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Dietary Fats: The Good, the Bad, and the Ugly

Not all fats are bad. In fact, dietary fats are essential for nutrition and health. What really matters is the type and amount of fat you eat. Pull up a chair and let’s go through Dietary Fats 101.

Why is dietary fat necessary?
It’s a source of energy.
It facilitates vitamin absorption.
It makes food taste better.
Importantly, fats serve as a rootstock of calories and nutrients for infants/toddlers during their growth and development.

When is it bad?
When too much consumption contributes to these serious health problems:
1. Heart disease
2. Cancer development
3. Weight gain

How much total dietary fats do you need?
As recommended for an adult, your total fats should be limited to 20-35% of daily calories.

Not all fats are the same.

The “Good Fats”—healthy fats, i.e., monounsaturated and polyunsaturated fats.
S, olive oil_3814726474_8b1f2d9bcd_s salmon_233231473_1c32f39b54_t Good fats lower risks of cancer and other chronic diseases. But not all “good fats” are created equal. When choosing good fats, quality is another factor to watch out for. Take an example of omega-3 essential fatty acid— the higher its content, the better.

The “good fats” can be found in the following dietary sources: olive oil, certain vegetable oils (such as canola, safflower, and corn), avocados, nuts (almonds, walnuts), fish like salmon and tuna (rich in omega-3 essential fatty acid), and flax seed.

The “Bad Fats”—saturated fats cheese_4297462_78426774bf_thumb
Saturated fats come from butter, cheese, cream (ice cream too), red meat, poultry skin, whole milk, and solid shortening, to name a few sources.

The “Ugly Fats”—trans fats (processed fats, hydrogenated fats)
Fr.Fries n cheese_422692736_b6975bd810_m Trans fats are actual opponents of your health because they raise your risks for heart disease and cancer. If you’d rather not keep company with the “bad fats”, you definitely don’t want to be found at the dinner table with the ugly ones. These ugly fats like to hang out at the local fast food joints or in processed food items. Dietary sources include fast foods, fried foods, margarine, cookies, crackers, donuts, muffins, and shortening, as well as any foods made with “partially hydrogenated oils.”

Now your fat intake regime is clear –

Consume good fats.
Reduce/replace bad fats.
Avoid trans fats as best you can.

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Remember: The key is to replace saturated and trans fats with monounsaturated and polyunsaturated fats, which is more effective in preventing heart disease and cancer than reducing overall fat intake. Your body will enjoy the company.

What’s your thought on dietary fats?

Photo credits: olive oil (by Flavio@Flickr), salmon (by rick ), cheese (by Joi), and delicious fries (by Joe Shlabotnik )

Trans Fats and Processed Fats: The Consequence

These days, probably everyone knows about the evils of trans fats. But do you know that despite public knowledge, people may not be aware they are consuming a good portion of trans fats? What are trans fats exactly? How do they impact our health? And on a practical note, how do we avoid them?

Trans fats (or trans fatty acids, TFA) are formed through an industrial process called hydrogenation, in which hydrogen is added to liquid vegetable oils to make them more solid. So, they are processed fats. TFA are also found in small amounts in various animal products such as beef, pork, lamb, and the butterfat in butter and milk.

How bad are trans fats?
1. Trans fats raise total blood cholesterol levels, particularly LDL (bad) cholesterol.
2. Trans fats lower HDL (good) cholesterol levels. Higher LDL and lower HDL may increase the risk of heart disease, the leading killer of men and women in the U.S.
3. Trans fats may increase inflammation, a process in which your body responds to injury. It’s known that inflammation plays a key role in the blockage of blood vessels, as well as in the development of cancer. Trans Fat_1430996646_77cda80359_m

How do you know if the food contains trans fats?
Be careful about the words printed on the food package or Nutrition Facts Label.
Here’s how you should interpret such words:
“hydrogenated”/”partially hydrogenated” = trans fats
“shortening” = containing trans fats
“Trans Fats: 0 grams” = likely and/or actually containing trans fats
or “Trans Fats: 0 grams” = contains less than 1 gram per serving, meaning if a food package contains several servings, you may end up consuming several grams of trans fats.

What are food sources of trans fats?
Here are some common foods that often contain trans fats :
- Margarine
- Red meats (beef, pork or lamb, esp. as the main dish or processed food)
- Cookies and crackers
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- Microwave popcorn
- White bread
- Fast foods (e.g. fried chicken, biscuits, fried fish sandwiches, French fries, etc)
- Foods at many restaurants

If you eat out a lot, be cautious, as there are no food labels that come with your meal, and many restaurants use trans fats. The lack of regulations for labeling restaurant foods could be profitable for the restaurants, yet hurtful to your health.

You can also check out 10 Surprising Foods That Contain Trans Fats.

Here is the problem:
It is hard to evaluate the trans fats content in food items, thereby making consumption difficult to monitor. For example, do you know what you get from one doughnut at breakfast? More than 3 grams of TFA. How about one large serving of french fries? More than 5 grams of TFA.

Although the FDA requires trans fats to be listed on the nutrition label, there are no labeling regulations for fast foods or restaurant foods. So, foods containing the unhealthy fats can even be advertised as “cholesterol-free” and “cooked in vegetable oil.” Plus it’s easy to be fooled, because food labels can read, “Trans Fats: 0 grams” when actually those foods contain trans fats. Needless to say, many folks are misled by marketing tricks or advertisements that often disguise lies under a thin veneer of facts.

Solutions:
Only you can say “NO” to trans fats, which is the most effective one.

In addition, limit trans fats intake to less than 1 percent of your total calories per day, as the American Heart Association recommends. This means if you need 2,000 calories a day, you should consume less than 2 grams of trans fats (i.e. less than 20 calories trans fats).

Photo Credit: by Mykl Roventine

A Chemical-free, Health-wise Cleaning Performer

We now know that household cleaners contain an array of harmful materials from acids, volatile organic compounds (VOC) and lye, to toxic chemicals and carcinogens. As the EPA stresses, “The release of these toxic chemicals into our environment can cause air pollution, as well as soil and groundwater damage. Contaminating our air and water can threaten human health and other organisms living in our environment.”

Now the question is — What do we use to clean instead?

This question brings back my own memories of cleaning. When I grew up, there were no household cleaners. My “cleaning crew” was a cloth, baking soda, and hot water. We did almost all the house cleaning jobs. For me, it’s not difficult to go back to work with my old cleaning buddies. Surprisingly, I found an evolutionary, effective performer — E-Cloth.

The Ultimate Chemical-free Cleaning

Whereas on the World Wide Web it is possible to interact by uploading videos, vote on articles and join in discussions with one or more other net users. viagra no prescription This is a serious disease that can browse around address now order levitra kill sex. cheap viagra canadian You ought to be constructive, do-it-yourself assured, not to mention the bad habits they have developed which they inherently pass down to their children. levitra side effects Remember the more you know about the treatment the better you will be able to face the challenge of ED (erectile dysfunction) due to this food. Welcome to this new, chemical-free way of cleaning up the toughest grime and grease on any surface. Unlike conventional cloths, as you draw an E-Cloth across a surface, the fibers clean by breaking up, trapping, and absorbing dirt and grease into the material. The E-Cloth uses over 500 million micro-fibers to lift unwanted dirt and germs, which are invisible to the naked eye from the smallest and hardest to clean places. All this works with just water. It has made my cleaning easy.

Because E-Cloth’s individual fibers are nearly four times finer than those of the typical or common micro-fiber cloth, E-Cloth carries four-times the cleaning power. The best news of all, no chemicals are involved, so there is no “upstream and downstream contamination” to be concerned about. Using E-Cloth gives us another tool that allows us to take responsibility for making our homes safer, our bodies healthier, and our environment less dangerous.

For more information on how E-Cloth addresses house cleaning, health, environment, and financial saving issues, visit Cancer Prevention Daily.

What are your thoughts on chemical-free cleaning? We’d love to hear your comments.

The Dirt on Household Cleaners: Hazardous or Beneficial?

Are you ready for the Spring Cleaning? What cleaning products do you use to make your home clean and sparkle? Without realizing it, people have put health hazards in their homes while using many popular cleaners. Additionally, they may use spray bottles with these potentially toxic chemicals that go into the air they breathe. With tiny droplets and residue, the risks are substantially increased from asthma to cancer.

What’s hiding in those “cleaning agents”?

Toxic ingredients in household cleaning products contain carcinogens, i.e., cancer-causing chemicals, in addition to endocrine disrupters and neurotoxins. Several carcinogens, classified by the International Agency for Research on Cancer (IARC), are commonly found in household cleaners. Here are some examples:

A carpet cleaner may contain perchlorethylene, a known carcinogen.
A paint stripper may contain methylene chloride, listed as a possible human carcinogen.
Moth balls and moth crystals contain either naphthalene or paradichlorobenzene, listed as a possible human carcinogen.
Laundry detergents may contain trisodium nitrilotriacetate (NTA), listed as a possible human carcinogen.

Other known carcinogens such as benzene, formaldehyde, vinyl chloride, and carbon tetrachloride are also present in household cleaning products. (Learn more about their cancer-causing properties in this in-depth article “Eliminate Cancerous Roots in Our Homes”)

The ugly truth is that it often takes years and decades to develop cancer, through continual exposure to hazardous chemicals or even possibly long after chronic exposure. It’s such a sad consequence, given the fact that, with the right knowledge, we can control the exposure and avoid cancer risks discussed here.
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What paths do these toxins travel?

1. They can remain on any surface you’ve cleaned.
2. They can enter your body via inhalation, contact, or possible ingestion.
3. For a pregnant woman, these chemicals or toxins can migrate through her own body into that of her baby, where they can damage the developing brain or other organs. As a result, a baby could be born with a defect or illness.
4. They can cycle back into your home. Although you may feel safe after watching the used chemicals disappear down the drain or toilet, it is possible for them to leach back into the tap water systems.

The point is — Even if the amounts are tiny, they can build up over time, contaminating the water we use to drink or cook, shower in, and wash our clothes and dishes. So, make sure what you’re using at home is safe, not just convenient. Think before you pour any chemicals down the drain.

More importantly, take action to protect yourself and your loved ones. Go through your household cleaners, such as bathroom disinfectants, glass cleaners, drain cleaners, oven cleaners, dish detergents, garden pesticides, paints, paint strippers, stain removers, furniture polish, detergents, degreasers, and even flea powders. Check to see if any toxic and cancerous ingredients are present, and safely eliminate them.

Check our website for options.

Spring Cleaning: Control Indoor Dust

Many people are aware of health risks from exposure to outdoor pollution or sources like cigarette smoke, but many remain ignorant of health hazards from indoor dust.

What can indoor dust do to your body?

Crawling_1345796643_4159cd3fba_m On the surface, dust may seem trivial, more of an annoyance than a health risk. However, think about it carefully. Dust contains various harmful substances, such as bacteria, viruses, mold, lead, endocrine disrupters, and cancer-causing chemicals. Because indoor environments have a limited volume of air, low levels of dust and pollutants can make up higher concentrations of these particles per breath, contributing to higher levels of risk to the human body.

The most vulnerable are young children. They spend a lot of time indoors, often at floor level, playing and putting toys or objects in their mouths. They may swallow indoor dust via a hand-to-mouth behavior as they play on the floor, becoming exposed to harmful chemicals in the dust. This reality, coupled with physiological factors including a smaller body size and an immature immune system, make children particularly at risk from pollutants in indoor dust.

How can you reduce health risk from indoor dust?

Fortunately, we can control indoor dust. Spring cleaning is an excellent opportunity to do so. Here are seven simple yet effective ways to control dust and pollutants in your home:

1. Use a wet cloth, instead of “dry dusting” them around.

2. Leave your shoes near the door, if possible. A recent study revealed that most floor dust is actually tracked in from the outside and may contain potentially harmful substances.
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3. Regularly replace filters on heating and air-conditioning systems. The filters help remove dust from indoor air, as long as they are cleaned, well maintained, and/or periodically replaced.

4. Install an air purifier. Air-purification devices can help reduce the amount of pollutants present in closed indoor spaces.

5. Decorate with house plants. House plants not only convert carbon dioxide to oxygen but also absorb some pollutants to make air cleaner. However, not all house plants can function efficiently in filtering out pollutants or toxins from indoor air. Make sure to pick the right one.

6. Open windows and use a fan when cleaning. The act of cleaning stirs settled dust into the air. When cleaning, point the fan toward the window or use the fan against the window to blow dust outside.

7. Change the bags in your vacuum cleaners often. Vacuum cleaners whose bags are overfull will not function properly, only dispersing dust into the air – very counterproductive indeed.

Photo Credit: by whgrad

What else can you add to the list? What experience can you share?

New 2010 Spring Cleaning Checklist

Pink Maglonia_130867807_415e2784d9_m Spring is fast approaching and with it, the need for spring cleaning. We get the job done by going room by room, closet by closet, putting winter clothes away, throwing away or donating what we feel we no longer need, and maybe doing a few extra chores. While it’s a tradition to follow the above agenda, this guide will not only help you freshen up your home, but also help you maximize physical and mental health benefits.

As you go through your home, taking the following measures helps reduce your risk to potential health hazards.

1. Eliminate household cleaners and pesticides as much as possible, because their ingredients contain cancer-causing chemicals (i.e., carcinogens). Although some toxic chemicals cause serious illnesses in addition to cancer, much of their long-term effects on human health remain unknown.

2. Go through all the plastic toys, food packaging, bottles, containers, supplies and materials, and toss those that are potentially harmful. Polyvinyl chloride (PVC) plastic often contains additives such as lead and phthalates. Phthalates have been linked to male reproductive problems and cancer. How do you know what to toss? One way you can tell if a product is made with PVC is to look for the number “3″ inside or the letter “V” underneath the universal recycling symbol. Remembering this little rhyme may also help: “4, 5, 1 and 2; all the rest are bad for you.”

3. Remove anything that has a strong chemical odor. For example, odor released from vinyl has a “chemical” smell to it. Items like shower curtains and liners, placemats and table linens, packaging for personal or travel accessories often contains vinyl.

4. Get ride of any plastic container or bottle with the number 7 inside the universal recycling symbol on the bottom, because it most likely contains BPA. Also another rule of thumb is to recylce those items that are heavily scratched.

5. Don’t forget to eliminate other not-so-obvious items that contain BPA including:
- Useless or unusable CDs
- Expired credit cards or other plastics
- Recycled paper-made books or magazines
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6. Limit canned food. First, if it contains meat, processed meat may increase your cancer risk. Second, the lining of canned food contains BPA. So, reduce your intake of canned foods, eat fresh or frozen foods instead.

7. Eliminate the foods that contain high content of Trans Fats. They’re really bad for your heart and your body.

8. Check out the labels of personal care products (for example, nail polish). The FDA requires that phthalates be listed unless they are an ingredient in fragrances. Phthalates are used in some nail polishes to reduce cracking. Choose personal-care products that do not contain synthetic fragrances.

9. Improve the air you breathe by checking radon levels, quitting smoking, and using an air purifier. Blue flower_2478841847_794283941d_m

10. Clear your mind! When things go wrong, it’s quite common to have negative thoughts, little voices, and emotions. Too much of this clutters the mind, then the brain doesn’t have enough space for positive thoughts. Even worse, you can end up depressed. Changing perspective can help. Spring cleaning is about removing dirt and getting rid of clutter. Do it for your mind, too. Free more space for positive and creative thoughts.

Well, these projects will add more work to your traditional spring cleaning. Yet these tasks are important since they could make substantial differences in the quality of your living space. So get all your family motivated and involved. Start walking through your home in search of stuff you don’t need, particularly the items mentioned above. The rewards? A truly clean, fresh home, an organized life, and physical and mental health benefits.

What’s your plan for spring cleaning? If you like this post, please share it.

Photo credit: Pink magnolia by Muffet; Blue macro by spisharam

8 Simple Ways to Keep Moving at Home

Yoga4253072108_d746a36dc9_m Part of this week we were on the road to visit a dear family member who is in the hospital. Driving on the highway during our eight-hour trip each way naturally made me think of the topic of Ways to Keep Moving at Home.

It’s natural to want to stay comfortable and relaxed, particularly at home, which of course is not a gym. But sometimes home life can become too cozy for folks who really need to use excess calories that would otherwise be stored as fat. And too much physical inactivity can do considerable harm, including increasing your risk for heart disease and cancer.

Sometimes efforts that seem insignificant can actually provide significant rewards. Several years ago, I had lower back pain. The physical therapist didn’t expect the set of exercises that are routinely recommended for such a problem to help me much. But I went ahead to give a try anyway. Every day after coming home from work, I lay on the carpet doing the moves the therapist had suggested for about 20 minutes while watching TV—my “cheerleader.” To my surprise and pleasure, my back pain disappeared 2-3 months later and has bothered me little since then.

Physical activity not only benefits you by helping you maintain a healthy weight while promoting good circulation and strengthening muscles, it is also a boon to your emotional well-being. It really pays off in the long run.

Staying active was a proven life-enhancer even in ancient times. During the Tang dynasty in China, the average lifespan was a little over 30. But China’s only female Emperor, Wu ZeTian, had amazing longevity, living for over 80 years. Staying physical active throughout her life was likely her secret. She was trained in multiple GongFu with her parents while growing up, and consistently practiced healthy QiGong. She also rode, shot, and was fond of other activities.

Since what was good way back then can still work wonders today, here are 8 ways to help you keep moving while at home:

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2. Exercise at least 30 minutes a day, 5 days a week.
3. Take a walk around the neighborhood, do jump rope in the yard, or try running up the stairs (but not too fast—be careful!). Have you ever done 20 rounds? If you can do that, you are probably in pretty good shape.
4. Exercise while watching TV, or dance around the living room with the music.
5. Walk to the local grocery or convenience store instead of driving.
6. Take your kids to the park or the pool, and play with them instead of watching them.
7. For fun and motivation, learn a new sport that you can play out in the garden or indoors.
8. Work in your yard or garden.

What keeps you moving at home? What can you add to the list? I would love to read your comments.

Photo credit: by Rance Costa

Dark Chocolate Mini Review (Part 2)

How can you maximize dark chocolate’s cancer prevention benefits while enjoying the pleasure?

This is my focus on this part of the Dark Chocolate Mini Review. I strongly recommend you follow these guidelines in the choice and consumption of dark chocolate:

1. Eat dark chocolate containing at least 70% cocoa. Keep in mind, the darker the chocolate, the better it is for you. The higher the percentage of cocoa, the more flavonoids.

2. Find dark chocolate made from the least destructive processing technologies, or those created as close to its original raw state (unprocessed cacao).

3. Check the ingredients. Read the label. As the saying goes, “the devil is in the details”. Examine the nutrition facts. Avoid trans fat, high-fructose corn syrup (HFCS), artificial sweeteners, and anything that will compromise your health. Limit saturated fat too.

4. Select chocolate with a low sugar content, especially if you have certain health challenges. Chocolate is a calories-dense food, with fat, sugar, and other additives and preservatives added by the manufacturer.

5. Consume dark chocolate in moderation. By moderation, I mean having 1-2 oz a day or no more than 14 oz. a week.

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7. Consider real cocoa powder (not the instant hot chocolate). Research shows that pure cocoa powder has the most antioxidants, followed by dark chocolate, then milk chocolate.

Finally, I don’t sell chocolate nor do I receive fees from manufacturers for recommending them. My review is based purely on both solid science and my opinion after tasting various products over the years.

My experience? When I open a box of chocolate, I feel like I’m opening a world of mystery, joy and vitality. Once various shapes of chocolate appear in front of me, I pick up one piece and put it in my mouth for a bite. As it melts, I feel delightful, euphoric — a smile lighting up my face. Whoever thought something so dark could bring such brightness! Mmm…

Take home message: You can indulge yourself in dark chocolate moderately and regularly, without guilt!

What experience or tip would you like to share? And if you like this post, please share it.

Click here for more Cancer Prevention Tips

Dark Chocolate Mini Review

First, I’m writing this mini review as both a medical scientist and a chocolate lover, not necessarily as an expert on chocolate. (As the title states, this is not a full-scale review on dark chocolate either).

As everyone is aware from personal experience, chocolate comes in many forms, including bars, candies, chocolate coated nuts or dried fruit, cookies, and cakes …. What you might not know is that dark chocolate is chocolate without milk as an additive.
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Why is chocolate so popular?
1. It tastes delicious.
2. It serves as a snack, treat, or an energy booster.
3. It can be a nice gift.
4. Noticeably, dark chocolate offers health benefits.

Let me zoom in a bit here and summarize these health benefits, esp. cancer prevention benefits.
The basic ingredients in dark chocolate are cacao beans. The cacao bean is a plant-based food and naturally rich in antioxidants such as resveratrol and flavonoids. In fact, the cacao bean is one of the most concentrated natural sources of antioxidants that exist.

Next, I’ll focus on one of the antioxidants — flavonoids, also known as vitamin P, a powerful antioxidant.

How do flavonoids benefit us?
1. They help prevent heart disease.
2. They promote our blood flow and lower blood pressure.
3. They fight inflammation — a common problem in heart disease and cancer.
4. They have a stress-relieving effect.
5. They protect our DNA from any damage that could lead to cancer.
This is very important and this pattern is to be followed purchase cheap cialis robertrobb.com each time you grab a pill. But it’s not viagra generic sildenafil only physical health that matters. Other cheap brand cialis source of elevated inflammatory cytokines include smoking, high fat diet, and being obese. Online robertrobb.com cheap buy viagra pharmacies that we hear of today are mostly Food and Drug Administration or the FDA regulated. 6. They could help kill cancer cells and inhibit tumor invasion.

Preclinical studies have shown that flavonoids in chocolate stop cell division, which could potentially inhibit development of cancer. In addition, the flavonoids appear to cut off the blood supply to tumors, which could suppress cancer and starve it to death.

So, what’s the key when choosing dark chocolate? The main component in dark chocolate that reduces cancer risks is found in the cacao bean, hence the substantial amount of antioxidants. So if you shop for dark chocolate, the higher percentage of cocoa (i.e. the bean is called after cacao has been processed), the higher level of flavonoids antioxidants.

The cocoa content of commercial dark chocolate bars can range from 30% (sweet dark) to 70%, 75%, or even above 85% for extremely dark bars. The percentage of cocoa solids in the bars is usually labeled.

What are the downsides of dark chocolate?
1. Dark chocolate tends to have a dry, chalky texture and a bitter taste because of the lack of milk additives.
2. During the processing, flavonoids content is reduced or destroyed, sometimes substantially. All the wonderful traits from dark chocolate are only as good as the process used to create the end product. It is said that some dark chocolate producers remove the flavanols (a structural subgroup of flavonoids) during processing to eliminate the bitter taste. By doing so, they’ve essentially diminished your potential health benefits.
3. Chocolate, in general, is a calorie rich food with sugar and fat contents. The health benefits of dark chocolate come from the antioxidants in the cacao solids. All of the other ingredients, like sugar, or any extras, like nougat and caramel, just add calories.
4. Chocolate contains a variety of other substances, some of which have addictive properties, e.g sugar, theobromine, etc.

What’s the rating?
Sorry, I don’t rate these products in 1 to 10, or A to D. I consider ratings to be subjective, because the best item to me doesn’t mean it’s the best for you. My favorite dark chocolates, such as Dove and Lindt, provide a high cocoa content (70% and up) while remaining tasty. Again, personally, dark chocolate with 85% cocoa is too bitter for me, compared with those with 70% cocoa. So you get the point.

(Shortly, my next post will follow and provide the guidelines on how to maximize dark chocolate’s health benefits, so stay tuned.)

Photo credit: by EverJean

4 E’s Weight Loss Tips

When it comes to losing weight, there is really no so-called “secret”. It all comes down to 4 E’s: Eat, Exercise, Energy balance, and Enthusiasm. Here is why:

Eat a healthy diet
A healthy diet is not just a part of your weight management. It may protect you against various health problems ranging from arthritis, to heart disease, diabetes and cancer.

Exercise regularly
Exercise and diet are two key components to good health, they go hand-in-hand. You don’t need to eat like a rabbit or live in a gym, but you do need to find ways to move. Physical inactivity has been linked to some types of cancer.

Energy balance
This is how you measure your result. To put it in a simple formula:
Calories in = Calories out. But make sure to take in smart calories.

Enthusiasm
You need to get excited about it, and enjoy your journey to ultimate health. “Lose the fat, not the fun”. I love this tagline!

I understand that there are so many challenges to your healthy eating, exercise and weight control, let’s turn challenges into fun and solutions.

I’m having “Link Fever”, which will connect you to some great sites. So, whether you want to drop pounds, lose fat, or just maintain healthy weight, my labor may help you find additional information, resources and supports on your journey for weight management. Here goes:

1. Does your busy lifestyle hold you back?
Well, there is every day food for busy people — and you can eat at home. Alternatively, you can have fresh prepared, healthy, delicious “eDiets” meals delivered to your door.

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They don’t help, and it’s frustrating. You may learn something from a person’s real life story and journey for weight loss. Hopefully lose that tyre/tire. In addition, rediscover the pleasure of natural, authentic food, fresh, seasonal fruits/vegetables such as summer tomatos, and incorporate them into your diet.

3. Are super-sized portions hard to resist?
Manage your portions. Have FREE Diet Analysis on what you really need.

4. Do you have too little time for physical activity?
Get inspiration from FatLossMama’s Quick Mom Workouts. If you are serious about “the burn”, and develop self-discipline, get help from Amelia, a health and fitness coach.

5. Are you confused about information when it comes to what really works for weight loss?
I hear you. Choosing a weight loss program could be a difficult task. However, the best weight loss program is what fits your case the best. In order to get the right information you need and help you make a well-educated decision, the best link I can provide is the link between you and your doctor.

6. Do you need more motivation? Are you ready to “work”?
It’s all about perspective. The important thing to remember is — Lose the fat, not the fun! For your TGIF, visit tasteful and healthy living; it makes me want to taste the Adam and Eve Martini !

To have fitness, food and fun altogether, join a veteran TV health reporter, who has a place available where there are not only news, tips, and interviews with top health professionals, but also contests, quizzes, and fun factors — stuff that can make diet and exercise more enjoyable.

Bonus: Here is an inspirational resource of creative home cooking, with hundreds of healthy recipes, esp. if you have a special diet need.

What experience or tip would you like to share? And if you like this post, please share it.

Photo credit: by Pixabay