Does the food color panel tell something about your diet and your body?
Are you fully aware how your daily diet contributes to chronic inflammation? — which has been proven to be a link to countless chronic diseases, especially heart disease and cancer.
Plant-based, colorful foods, i.e., red, orange, yellow, green, blue, purple vegetables and fruits, are filled with nutrients. The “food rainbow” contains not only vitamins and minerals, but most importantly, phytonutrients and antioxidants. Accumulated scientific evidence has shown their anti-inflammatory, anti-aging, anti-pollutant, and anti-cancer properties.
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Therefore, rethink your diet, think about colors and rainbow, and eat a plenty of them for your physical and psychological benefits.
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