking as a common causative factor of several other types of cancer. Many folks don’t know that smoking also damages your arteries — the pipelines of your life! Excess body fat contributes to ~100,000 cancer cases in U.S. each year, which we can control, we can prevent!

Are you heart-healthy and breast/prostate healthy?

Photo credits: Heart by Patrick.lynch; Cancer by GE Healthcare.

Do Flamingos Celebrate “Valentine’s Day”?

Perfectly captured by Kjunstorm, the heart is perfectly created by two beautiful flamingos dancing along the way. Whether the flamingos celebrate “Valentine’s Day” or not, the superb shot reveals that love is elegantly expressed and cherished in the animal kingdom.

While February makes many folks automatically think of “Valentine’s Day” or “Lovers’ Day,” or for some of you guys out there, “Football”, I’d like to share my thoughts about February here.

Love and be loved. Flowers, pinkies, candy, gifts, gourmet dinners, and romance are all wonderful things around for your loved one, or for yourself if you are single, on Valentine’s Day. This is a time of showing special love, and more important, showing appreciation. Love and appreciation are the best gifts with a long lasting effect.

Love is more than just romance. Every day I think of my father, who passed away last summer. His legacy is about kindness and love. He had so much love, not only for my family, but also for others, for what he was doing and for life. The Chinese New Year is approaching, yet this year is going to be tough for my family. I’m passionate about my new endeavor to prevent cancer, and also have cancer friends to care for. And yes I, too, plan on enjoying the festivities of Super Bowl Sunday, accompanied with Super Snow — the winter blizzard 2010 in DC area!

Love your heart and enjoy chocolate! Circle “Your Heart” day on your calendar. Never ignore your own heart health. Fortunately, chocolate is not only for lovers but good for heart too, as scientific studies show that chocolate (dark chocolate >70% cacao) is rich in flavonoids antioxidants. But don’t eat too much!

May your February and your 2010 be filled with LOVE!

What’s your thought? What’s your favorite memory or experience of the month?

Image Credit: also Flickr

10 Simple Things You Can Do to Get Back on Track

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Are you falling off the wagon? Whether it’s a “New Year’s Resolution”, a “Weight Loss Diet”, or a “Fitness Program,” you are not alone. Do you want to get back on track and reach your goal? If you are serious about it, you can do it. Here are 10 ways to help you reconnect with your New Year’s Resolution or health program, and gain your momentum back.

1. Believe in yourself. It’s about your mindset. Attitude is small thing that makes a big difference. You have your goal, and you can achieve it. Remember it’s a journey, and set-backs are just challenges along the way. The main thing is, don’t give up. As a Japanese proverb says, “Fall seven times, stand up eight.” All you have to do now is to get back up, dust yourself off, and move forward again.

2. Acknowledge your setbacks, and realize it’s normal. Don’t feel bad or practice self-sabotage, and don’t use excuses either, because none of them help. Laugh at yourself, or at me. Hey, I fell off from my blog wagon! Now I’m back on it, typing away.

3. Re-visit and revise your written goal. First, a written goal is a must. It’s so simple and has proven to be so powerful. A goal without being written is simply a wish. If you have written it, great! But don’t forget, you’re not writing it on a stone tablet. Re-examine your goal to see if it is realistic and the steps toward it attainable. If not, revise it.

4. Take action. Start today. Starting is not always easy, but in the end, your actions will be rewarded. Just by driving to the gym you will be more likely to hop on that treadmill; one step will lead to more, and you’ll feel great as your brain releases endorphins. Just remember: Small steps count, even if it’s just a walk to the local grocery store or around the neighborhood. Movement brings joy.

5. Dig for the causes of falling off, target it with solutions. What exactly holds you back? Time? Overloaded work? Boredom? Laziness? Be honest with yourself, be reasonable, and take responsibility.

6. Set a time for it, no matter how long or how short, whenever it is. By scheduling time, you make it priority. Then meet your “appointment”. This is not only about self-discipline but also a solution to “finding time.” By not having a schedule, it’s easier to fall into the excuse-trap of “I have no time for it”? No time for your goal? Well, squeeze 10 minutes, if not more, from your daily life.
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7. Make a switch, change your routines. Sometimes people stop or get stuck simply because of boredom or repetition, or worse, lack of progress. A change can bring excitement, momentum, and even results. Challenge yourself to do something completely different.

8. Have fun! If you dread the idea of working in the gym or eating something you aren’t enjoying, just don’t do it. Create a variety of ways to achieve your goal, whether it’s diet or exercise. You’ll be amazed with the results. For example, try a new recipe, do 5 minutes of squat-jumps, or put on some energetic music to cheer you up while exercising. Alternatively, learn something new.

9. Find connections, get support. Whether it’s a family member or friend, a fitness buddy, a club, or online resources (forums, blogs, favorite sites), you have someone to share experience and get inspiration. At least, you have me here on your journey.

10. Reward yourself. Give yourself a pat on the back or a treat for the progress you make.

In closing, by practicing any of these 10 strategies, you can keep moving forward and achieve your goal!

What else would you add to the list to share your experience and help others?

Photo credit: mckaysavag

Cancer Prevention: Simple Healthy Lifestyle Helps

Have you lost a loved one or a friend to cancer? Do you know estimated 1,479,350 new cases of cancer were diagnosed in US last year? Do you know more than 7 millions of people die of cancer each year worldwide? Accumulating scientific evidence indicates that more than one-third of cancer death can be prevented just by lifestyle changes to have healthy weight, healthy diet and become physically active. Then the question is: how to achieve it?

Cancer is not a single disease and doesn’t grow out of control overnight. It cannot be prevented by one-day event for a few times a year. Cancer prevention is a life journey of practicing healthy lifestyle day by day, small steps counts. It starts showing it s result after cheap cheap viagra 36 hours of intake. Besides common sense, there get free levitra are also Net safety tools that you can employ to keep your friends and family safe. Do not take this drug for erectile dysfunction if you believe you might have erectile buy cialis professional http://icks.org/n/data/ijks/1482459178_add_file_5.pdf dysfunction, very first step is to consult your doctor. Apart from this there are several generic levitra online view my page disorders which could arise exclusively in men or in women. I’m here to help you with simple, small lifestyle modifications to gain long-term health benefits, while you still enjoy life and fulfill your dreams. Having cancer is devastating. Let’s prevent it!

Welcome To My Blog!

Thank you for visiting my blog!

My name is Hui. I’m very excited about my first blog hosting!

In conjunction with CancerPreventionDaily website, I’m dedicating this blog site to advancing public knowledge on cancer prevention, because “Prevention is better than cure”. I’ll address the ultimate roots of cancer, cancer risks in our daily lives, particularly those that are often overlooked, and provide the public with strategies, tips and tools to avoid or reduce exposure to cancer risk factors in our homes, our workplaces, and the larger communities. Hope my endeavor helps many, many people prevent and/or fight cancer, and together we can make a difference in reducing cancer incidence and save many more lives!

I very much look forward to helping you with any concerns and questions you have about cancer prevention, and value our dialogues.

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Cancer Prevention Daily

Lifestyle for Staying Cancer-free & Solutions to Cancer Prevention