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Sunscreen-Wise versus Sunscreen-Abuse

Ultraviolet (UV) radiation is a carcinogen, period. UV damage comes from the sun. It is well established that excessive sun exposure causes skin cancer. Sunscreen-wise is to know some important facts about UV radiation and sunscreen efficacy as follows:

1. Understand how sunscreens/sunblocks work. Briefly, a sunscreen can filter UV radiation from sunlight. A sunblock, on the other hand, reflects or scatters the UV rays away so that it doesn’t reach the skin at all, which is preferable.

2. Be mindful about UVA.
a) UVA exposure of human skin mainly produces free radicals, which lead to DNA damage, cell and tissue injury, and consequently skin cancer.
b) UVA alters immune function, and it is primarily responsible for skin aging.
c) Over 90% of UV radiation is UVA, and it penetrates the skin deeper than UVB.
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3. Clear up any confusion on SPF (i.e., sun protection factor). SPF is a number that you can use to help determine how long you can stay in the sun before getting a sunburn, and sunburn is caused by UVB radiation. Likewise, SPF measures how effectively the sunscreen formula limits skin exposure to UVB rays. The higher the SPF, the more protection the sunscreen provides against UVB rays; which is only meaningful within the range of 1 to 45, as science has shown. Currently, there is no uniform measure for UVA protection or absorption.

4. Now you know what to look for when choosing a product for sun protection. Remember: The degree of UVA filtration determines the quality of overall UV protection, whereas the number of SPF indicates the quantity of UVB protection.

5. Practice sun protection and know why. The use of sunscreen/sunblock plays a role in skin cancer prevention, esp. melanoma prevention.

In comparison, sunscreen-abuse is to use a sunscreen in order to allow a person to stay in the sun too long. Although sunburns may be prevented, skin cells are on their way to malignancy. This especially happens when a product is inadequately used, or no longer effective or with incomplete UV spectrum protection. In one word, sunscreen-abuse can compromise sun safety and skin protection.

How Much Damage Can the Sun Cause?

Do you know that more than 90% of skin cancer is caused by excessive exposure to the sun? What’s the risk for you to develop skin cancer?

Let’s start with sun exposure. 15-minute sun exposure is enough for the body to generate vitamin D although vitamin D can be obtained from other dietary sources. However, hours of exposure to the sun when less protected can result in serious sun damage. And the biggest threat that the sun poses to our health is its capacity to cause skin cancer.

Sun-damage skin_3044103081_2e267c8a50_m The sun emits three types of invisible ultraviolet (UV) rays, i.e. UVA, UVB, and UVC. It damages the human skin primarily through UVA and UVB. UVA rays are responsible for rashes, and allergic reactions, while UVB rays, for sunburns. Surely, both UVA and UVB speed up skin aging; yet more seriously, they cause skin cancer. These effects vary with seasons, time of the day and location on the planet related to the sun. For instance, the rays are strongest between 11 a.m. and 3 p.m. in the summer. Threat of UVC rays is negligible, since they are essentially blocked by the ozone layer.

Therefore, the number one risk factor of skin cancer is too much time in the sun. Likewise, a history of spending significant time at tanning salons also increases the risk. By now you know that tanning may give a great look on the surface but caustic harm in the deep.

Other risk factors of developing skin cancer include:

A sun-sensitive skin type or fair skin
Bad sunburns
Family history of melanoma or other skin cancers
Personal history of melanoma or any type of skin cancer
Having many moles (common or atypical ones)
Weakened immunity

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See our S-H-A-D-E advice to protect your skin from sun damage. And follow our 9-characteristic guide to carefully examine your skin once a month and look for any spots that are new or changing.

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Photo credit: by linh.ngân

How to Identify Warning Signs of Skin Cancer: The Nine Most Important Characteristics to Look For

To minimize your risk of developing skin cancer, the best course of action is to know your skin well and exam it regularly. Why? First, skin is the largest organ on the human body and it deserves attention and care. Second, early detection is crucial, especially since some common types of skin cancers are curable (An exception is melanoma, which is malignant and the deadliest.).

Skin cancer can occur just about anywhere on the skin, but most often on the areas exposed to the sun — the scalp, neck, face, lips, ears, arms, hands, and legs. It can also appear in odd places, such as between your toes, underneath your nails, and even around your genitals. With that in mind, here are some characteristics on what to look out for, particularly regarding moles, bumps or skin spots:

Size: Any new or growing blemish bigger than 5 mm (or a pencil eraser).

Border: Moles or bumps with an irregular border or ragged edges.

Color: A combination of more than one color.

Height: Uneven surface or bumpy appearance.

Asymmetry: Different appearance on one half compared with the other.

Texture: Scaly and hard, or scaly patch of skin not soothed by lotion or other remedies.

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Pain: Failure of sores to heal after a week or two.

Evolution/Change: Any changes in size, border, color, surface and etc.

What to do next?
If you notice any of the above signs, check with your doctor who can let you know whether it’s a benign growth or cancer. If necessary, a biopsy will be performed.

Expert Recommendation: Schedule an annual skin cancer screening.

Image credit: The Skin Cancer Foundation
(Top right: a normal mole; middle: malignant melanoma; and bottom: malignant melanoma)

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Small Lifestyle Changes Can Promote Longevity

Longevity_1085754525_88f695837e_m During a recent family crisis, I had the opportunity to get to know several respected elderly individuals in their 90s and listen to their inspiring stories about their longevity. It has been a very valuable experience. What we’ve been advocating for cancer prevention is actually reflected in the practices or habits of real people who have managed to outlive many around them. Through my informal conversations, I learned that small lifestyle changes can go a long way to boosting longevity.

There is a wealth of information about longevity out there. You may have read some of it. However, I’d like to share what I learned from the real folks by briefly summing up these 7 tips:

1. Be physically active. Exercise, walk around, enjoy gardening, keep moving, and get involved in church, social groups and the community. Simply put, find things to do.
2. Eat healthy and properly. Make sure to eat more fruits and vegetables and don’t over-eat. Taking care of your body is crucial to longevity.
3. Be positive; keep your eye on the big picture and the purpose of life. Why do you get up in the morning? Helping others can be rewarding. Both my father and my father-in-law always made time for others; they helped a lot of people.
4. Work at creating a happy marriage. Happy marriages can positively impact your life expectancy, for sure. I personally know several folks in their 80s and 90s whose marriage lasted over 50 or 60 years.
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6. Relax and reduce stress from life. Peace of mind adds to your longevity.
7. See you doctor regularly. If you are experiencing what may be a medical issue, don’t put off seeing a medical professional. Most of the elderly folks I have had the privilege to meet have had their bouts with health complications, such as bypass surgery, cancer, or other illnesses, but they overcame the challenges and lived well by being proactive and taking preventative measures.

A Final Word from the Wise

Clearly, people living a simple, healthy lifestyle — not smoking or consuming alcohol, engaging in physical activity, eating healthy and staying happy experience longevity. Again, living a healthy lifestyle is a simple matter.

Photo Credit: by M@rg

Staying Cool in the SHADE — 5 Ways to Prevent Sun Damage

May is National Skin Cancer Awareness Month. Skin cancer is one of most common cancers in our society, although it is one of the most preventable types of cancer. Do you know that more than 90% of skin cancer is caused by excessive and/or unnecessary exposure to the sun?

Everybody loves the sun! However, just like anything else, you can suffer serious consequence from over-exposure. Here I am going to guide you on how you can protect yourself from sun damage. The acronym “SHADE” is a handy way to remember the keys to sun protection.

No. 1
S stands for Sunscreen application. Use a moisturizer with SPF 15 or higher on a daily basis. Sun Protection Factor 15 provides protection 15 times longer before sunburn. Accordingly, SPF 30 provides protection 30 times longer. Make sure to use sunscreens that block both UVA and UVB.

No. 2
H stands for Hiding from the sun. Skin is the largest organ in the body; it’s essential to preserve its function. Whether you stroll under the sun or enjoy outdoors adventures, wear sunglasses, a hat, and cover up with loose clothing. Also, make sure your sunglasses have both UVA and UVB blocking properties.

No. 3
A stands for Away from the sun, Staying away from the sun is especially paramount between the hours of 11 a.m. and 3 p.m., because this is when the sun is at its strongest, making this time the riskiest for sun damage.

No. 4
D stands for Defense with antioxidants or daily supplements. Sun damage is characterized by generating free radicals and antioxidants (especially carotenoids) are powerful weapons that fight or “catch” free radicals. Build up your antioxidant defense by eating fresh fruits and vegetables, and by taking a daily supplement. As research indicates, nutritional supplements can alleviate sun damage and ease numerous skin conditions.

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E stands for Educate everyone. Remember, E is for education, not entertainment under the sun! Start with children and young adults. Instruct skin care equally to women and men. Regardless of gender and age, we are all exposed to the same sun. These days, the sun is even more unkind compared to two or three decades ago due to changes in ozone protection. Thinning ozone layers in the atmosphere cannot filter out UVA radiation and UVB radiation as well as they could previously. M&F sun protec_thumb_2955868940_b1276b6e6e_t Therefore, skin damage happens earlier and at a deeper level.

Let’s recap the 5 ways that you can protect yourself from sun damage:

Sunscreen should be applied daily.
Hide behind the sun.
Away—stay away from the sun during its most intense hours.
Defense against the sun should include using a daily supplement.
Educate everyone—young and old, men and women.

Take home message:
The acronym SHADE stands for a set of effective weapons against sun damage. Armed with SHADE, you are safe when you enjoy the great outdoors on a nice, sunny day.

Phonto credits: by ktylerconk, Graham and Sheila , and by goodrob13

Make Every Day Earth Day

Earth Day_134466058_aa119a8ac9

To prevent cancer, it is essential to make small changes towards creating a healthy lifestyle by eating a balanced diet filled with healthy foods, exercising daily, maintaining a healthy weight, quitting smoking, limiting alcohol, and finding enjoyable ways to handle the stress in life.

Treating our environment friendly is equally important for reducing cancer risks. Earth day can serve as a reminder to raise awareness of environmental pollutants and toxins, which play a significant role in the cause of cancer. Keep informed on avoidable causes of cancer, particularly unknowing exposures to industrial carcinogens in air, water, the workplace, and in our larger community.

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What’s your thought on Earth Day?

Photo Credit: by jurvetson

A Quick Glance at the Dangers of Stress

Stress_3088120425_0eeb73ecef_m Stress and its negative effects may have accumulated over the winter months, fueled by darkness, extreme cold and snow, limited outdoor activity, work, deadlines, and worries over holiday debt. It’s really getting to you, right? Well, it’s time to get rid of it. With spring coming, an increase in natural sunlight, greening trees and blooming flowers can all improve your mood. So, embrace spring beauty!

What does stress do to you?

Obviously, it causes negative emotions and unhealthy behaviors (e.g. overeating, increased consumption of alcohol, and smoking), but I’m going to show a few “pathophysiological facts” associated with stress.

Firstly, stress over-produces inflammatory agents/factors, resulting in an imbalance of immune regulation. Chronic stress and/or depression can increase the body’s production of proinflammatory cytokines, such as interleukin (IL)-6. According to researchers, high serum levels of IL-6 have been linked to risks for several health problems, such as cardiovascular disease, type 2 diabetes, mental health complications, and some cancers.

Secondly, stress increases stress hormones, leading to increased DNA damage. During psychological stress, our bodies produce such stress hormones as epinephrine, norepinephrine and cortisol that may affect many cells directly. These effects can be temporary, like heart rate and blood pressure, or lasting, such as permanent DNA damage, which may cause the development of cancer. Research shows that short-term exposure (<30 min) of mouse fibroblast cells to any of stress hormones mentioned above, at physiological concentrations, induced at least five-fold increases in DNA damage in treated cells compared with untreated controls.

Finally, stress may weaken one’s immune system, which indirectly contributes to increased risks for cancer, such as some virus-related tumors, which have been shown from both animal and human studies. Furthermore, both stress and depression may decrease activities of cytotoxic T-cells and natural killer cells, thereby compromising immune surveillance against tumors. More studies to illustrate a cause-and-effect relationship between stress and cancer development are on the horizon.
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There are many ways to manage stress, which is not the focus of this post. However, exercise is one of the most important keys to minimizing stress. Keep active in the spring. The easy one is walking, so easy that everyone can do it. By moving your body, you can increase circulation, while improving your mood and clearing your mind.

Gardening, landscaping, running, hiking, walking, sightseeing, and boating…the spring activities are endless. Just get out of the door and have some fun.

What’s your favorite spring activity or regiment to relieve stress?

Photo Credit: by chmeredith
References:
J.P. Godbout, R. Glaser. Stress-induced immune dysregulation: implications for wound healing, infectious disease and cancer in the December, 2006 issue of Journal of Neuroimmune Pharmacology.
M.S. Flint et al. Induction of DNA damage, alteration of DNA repair and transcriptional activation by stress hormones in the June 2007 issue of Psychoneuroendocrinology.

Seasonal Beauty Clears the Mind and Benefits the Body

If you live around the Washington, DC area, you may have seen the cherry trees in full bloom around the Tidal Basin. If not, have a peek of these wonderful shots taken at the National Cherry Blossom Festival.

Cherry Blosm_4495310685_cb11c3bc83_m J.Memorial Blosm_4495277343_b1f87ae2e6_m Back to our topic on spring cleaning. This is a great time to de-clutter not only our spaces but also our minds. The winter doldrums have passed, and spring speaks of new beginnings. Human emotions and/or thoughts, negative and positive, influence our bodies and can be reflected in physiological and immune interactions. It has become abundantly clear that positive emotions and psychological well-being have beneficial effects on physical health. Conversely, negative emotions or attitudes, as well as stress, appear to weaken one’s natural resistance to carcinogenic attacks. So if anything needs clearing, it’s our mind.

There are many ways to clear your mind, such as meditation, yoga, deep breathing, listening to relaxing music, going outdoors, writing journals, or simply doing less. Let’s just talk about the joy of seasonal beauty like cherry blossom viewing in America’s capital. I’m sure that folks outside DC can also enjoy their own variety of nature’s splendor during spring time.

Monument Blosm 2010_4495311641_78832c8c30_m Gorgeous sunshine and spring wind are accompanied by a magnificent show of pink and white flowers at the peak of blooming. Taking a walk along the Tidal Basin, indulging in nature’s beauty and spectacular views — water, trees, and flowers, plus such national treasures as Washington Monument and Thomas Jefferson Memorial — brings with it a positive and relaxed mood, one easily shared with family and loved ones. A good long walk takes energy, yet amazingly such peaceful scenes can create energy as well.

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Do you have similar experiences? Without a doubt, they too benefit your immune system and aid in cancer prevention.

What’s your experience of cherry blossom viewing? What are your favorite ways to clear your mind? If you like this post, please bookmark it or share it. Thanks.

Photo credits: by daveynin

Anatomy of Canned Foods: There’s More Than Just Food

Canned food_3711818475_26f94af1c7_m Do you have a variety of canned foods stocked in your pantry and/or refrigerator? Spring cleaning is the time to get rid of them and keep them out of both your pantry and body for good. Nowadays the variety of canned foods ranges from drinks, juice, soups, fruits and vegetables, to fish, meat, and whole chicken. Although canned foods are convenient and inexpensive, they pose specific hazards to your health.

Potential health hazards, particularly cancer risks

Let’s take a peek inside the can:

1. The chemical BPA (Bisphenol A) has been used for years in can liners, other than clear plastic bottles. BPA has been linked to serious health problems such as reproductive abnormalities, diabetes, heart disease, and increased risks for breast and prostate cancer. According to Consumer Reports, “the latest tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand foods we tested contain some BPA. …We even found the chemical in some products in cans that were labeled ‘BPA-free’.” (Read the full article here)

Here is the catch: It’s important to know that just because a canned food is organic doesn’t mean it is sold in a BPA-free can. And just because a can is labeled “BPA-Free,” doesn’t mean it has been proven no BPA exists in the can/food.

2. Preservatives and additives are used in canned foods. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are widely used as preservatives or stabilizers. Yes, they are antioxidants, and add to a food’s shelf life. Still, they pose certain cancer risks. BHA is a possible human carcinogen. BHT may react with other ingested substances, causing the formation of carcinogens. Both BHA and BHT are toxic to the liver and kidneys.

3. Canned foods are processed foods, typically altered from their natural state for convenience and for certain safety reasons. For instance, sodium nitrite is used to preserve color and flavor of meat products. Processed meats carry nitrates and nitrites. They combine with stomach acids and chemicals in foods to form carcinogens. Regular consumption of processed meats is associated with various types of cancer, including lung, colon, esophagus, and liver. Additionally, food companies often use coal tar products (known carcinogens) for coloring and flavoring.

4. Other ingredients (such as salt, sugar/refined sugar, soda) are also found in canned foods. While these products have not been shown to cause cancer directly, they may increase the risk of obesity. Obesity contributes to 20 percent of cancer deaths in women and 14 percent in men. In addition, high intake of salt or refined sugar is also associated with cancer of the breast and upper digestive tract.
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Because children are much more susceptible to any toxins, it is especially important to make sure the food you feed them and the containers and bottles you use to feed them are safe.

The bottom line

When it comes to your health, follow this ABC:

Avoid canned food
Best Buy is fresh food
Consider frozen food

What’s your thought about canned foods? If you like this post, please share it.

Photo Credit: by Srinath TV

Plastics, Potentials, Protection

Certain plastic containers and bottles have been linked to cancer risk. Several scientific studies have demonstrated that a biologically active chemical BPA (Bisphenol A) is released from polycarbonate bottles into the bottle content after simulated normal use. BPA can be released when the plastic item is washed, heated, and/or re-used. This impacts adults as well as children.

To protect yourself from serious health problems and cancer risks associated with exposure to BPA in plastic containers/bottles, we previously provided some information and tips in our website and blog. We offer more related topics for your interest:

First, get to know your plastics. The number inside the universal recycling symbol (with three chasing arrows) simply represents the type of plastic being used. For those curious, if you want to explore the chemical structures of these items, go here.

Second, be wise with plastics. Sort out what to use and what to avoid. Noticeably, research suggests that cancer is linked to plastic packaging. With spring cleaning upon us, put some effort into de-cluttering these potential health hazards.

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Caution: Not all plastics are recyclable. Please call your local municipal authority to find out what kind of items gets recycled. Cancer-causing particles can also be found in the air we breathe. Remember we are responsible for our environment.

What’s your thought on plastics?

Picture credit: en.wikipedia.org

Cancer Prevention Daily

Lifestyle for Staying Cancer-free & Solutions to Cancer Prevention