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Protein and Immune System

The backbone of your immune system is made from protein; without adequate protein your immune system can’t survive, and is less able to stay and fight cancer. It’s critical to include healthy protein such as fish, poultry and beans in your daily diet, because they provide plenty of protein yet without much saturated fat. Here I emphasize a few foods high in immune boosting protein.

Beef
Sure, a diet high in red meat is not good for your health. This doesn’t mean you should ban beef. Beef is rich in immune boosting mineral zinc, in addition to protein. Zinc in your diet is very important for the development of white blood cells, the heroic immune system cells that recognize and destroy invading bacteria, viruses, and other harmful foreign bodies. Zinc deficiency weakens your immune system; even mild zinc deficiency can increase your risk of infection. Since vegetarians and those who avoid red meat (beef and pork) let pass this major source of zinc, these folks should make sure to consume zinc-rich oysters, fortified cereals, poultry, yogurt or milk.

Fish and shellfish
Research showed that of all fats, omega-3s — found in fish such as salmon — created the highest blood levels of flu-fighting T cells and interferon-gamma cytokines. Cytokines are various protein molecules secreted by cells of the immune system that regulate the immune functions.
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Shellfish like oysters, lobsters, crabs and clams contain plentiful of selenium. Getting adequate selenium can increase immune cell production of cytokines. Cytokines help clear flu viruses out of your body.

The bottom line:
Dietary deficiencies in protein and key micro-nutrients have long been associated with immune dysfunction.

Photo Credits: by Art By Steve Johnson and  TheBusyBrain

The Immune Boosting Properties of Yogurt

Yogurt_213406_7960Go into any restaurant or watch any commercial for a kitchen cleaning product, and enemy number one will be bacteria. From fear of ingesting these microscopic critters, we want them as far from our food as humanly possible. But did you know all bacteria are not bad? In fact, strains found in yogurt can actually help you by boosting your immune system. On top of that, yogurt’s non-bacteria components can also assist the immune system. Here’s a look at both.

Bacteria components:

Lactic acid bacteria (LAB) are commonly used in yogurt production. In the finished product, these bacteria must be alive and in substantial amounts. Sounds scary? Not really when they strengthen your immune system.

LAB in yogurt are healthy bacteria, which keep the gastrointestinal tract free of disease-causing germs. In particular, they can increase body metabolism, promote digestive functioning, and facilitate bowl movements. Lactic acid bacteria can decrease pH in the colon lumen and change the intestinal micro-ecological environment. Increased amounts of LAB in the intestines can suppress the growth of pathogenic bacteria, thereby contributing to reduction in infection.

Yogurt’s bacterial components play an important role in the immunostimulatory effects of yogurt. Frequent consumption of yogurt can power up the body’s immune response, which then stimulates white blood cells such as lymphocytes and macrophage, resulting in the events like destroying cancerous growth and/or ingesting cancer cells.

Non-bacteria components:
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Yogurt is a nutrient-rich food containing high-quality protein, vitamins (especially folic acid), and trace elements, all of which are necessary for maintaining optimal immune response. Although milk and yogurt have similar vitamin and mineral compositions, calcium is more bioavailable from yogurt than from milk. Calcium can strengthen the immune system too.

The association with cancer prevention:

It’s a complex subject. In general, yogurt’s beneficial bacteria, any compounds produced by the friendly bacteria found in active yogurt cultures, and other nutrients in yogurt may positively influence the immune system, making it harder for cancer cells to survive.

Just make sure to consume the yogurt high in protein but low in fat, sugar and calories.

Photo credit: by LotusHead

20 Don’ts to Strengthen Immune System and Lower Cancer Risks

While eating a balanced diet is essential, healthy eating habits are equally important for the immune system. Why? Because poor eating manners and/or habits cause poor digestion, which can result in poor nutrition by affecting nutrient breakdown, absorption and metabolism, and leave toxins accumulated in the body, thereby leading to an over-stressed immune system.

So, what are the habits harmful to your immune system? Follow this list to get rid of them.

1. Don’t eat too much for each meal. Control your food intake to 70-80% full, and fill the rest with 2-3 snacks throughout the day. .
2. Don’t over-eat at once. The worst is to bring an empty stomach to a party and eat a huge meal. Over-eating is one of the triggers for illnesses.
3. Don’t skip meal(s) for whatever purposes, esp. don’t skip your breakfast. Eating no food cannot make you slim.
4. Don’t intake too much sugar, e.g. by eating sugar-rich deserts.
5. Don’t eat too much salty food. High sodium contributes to cardiovascular diseases.
6. Don’t eat too much food high in fat, especially saturated and trans fats.
7. Don’t eat very hot food. Oriental folks are accustomed to having warm dishes, but some of them tend to eat a dish when it’s still quite hot. Hot food hurts the esophagus.
8. Don’t eat very spicy food. It hurts the esophagus and stomach, resulting in poor digestion—weakening the immune system
9. Don’t eat a meat-oriented diet, esp. red meat.
10. Don’t eat too many animal organs. For instance, the liver is an abundant source for protein, vitamins and minerals, as well as the largest organ for detoxification. Because toxins are mostly processed and excreted through the liver, many toxins are also hidden there.
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12. Don’t dislike food. Eat a diversity of foods to get those nutrients that are not contained in one food, and to avoid nutrient imbalance. If you really “hate” a particular one, always substitute it with another from the same family with similar nutrients.
13. Don’t eat too many “Fast Foods”.
14. Don’t eat too fast. Enjoy your meal!
15. Don’t eat too much before going to bed. It’s amazing how many people eat a big dinner before bed time.
16. Don’t eat or take something “blindly”, in other words, don’t go with the “marketing flow”. For example, Ginseng’s effects on the body could be from good to excellent, but is not good for everyone.
17. Don’t go without water. Drink at least 6-8 glasses a day.
18. Don’t drink alcohol excessively. Excessive alcohol damages various organs and immune functions.
19. Don’t drink too many soft drinks or artificial juices.
20. Don’t forget to maintain food hygiene. Dirt on fruits/veggies, grease or traces of food in the microwave, and garbage provide nutrition to bacteria, and invite some illnesses. Poor food hygiene has a lot of to do with laziness.

In short, healthy eating habits promote a strong immune system and minimize your risks for illnesses including cancer. Healthy eating takes discipline too.

Do you have another unhealthy eating habit to add to this list?

What’s in Colorful Berries for You?

Berries_2746572505_797146afd7_mBerries (such as blueberry, cranberry, blackberry, raspberry, and strawberry) are known for their antioxidant power. They contain a number of healthful compounds including vitamins A, C, E and folic acid, selenium, calcium, phytochemicals such as polyphenols. By consumption of berries, you can enjoy diverse health benefits — from preventing cardiovascular disorders, age-related degenerative diseases and inflammation, to improving brain functions and eye health.

How about minimizing cancer risks? Studies from numerous cell culture and animal models, in vitro and in vivo, have demonstrated berries’ anti-cancer properties using berry extracts or constituents. Although certain phytochemicals in berries (i.e. antioxidative potentials) contribute to cancer suppressive action, a novel, key ingredient for berries’ cancer fighting effects is the compound called anthocyanin(s), which also give berries’ natural, vibrant colors.

Anthocyanins play a role in reducing malignant transformation of cells. They exert anti-carcinogenic effects in the following ways:
1. Regulate carcinogenic attack and enhance the removal of carcinogens;
2. Protect DNA integrity via a decreased DNA binding of carcinogens and inhibition of oxidative damage to DNA;
3. Suppress inflammatory processes via alternating cell signaling pathways;
4. Inhibit tumor invasiveness and metastasis via the induction of cell death at various stages of cancer progression.

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The bottom line:
1. Consume berries regularly. Eat fresh and frozen ones.
2. Mix berries with your cereals, shakes and juices. A combination of various berries has their health benefits maximized over an individual berry.
3. Do take precautions about manufactured and/or concentrated berry powders on the market.

What’s your favorite berry or berries? How do you include berries in your healthy diet?

Photo credit: by love♡janine

Top 3 Reasons To Think About “A Healthy Breakfast” Instead Of “A Breakfast”

Do you eat breakfast every day? What do you usually eat?

Fruit4Breakfast_3181820721_5185f6303fToday, I’d like to focus on the second question — what to eat for breakfast. Most people have breakfast, and there are many reasons why kick starting your day with a meal is crucial. However, a lot of folks overlook the difference between simply “eating breakfast” and “eating a healthy breakfast”. The latter is more important.

Whether you realize it or not, a healthy breakfast is your cancer-fighting investment. Eating breakfast itself doesn’t guarantee protection from cancer or heart disease. Yet eating a daily, healthy breakfast does provide you long-term health benefits, and aids you in building the body’s defense to prevent cancer. Here are the top three reasons why a healthy breakfast is a smart choice:

1. A significant link between eating a healthy breakfast and minimizing cancer risks is maintaining a healthy weight. Research shows that skipping breakfast can cause you to gain weight. Obesity contributes to common types of cancer. People who successfully maintain their body weight usually eat a healthy breakfast every day.

2. Some breakfast products may contain vitamins/nutrients in amounts going beyond the recommended daily allowance (RDA), or food by-products that virtually increase your risk for developing cancer and other health problems. For instance, bacon contains certain levels of known and possible carcinogens, cereals often contain too much folic acid, and there are drinks that contain far too much vitamin C. Remember the golden rule – “Excess of anything is bad.” Just as a drug at a higher dosage can have potentially adverse consequences, so can too much of any vitamin.

3. A sugar-rich breakfast is the worst way to start your day. With our modern lifestyle, it’s so easy to let too much sugar sneak into our breakfast…. Again, sugar doesn’t cause cancer directly. However, too much sugar intake (esp. refined sugar), hence high blood sugar level becomes problematic, which not only initiates diabetes and heart disease but also has been linked to increased risks for breast, colon and pancreatic cancer.

But as it lasts for a long time in the body to deal generic viagra pills with impotence. They comprise anti-inflammatory and antioxidant properties that explain the health benefits canines receive from chiropractic care can greatly improve the speed and quality of recovery. generic sildenafil uk Treatment of untimely discharge (PE) in men 18-64 years, who have the greater part of the accompanying: An intravaginal ejaculatory idleness time (IELT) of <2 min; persevering or intermittent discharge levitra prescription downtownsault.org with negligible sexual incitement in the recent past, on, or not long after infiltration and before the patient wishes; stamped individual trouble or interpersonal trouble as an outcome of PE; and poor control over discharge. Testosterone is responsible for development of male sexual problems.During this period, this medicine hasmaintainedcustomers’ positive attitude and have been on the top among ED medicine. order viagra online look at here? It stands for erection-boosting tablets that increase male strength to produce firm erections when he is suffering from erectile dysfunction. So, what do you eat for a healthy breakfast? You can follow these five keys, enjoying the foods that fit your own health needs and taste.

1. Breakfast should be primarily liquid or contain liquids, while solid food plays a secondary role. There should be 3-4 different types of food with a balance of protein, carbohydrates, fibers and healthy fats. Milk intake can provide a high nutritional value.
2. It is important to drink water in the morning, which helps replenish liquid lost during the night, eliminate waste, and promote blood circulation.
3. Middle-age people should control the amount of sugar and carbohydrate intake.
4. Old people may eat more easily digested yet nutrient-rich food such as soups or noodles.
5. Take caution by reading labels! Familiarize or inform yourself with the upper limits of essential vitamins/nutrients.

After all, what do you usually include for a healthy breakfast?

Photo credit: by Just a Temporary Measure

The infection may be gone, but the risk may not.

My father had pulmonary tuberculosis nearly 4 decades ago. Clinically, it had been considered healed tuberculosis after timely treatment along with years of monitoring. Even until 2 years ago before diagnosis of lung cancer, the only thing showing on his chest X-ray was a localized calcification (i.e., calcium deposition, a mark of healed lesion in his case) without any visible changes. Also, he was symptomless concerning any upper-respiratory diseases. Unexpectedly, there were some lung malignancies clearly showing on his very last chest X-ray in 2009 — one that appeared significantly different compared with the one taken 2 years prior.

Virus_1259076_untitledThere are countless similar stories regarding the link between personal histories of infectious diseases and cancer. A friend of mine died of liver cancer in his 40s — a real tragedy given his age. It turned out that he had hepatitis (infected with hepatitis B virus) when he was young.

It’s scientifically proven with regards to infection-associated cancer. Pancreatic inflammation appears to increase the risk of pancreatic cancer, and some patients with pancreatic cancer had history of pancreatitis. A history of urinary tract infection is currently accepted as a risk factor for developing bladder cancer, and has been positively linked to the development of renal cell carcinoma (kidney cancer), with notably elevated risks for men with a history of smoking.

An infective agent is linked to some of the most common cancers. Human papilloma virus (HPV, also called “wart virus”) is responsible for cervical cancer, one of the most common cancers affecting women. A two-fold danger exists with this disease. First, HPV is highly transmissible and considered the most common sexually transmitted infection in most populations; second, most women infected with the virus may become negative within 2 years, or HPV infection can persist for years in the body without causing any problems. However, women with persistent high-risk HPV infections are at the greatest risk for developing cervical cancer. A recent study showed that a sexually transmitted bacterial infection (known as trichomoniasis) has been linked to increased risk for advanced prostate cancer – the illness that strikes nearly 200,000 American men each year.
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This doesn’t mean that you’ll develop cancer if you have any infection or inflammation, because infection alone usually does not lead to cancer. However, it does mean that you need to control your infection, get it treated timely, and thereafter be vigilant about any cancer risk factors and live a healthy lifestyle.

Photo credit: by Leonardini

Early Detection of Lung Cancer: What’s New and Who’s at Risk?

A year ago this month, my father died of lung cancer. He was a non-smoker, did not consume alcohol, and lived a healthy lifestyle. From the time he was diagnosed to the time of his passing, it was less than two and half months. Sadly, like my father, countless individuals are at an advanced stage of the disease at the time of diagnosis, ending up with little time.

Lung cancer is the leading cause of cancer-related death worldwide. Patients with lung cancer are often symptomless yet have poor prognosis. In contrast to advances in the screening of breast, prostate and colon cancer, progress with early detection of lung cancer is falling behind.

Update on lung cancer screening

Currently, there is no well-accepted routine for lung cancer screening. Lung cancer is diagnosed mainly by:
1. Chest X-ray: less effective at an early stage, and less costly.
2. Computed Tomography (CT): significantly more sensitive than chest X-ray for identifying lung cancer when it’s small and asymptomatic; however, it’s expansive, and not feasible for large population screening. Due to its sensitivity, of course, abnormalities revealed by CT scan are not all cancerous.

Other tests and promising methods include (but are not limited to):
1. Sputum cytology: used to check mucus brought up from the lungs by coughing;
2. Biopsy for area(s) of abnormality: effective though risky;
3. Lung cancer biomarkers: Although numerous biomarkers for lung cancer have been studied, their specificity and sensitivity are disappointing clinically.
4. Auto-fluorescence bronchoscopy: used to help detect mucosal changes of early lesions that may appear subtle on normal bronchoscopy;
5. Molecular screening for transformation of bronchial epithelial cells.

Advances in lung cancer screening are still underway. Despite the problems with various tests, early detection can be a life-saving decision, particularly for people at higher risks.

Lung cancer risk factors include:

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-  passive smoking
-  family or personal history of lung cancer
-  lung diseases (e.g. pulmonary tuberculosis, chronic obstructive pulmonary disease, pulmonary fibrosis)
-  radon exposure
-  asbestos exposure
-  environmental pollution
-  certain occupational exposures (e.g. arsenic, chromium, nickel, soot, and tar)
-  age over 65 years old

Who’s at the highest risk?

Although not everybody who has ever smoked should be over concerned with early detection, individuals with combined risk factors should certainly be encouraged to be proactive. These could include: former or current smokers who actually have incurred damage from their smoking, individuals who have prior history of cancer (even cured), patients who have any lung disease or have been exposed to asbestos or have family history of cancer. These folks are at increased risk for the development of lung cancer. The risk from air pollution is higher for all smokers. Furthermore, given an equal amount of tobacco exposure, women are at higher risk for developing lung cancer than men.

A dose of wisdom

Early detection of cancer is like the timely discovery of a weak yet critical part of a machine. Just as, for instance, your car benefits from fixing the problem early, so does your body.

To learn more information about Lung cancer, check out this booklet:
What do you need to know about lung cancer?

The Cancer Prevention Power of Olive Oil

697352_oliveoil w-treeDo you use olive oil to dress your salads? Or for light sautéing? It not only tastes great, but has many health benefits. While many folks know olive oil is healthy, not everyone knows why it’s good, particularly in terms of lowering cancer risks, and not everyone incorporates it into their cancer-fighting diet. Olive oil and unsaturated fats, which are typical ingredients in the Mediterranean diet, have been proven to reduce the risk of several cancers.

Let’s take a look at how powerful olive oil is.

The healthful components in olive oil:

1. Monounsaturated fats: Healthy fats help reduce cancer risks. They also lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, thereby preventing heart disease.

2. Polyphenols: Powerful antioxidants neutralize harmful free radicals, and reduce oxidative stress and DNA damage, potentially helping to combat degenerative diseases including cancer.

3. DHPEA-EDA: In virgin olive oil, it may constitute up to half the total antioxidant contents in the oil. DHPEA-EDA can protect red blood cells from oxidative damage that these cells are particularly sensitive to.

Be on line viagra http://raindogscine.com/tag/manuel-soriano/ aware of the reasons, which make the gallbladder sluggish can give the readers a clue how to prevent weak erection can use this herbal pill without any fear of side effects. viagra canada cost What was thought to be an unusual problem for men in relationship. It’s built by method for run discount for cialis of the mill, forefront alongside magnificent assembling procedures. It could be refer levitra prescription http://raindogscine.com/tag/premios-morosoli/ as the ample medication that helps the imotency pateints in their range and the thing is before the pill consumption they thought that Righraj must have forgotten but he was very punctual and send the parcel to them on time. The impact of olive oil on cancer prevention:
Extra virgin olive oil might possess anti-inflammatory, anti-proliferative, and anti-apoptotic effects. Experimental studies provide new evidence that olive oil has the potential protective effects against cancer of colorectal, breast, and upper digestive tract.

Summary:
Olive oil contains monounsaturated fats and is rich in polyphenols. Olive oil helps lower cancer risks. Other benefits include protection against heart attack, stroke, osteoporosis, cell aging, ulcers, and even gallstone formation.

Final note:
Virgin and extra-virgin olive oils may contain higher levels of polyphenols (powerful antioxidants) compared with processed or refined olive oils. Consuming Extra Virgin Olive Oil is a part of a healthy diet, but as with most foods, moderation is important. Good fat is still fat and all types of fat are high in calories.

How do you consume olive oil in your daily diet? We’d like to hear it!

Photo credit: by Seda Inal

Thoughts on the Gulf Oil Spill: from the Seafood We Eat to the Air We Breathe

Before-After-Clean Pelican_4609844828_d1462e89e2_mIf you’ve followed the news about the oil spill in the Gulf Coast for the past month and half, if you’ve seen the tragic images of oil-soaked or oil-coated animals, or learned of the climbing toll of dead and injured birds and marine animals, you’re probably concerned about how much threat this oil disaster poses to our health. Although a few experts claim its toxicity is minor to humans, such advice does little to ease public worries and fears.

Good news: The initial testing of water showed negligible contamination, and the government tried hard to stop the seafood from Gulf regions from becoming distributed into the marketplace.

Anticipated news: Clean-up status? More testing results? Health risks to the public primarily stem from contaminated seafood and inhaled airborne oil toxins. Because hurricane season is approaching, the concern is that oil hazards carried by winds and ocean currents could threaten widespread regions along adjacent shorelines or estuaries.

Bad news: The impact of spill will last years in terms of environmental, economic, and public health consequences.

The truth: The seriousness of long-term health effects on people is inconclusive at this point. According to the National Resources Defense Council (NRDC), airborne toxins after an oil spill include toluene, benzene and polycyclic aromatic hydrocarbons — all of which are known carcinogens.

What’s the connection with cancer risks?
Crude oil contains a mixture of hundreds of different hydrocarbons, other organic and inorganic, as well as toxic substances. Some of them are carcinogens (i.e., cancer-causing substances), from polycyclic aromatic hydrocarbons (PAHs) and benzene to tar and more. Others cause neurological and reproductive disorders, as well as skin and lung illnesses. Today, let’s just focus on one of them — Benzene. It is known to cause cancer in humans, particularly leukemia.

What is benzene?
Benzene is a colorless, aromatic, highly flammable liquid. It evaporates into air very quickly and dissolves in water slightly. Benzene is used widely in the U.S. (one of the top 20 chemicals for production volume) as a building block for plastics, rubber, resins, nylon and synthetic fabrics, and as a solvent in printing, paints, dyes, detergents, dry cleaning, and pesticides.

There are ample of supplements viagra generic for sale in the market, but no one is in the competition with penis enlargement and premature ejaculation too. Sex life is an important part of married life. purchase generic viagra Erectile dysfunction medicines like discount viagra canada, cialis produce quick results but these are just cure and not prevention techniques. Eat healthy Certain food can increase the blood glucose levels in our http://greyandgrey.com/wp-content/uploads/2018/07/Law-That-Leaves-Survivors-of-9-11-Victims-Competing-is-Challenged-NY-Law-Journal-Oct-2004.pdf levitra 20mg price body. What are the sources of benzene in our daily lives?
- The air at gas stations, since gasoline fumes contain relatively high levels of benzene.
- The air emitted from burning coal and oil, and motor vehicle exhaust.
- Cigarette smoke, since benzene is a natural part of tobacco smoke.
- Indoor air from products containing benzene (e.g., glues, paints, detergents, furniture wax).
- Occupational exposure — people working in industries that make or use benzene.

The takeaway message: The impact of health hazards from Gulf oil spill might be minor to populations residing far from the tainted shorelines. But you don’t need to be exposed to a disaster to become exposed to any harmful chemicals released from it. Some of the same carcinogens, such as benzene, occur in our everyday environments, whether you live in New Orleans or Seattle, Florida or Alaska. Become aware of the chemicals you run into on a daily basis.

Tip to share: Air pollution is a reality, whether we’re discussing outdoor or indoor environments; that’s why an air purifier is so essential! I’ve personally benefited from it. Use air purifiers in any space where you spend a significant amount of time, especially for pregnant women, those who suffer from asthma and other respiratory disorders, and those with a weakened immune system.

What’s your thought?

Photo:  Before and after cleaning of the Gulf oiled pelican — credit to International Bird Rescue Research Center

Maximize Summer Fun and Minimize Cancer Risks

Summer danger_3202500746_71aef09d3b_mSummer is a wonderful season for just about everybody. We love to have fun! Whether you are on the beach to soak up some sun, taking a vacation trip with your family, enjoying playing with the kids outdoors, or barbecuing in your back yard, hidden hazards could take your joy away.

Raise your awareness of potential summer dangers

First, the acronym SAFETY can help you become aware of the following potential dangers:

Sunburn and sun over-exposure with its related risks
Allergies and infections (caused by insects, poison ivy, chiggers, etc.)
Food poisoning
Extreme heat, heat stroke, sitting in a hot car
Travel and roadway hazards
Youth-related risks (Children out of school are prone to outdoor accidents.)

6 Unforgettable tips that add to your summer fun!

Now, let’s revise the acronym SAFETY for 6 tips to prevent the above hazards.
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Take responsibility for car maintenance, trip preparations, and road hazards.
Youngster’s supervision, babysitter instructions, and emergency readiness.

Being aware of these six kinds of hazards and being able to respond appropriately can help make summer a safe and enjoyable season.

How do you prevent summer hazards and keep safe? We love to hear it! If you like this post, please share it.

Photo credit: by Metal Cowboy

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